Nourish reposted this
Freelance SEO Health and Nutrition Writer | Health Journalist | Registered Dietitian
As someone who lives with multiple mental illnesses, I was over the moon when Nourish asked me to write about the best foods for mental health. While the relationship between food and mood is complex, research shows that certain foods may be beneficial for those living with mental illness. Read on to learn about the top 10 foods for mental health, how to incorporate them into your diet, and other tips for supporting your mental health through nutrition. #mentalhealth #writer #freelancewriter #healthwriter #freelancer
Alex Alcon, RN
3mo
Great article! I had never heard of nutritional psychiatry. It’s fascinating how the body is so interconnected. One part is out of whack and everything suffers. And always a good reminder that what we take in affects what we put out.
I really like your writing Sarah - it's both concise and interesting, which makes for easy reading 😊
Great read, Sarah Glinski, RD! So interesting, and such smooth writing! I am fascinated by the gut-brain connection and love reading about how profoundly your diet can affect every aspect of your life! Thank you for posting this!
Great article!!!!
Kristen Kizer
3mo
Thank you Sarah! I've already sent this to several of my Nourish clients!
Writer for parenting and family brands | Follow @theblairsharpproject on IG for stuff I think is funny
3mo👏🏼👏🏼👏🏼