USAHealth-SegurosUSA Licensed in 32 States’ Post

That is a paraphrase of a quote attributed to the German philosopher, Friedrich Nietzsche. Actually, he said it much more eloquently: “That which does not kill us, makes us stronger.” It turns out that he was right. While, unfortunately, not everyone comes out stronger from hardship, studies have shown that some trauma survivors report positive changes and enhanced personal development, referred to as post-traumatic growth (PTG). #PTG #trauma #growth #mentalhealth #lifelessons #strong #mentalstrength #resilience #brain #Saturday #Saturdaythoughts #Saturdaymotivation #survivor #personaldevelopment

18 Reasons Why Psychosis Happens: Understanding the Causes 🌟 Unleash Your Inner Chaos: The Path to Extraordinary Potential! 🌟 Are you overwhelmed by the constant whirlwind of thoughts and emotions swirling within? Take heart! This internal maelstrom could be the very key to unlocking your untapped creativity, fostering personal growth, and embarking on a journey of profound self-discovery. Our latest blog post delves into the transformative power of embracing your inner turmoil. Discover how to: • Alchemize confusion into crystal-clear insights • Harness chaotic energy as a catalyst for productivity • Cultivate serenity amidst life's storms Embark on this life-changing expedition with us as we uncover the hidden beauty within our authentic selves – chaos and all. Learn to dance with your inner tumult, transforming it into a symphony of personal evolution. Don't let this opportunity for growth slip away! Dive into our blog post to unlock practical strategies for navigating your internal landscape. Embrace the chaos, and watch as it propels you towards newfound clarity, creativity, and inner peace. Join our community of seekers and discover the profound impact of accepting every facet of your being. It's time to rewrite your story – one of embracing chaos and emerging stronger, wiser, and more authentic than ever before. #EmbraceInnerChaos #UnleashYourPotential #AuthenticSelf #InnerTurmoil #CreativeChaos #PersonalEvolution #MindfulnessMastery #SelfDiscoveryJourney #EmotionalAlchemy #InnerPeaceQuest #ChaoticCreativity #AuthenticityRevolution #MindsetShift #ConsciousnessExpansion #SoulStorm #TransformativeTurmoil #InnerWorldExplorer #ChaoticClarity #SelfAwarenessOdyssey #EmbraceTheWhirlwind

"Initially I was a bit cynical about hypnotherapy, and whether or not it would work. It all felt a bit wishy-washy I suppose, not very practical, so I wasn’t sure how it would help me. But I’ve been completely surprised by the process and the outcome. I know now that it’s based in biology, and I am a firm believer in science. I’d say that it’s hugely practical and it’s helped me to apply small changes to my life almost immediately, and big changes on a longer term basis. I came to see Orla originally because I wanted to address the claustrophobia I’d had for years, and which would always worsen when I was under stress. My sessions enabled me to address the cause and not just the symptoms, and the cause was definitely anxiety. Certainly now my claustrophobia is very nearly entirely gone – I’ve gone from feeling uncomfortable in a small room, and unable to get into lifts, to being able to do long solo car drive and flights on my own (which used to really trigger my claustrophobia). Before hypnotherapy I was extremely stressed and almost always working – I did very long hours in my work in Communications and also had a side—business I poured lots of hours into. have always been a high achiever and perfectionist, but I was really pushing myself to my limits. In particularly busy periods, I hardly saw my partner, and I found it hard to make time for family and friends. I knew this wasn’t good, but at the same time I wasn’t really aware how much of a problem it was. Anxiety just took over me, and I lost a clear sense of who I am, what I like, what I’m passionate about – I felt like I was just treading water and trying to keep going. As part of the process of hypnotherapy, I was able to reflect on myself as a person, and find out what I really want in life, and what’s important to me, with my family, my partner, and my mental and physical health taking a much higher priority than before. I’m much calmer now, and I have very much improved relationships all round as a result of being calmer and more centered. Right from the start of sessions I began allowing myself more time for rest and relaxation. I really feel I have much deeper, more connected relationships with myself and my family, friends and my partner as a direct result of coming to hypnotherapy." It's always so great to witness the transformations in people's lives that take place as they engage in a hypnotherapy process. To learn more about the principles on which hypnotherapy is based, you can find my free video guide here: https://lnkd.in/e6DVt9-b

Update: I’m launching a course. And I’m stoked because this one has been in the works for a long time! You see, back in May I launched the 'beta' version. It was a distillation of: • 7+ years of experience as a somatic coach • 2,000 clinical hours in therapeutic practice • Helping over 100 clients find better mental freedom I didn’t know what to expect… But I was pleased that over 70 people used it to improve how they deal with anxiety, overwhelm and brain fog. Grateful that many shared feedback. So this time around? I’m taking all that feedback and upgrading the course material. It’s called The 20-Minute Neural Reset. Only this time, it’s NOT about “more” information… My goal is simple: Transformation. I believe I’ve been able to distill everything I know about building better, more resilient mental health… Through the use of the powerful mind-body healing techniques I’ve learned over the years… And package that into a course anyone can use to get rid of anxiety, overwhelm and brain fog…  For good. Even better? All you need is 20 minutes per week. (It’s not "magic" haha - but I’ve put together my most powerful mind-body healing tricks in a 'A-Z' manner… so you know exactly what to do). So if you’re someone who is dealing with: • Anxiety • Constant brain fog • Feeling overwhelmed Or generally feel stressed out (and want to feel relieved)? Join 1200+ others for an exclusive offer when the course launches soon: I can’t wait to share this with you! https://lnkd.in/gK3bgRqG

