Uplands Village’s Post

Encourage your employees to go for a short walk, make their favorite meal, or pick up a new book. It’s important to remind them that it’s okay to put their own health first! #MentalHealthAwarenessMonth

Are you a busy professional? With all the time you spend at working and with your family you have no time to spend on your health. But you want to be healthy so you can take care of your family, right? Well you're in luck. I wrote a book just for you on how to get fit from your office. Everything you need (and nothing you don't). Once you put my book down you can literally start getting healthier in minutes a day. Grab your copy today. https://ed.gr/d8a7c

Are you over 50 and tying to figure out why the old ways of staying fit and feeling great are not working anymore? Are you done with diet culture? I know I am! If you’re ready to transform your health in a real and lasting way, then I have the three most important books you need to read right now. A bit about me —I am a Life and Health Coach and I work with women who are ready to take control of their health and wellness. I have been through the struggle and I finally figured out what works best for my body. Now I help other women discover their unique and individual blueprint for achieving deep and lasting health and wellness! There is a gap between knowing and doing and these three books will close that gap and set you up for a transformational year!

In my most recent book, Up Yours – the Pursuit of Radical Self-care, we do a really deep dive into a wide range of self-care, self-awareness and self-compassion topics, and we get to ask ourselves some probing questions in each chapter. But I want to share other questions that have come up over the past year in conversations, and during my self-care programs (Self-care Bento Box / You First). Follow along if you want to explore your own self-care and share in the wisdom of others’ questions… Chapter One: The Engine Room 1. Running on Red Line Consistently pushing ourselves too hard is like keeping a car's engine running on the red line. Eventually, this leads to burnout and breakdown. It's crucial to recognise when to ease off the accelerator to maintain our health and well-being. How do you recognise when to pull back to protect your well-being? #upyours #selfcare #radicalselfcare #selfawareness #selfcompassion

Finding the right health plan is what I do - for you, your family or your small business!

I always wanted to help others. But it was often at the price of my mental and emotional health. I felt fulfilled by taking care of others in their worst moments, but I was distracting from my well-being by immersing myself in the adrenaline-filled world of emergency medicine. I was overdoing it, running every shift I could. Now I run a healthcare writing business, I can put that desire to connect with others to use in a way that fills my cup and allows me to be of service. Turns out, wanting to help doesn't have to be all or nothing. I understand the problems you're having. I create a customized solution that works for your business and the people you serve. By writing or optimizing your website, I help you help others. I do what I love, but I don't burnout doing it. And I've learned that I can care for myself AND care for others in the right situation with the right tools. Pretty cool, right? #healthcare #businessowner #lessons

Nothing works if you don't work. No book, program, or video about health or weight loss is going to work if you do not apply the principles and do the work. Do you really believe that all the programs you tried just didn't "work" for you? Did they all really not know how to help people or your situation is so unique that these programs just didn't meet your needs? More than likely, you didn't do the work required to see results. So the next time you decide to invest in a health or weight loss program, make sure you are prepared for the commitment. Put in the time and effort needed to see results before you assume the program doesn't work. www.vnpscoach.com

7 Unconventional Books That Transformed My Health: --- What’s a book that’s helped your health journey? Let me know down in the comments 👇🏼

Life is a book, and it's never too late to start a new chapter. If your health journey has hit roadblocks and dead ends, what if there's an untold story waiting for you? A story of triumph, resilience, and a vibrant, healthier you. Are you open to discovering this new chapter? Let's turn the page together. 🌈✨ #NewChapter #WellnessAdventure #LifeForce360

5 things you will not regret doing: 1) Taking care of your health 2) Investing in your education 3) Building your own Business 4) Spending time with your loved ones 5) Not caring about what others think of you Life is simple; we usually are the ones who make it hard.