UWAY Health’s Post

Menstrual health: Survey shows majority of women have painful periods. Did you know that 83 per cent of women in India experience painful periods or period cramps? This was according to a 2023 study on menstrual health in India. We have developed a special program for menstrual health for women. Regular practice for 3-6 months have shown a great results for females suffering from long time. Traditional hath yoga with Vedic mantra chanting 🕉️ Pranayama ✅ Asanas ✅ Surya Namaskar ✅ Mudras ✅ Meditation ✅ mantra Chanting Do you want to take the challenge - Join Today ✅ www.vaishnavihathyoga.com #pcod #periodpain

"Don't overreact!" How many times have menstruators heard this dismissive phrase when dealing with the debilitating pain of their menstrual cycles? Period pain, or dysmenorrhea, affects over half of menstruating individuals globally. Yet, it’s often undermined and brushed off as a minor inconvenience. Imagine navigating a busy day at work or school with a throbbing ache in your lower abdomen, feeling like you’re being stabbed repeatedly. For many, this is a monthly reality. It’s not just a physical struggle; it’s an emotional and psychological one. The fear of being perceived as weak, the frustration of not being understood, and the isolation from suffering in silence are all too real. The casual dismissal of period pain perpetuates a culture where menstruators feel they must hide their pain and push through their responsibilities without acknowledgement or support. But this pain is real, and it deserves recognition. Let's change the narrative. Listen, understand, and support those who endure this monthly struggle. Because no one should have to suffer in silence, and every individual's pain matters. Follow (WeTheChange India) for more such humour. Post credit: Richa Singh Visen #PeriodPain #MenstrualHealth #BreakTheSilence #EmpathyMatters #SupportMenstruators

A new trend in India. These things are considered taboo in India and hardly anybody talks about these things. Sexual problems are one of the biggest reasons for family issues. Creating awareness is important but one question arises. Whether natural things like changing lifestyle are better than these products? Many doctors suggest to change just lifestyle and these are short term remedies. What are your views? #india #money #investing #delhi #health #healthylifestyle

Don't let S3Xual health concerns hold you back‼️ Find solutions to all your S3Xual health problems with products that are, - 100% safe and discreet ✅ - Free of hidden charges ❌ - Exclusive to Gujarat residents 💥 Open up the world of possibilities with our Power Boosters, Delay Spray, and sexual wellness products. Made from ingredients that are directly sourced from nature, such as Ashwagandha, Kauncha, Jaiphal, Shilajit, and many more. 🌳 These products go beyond simply providing a boost of energy, maintaining hormonal balance, and rejuvenating your body. It empowers you further by regulating stress, boosting your mood and libido. Additionally, it supports long-lasting erections for continued pleasure, making it a comprehensive solution for your well-being. 🧘 Remember, you deserve to feel good. Don't wait! You can book a consultation on 📞 9743019000 . . #StarterPack #WellnessJourney #SafeIngredients #FreeTrial #NoHiddenCharges #TalkFreely #PowerBoosters #sexualhealth #sexualhealthawareness #sexualwellbeing #staminabooster #consultancy #delayspray

Women's health issues are often brushed aside in India. But the statistics are alarming - over 62% of Indian women in their reproductive years are anemic. Meanwhile, nearly 28% suffer from reproductive health problems like PCOS, fibroids, and endometriosis. Hormone issues and poor nutrition make period problems worse, like heavy/irregular bleeding, mood swings, and feeling tired. With most women juggling multiple roles, their health takes a backseat. That's why we're launching Hormonica - a convenient, tasty trail mix thoughtfully crafted to support a woman's well-being through her monthly cycle. This delicious blend combines ingredients traditionally known to help manage period woes and hormonal fluctuations: -Antioxidant-rich goji berries for fatigue & mood swings -Brazil nuts providing key thyroid-supporting selenium -Walnuts with omega-3s to regulate hormonal mood changes -Vitamin E from hazelnuts to ease cramps & bloating -Magnesium-packed sunflower & pumpkin seeds for reducing muscle cramps Hormonica makes it easy to nourish your body's needs throughout your cycle, without overthinking it. Just grab a handful of this tasty mix and feel balanced and empowered! #womenshealth #hormonalbalance #reproductivehealth #pcos #trailmix #healthyliving #selfcare #GoingNuts

Stress can affect your menstrual cycle. Prioritizing self-care and relaxation is key to maintaining your health. 🌸🧘🏾♀️ #WomensWellness #StressManagement

Reproductive organs are the most sensitive and dynamic organs of your body needing maximum attention. You'll know the maintenance work is not up to the mark if you don't feel empowered , energetic and strong enough physically and mentally . Or you are constantly facing or on the verge of getting issues like UTI, PCOD, HARMONAL IMBALANCE , WEAK UTERUS or UTERINE PROLAPSE, CERVICAL ISSUES etc. Solution: Firstly , follow any Yoga person and understand about the chakras and get a good quality information on SACRAL CHAKRA. Secondly , We must make sure that the flow of energy is always active in the area of this chakra as it takes care of kidney, liver , intestines, reproductive organs. Also a very urgent point to be noted here is that a long term non usage of these organs(as culturally done in India)also leads to a lot of internal issues, so the key is to keep it's health intact via exercises and workout catering to especially this part of the body.. . . #reproductivehealthcare #internalhealth #healthylifestyle #healthtipsoftheday #sacralchakra #sexualhealth #kalaripayattu

🌙 Understanding your menstrual cycle can provide valuable insights into your hormonal fluctuations and their impact on intimate health. Throughout the menstrual cycle, hormonal changes influence libido, lubrication, and sensitivity, affecting desire and comfort levels. Tracking your cycle and noting changes in desire and sensitivity can help you and your partner anticipate and navigate fluctuations in intimacy. Communicate openly with your partner about your cycle and explore ways to maintain closeness and connection during different phases. Implement self-care practices, such as relaxation techniques or gentle exercise, to support emotional well-being and intimacy throughout your cycle. Share your experiences and tips for embracing your menstrual cycle and enhancing intimate connections! #MenstrualCycle #IntimateWellness #HormonalHealth

Busting Periods Myths: Menstruation Misconception In our country, every topic has myths hiding their real facts. Today we talk about one of them, and that is menstruation myths. In India, particularly in rural regions, discussing this topic is often considered taboo. This hinders the spread of knowledge and awareness on the subject. These myths not only perpetuate stigma but also affect women’s health and well-being. This article aims to debunk some of the most common menstruation myths and provide accurate information to promote a healthier and more informed conversation about periods. #MedBound Times #MedBound #MenstruationMisconception #PeriodsMyths

Start each day with a positive affirmation for your health. Remind yourself of your intrinsic worth and the power you hold to make positive choices. Embrace each day as an opportunity to nurture your body, mind, and soul. #motivationaltips #wellnesstips #telugu #hyderabad #doctor #surgeon