If you are struggling with life right now, this personal online healing programme that you can take at your own pace over 4 months, may be really helpful to you. It has guided somatic experiencing exercises and much more to help you regulate your nervous system. https://lnkd.in/euKWxmyC #healingtrauma #somatichealing #somaticexperiencing #stressrelief

Ever wonder what happens in your brain when you feel anxious? 🧠 Let’s explore the brain structures involved in anxiety—like the amygdala, prefrontal cortex, and basal ganglia—and how they interact to trigger anxiety responses. Anxiety can impact various areas of the brain, which is why a one-size-fits-all approach isn’t effective. Each part of the brain can produce different anxiety symptoms, and customised interventions are key to effective management. Understanding which areas are affected empowers us to take control and manage anxiety more effectively! Curious to learn more about your unique anxiety triggers and how to address them? Book a complimentary Brain Optimisation Discovery Call to discover how your brain is being impacted. https://lnkd.in/eDa35K7j #anxiety #brainpower #anxietyrelief

In this enlightening episode of Healthy Mind, Healthy Life, host Avik delves into the intricacies of high-functioning depression and the transformative potential of cognitive trance. Joined by emotional health mentor Meg Bartend, who brings a profound background in psychology and neuroscience, this conversation sheds light on the often-misunderstood nature of high-functioning depression. Meg shares her personal journey of overcoming high-functioning depression using self-induced cognitive trance and explains how this technique, rooted in ancient shamanic practices, can be a powerful tool for healing. Listeners will gain insights into the signs and symptoms of high-functioning depression, the detrimental effects of masking these symptoms, and the importance of acknowledging and decoding negative emotions. The episode explores the benefits of cognitive trance, a state where the brain's right hemisphere becomes more active, allowing access to emotional and holistic understanding that is often suppressed in our ordinary state of consciousness. Meg provides practical advice on how to harness this state for lasting emotional well-being. Tune in to discover how to reframe negative emotions, address internal struggles, and embark on a path to true healing and happiness.

HI Everyone,  Today's environment, whether it be work or personal, can be very stressful and trigger many emotions at times. I thought I would share a healing process with you that I myself have been working with which is amazing. Regardless of how stressed, tired, angry, or depressed you may feel right now, or maybe you feel the need to refresh your energy and being, I think this will help you. Know I am not profiting from this in any way, I just felt moved to share this technology in the hopes that it helps many of you, especially those in treatment which can be challenging on many levels. Finding ways to move through treatment more easily is essential at this time. Finding out you have cancer then going through chemotherapy to get your life back is an extremely intense season of life. It can be a time where you feel vulnerable, experience brain fog and feel incredibly stressed because of the potential outcome and changes to your daily life. I know that it can be a time where you feel like you are spinning out of control and the worst thoughts can take over your mind. Wouldn’t it be wonderful to have a break from this emotional rollercoaster? I’ve learned this is absolutely possible. Here is an opportunity to have a clear mind, the ability to be resilient during these times and have a confidence in your decisions and current life path. You can have a calm and clear headed experience while you go through this season. After trying so many things over the years to calm myself during some of the challenges life has brought me, I finally discovered NeurOptimal KINDbrain, a sustainable way to calm your nervous system and organize your brain WITHOUT putting any frequencies, medication or stimulation into it. It has been a lifesaver. A KINDbrain 45 minute session includes an intention setting exercise with a wonderful Intuition Coach, Kelley Raleigh, and a short NeurOptimal brain training* to help your brain and nervous system reset entirely on it’s own. (So fascinating the way this works!) This would ensure that you can feel relaxed and centered in your body regardless of any stress, fear, uncertainty that you are going through. By doing regular NeurOptimal brain training, your brain and nervous system will get the support it desperately needs to help you heal and get healthy much faster. When our nervous system is relaxed, our bodies heal faster. Bill and I have been using this for a few months and feel substantially better so I’m sharing Kelly’s info. for those of you who want to try this reasonably priced session. I hope it helps you as it’s helped us. Kelly is wonderful, caring and astute in this area so you can feel vibrant, clear headed and relaxed in your life. After meeting with Kelly, we actually rented the machine to do at home which has been great! I hope it helps. Here is Kelly's into for you. Kelley Raleigh Founder, KINDbrain www.thekindbrain.com 310-966-7645

Here’s a video on how the Brain Works and How to improve Brain Performance! We at Neuros are dedicated in providing the best advice and supplements to support physical and mental health! #WellnessAtWork #ProductivityTips #NeuronSupplements #brainhealth