POV: Me on a Monday morning... #meme #workmeme #officememe
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Something exciting commences from 8th July 2024 daily @9:00 PM. Can you guess what’s coming based on these emojis? 🧠🏆📚 Comment your guesses! #DISEdge #WhatASurprise #EmojiQuiz #GuessWhat #WhatAmI #riddletime #funlearning #braingame #kidspuzzle
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Certified Fitness Trainer | Specializing in Strength Training & Weight Loss | Founder of Abarca Fitness LLC
STOP doing this wrong . In this video, I give insight to a video posted by @hosaka___ showing how to properly do a back squat . If you want to grow a booty and get toned DM me “Transform” . #abarcafitness #trainernj #personaltrainernj #personaltrainingnj #glutesworkout #glutes #glutegrowth #personaltrainer
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Posture and Ergonomic Specialist for corporate teams and individuals | Preferred expert for Google and Microsoft | Best Selling Author | Ebike Enthusiast | Find freedom from pain
I'm rarely on "X" but this video was sent to me as a functional test. CAN YOU PERFORM THIS MOBILITY MOVEMENT? If not... perhaps it's your posture! Girl #3 struggled to get back up. Do you know why? I can tell you! Comment below and let's see how her posture got "in the way". #posture #mobility #movement #functionaltesting https://lnkd.in/gU83G6tS
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Certified Fitness Trainer | Specializing in Strength Training & Weight Loss | Founder of Abarca Fitness LLC
You are doing this WRONG . In this video I give insight to a video posted by @sweatwithvan showing why you aren't growing a booty with hip thrusts . If you want to grow a booty and get toned DM me “Transform” . #abarcafitness #trainernj #personaltrainernj #personaltrainingnj #glutesworkout #glutes #glutegrowth #personaltrainer
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I'm rarely on "X" but this video was sent to me as a functional test. CAN YOU PERFORM THIS MOBILITY MOVEMENT? If not... perhaps it's your posture! Girl #3 struggled to get back up. Do you know why? I can tell you! Comment below and let's see how her posture got "in the way". #posture #mobility #movement #functionaltesting https://lnkd.in/gQfnrGNh
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Certified Fitness Trainer | Specializing in Strength Training & Weight Loss | Founder of Abarca Fitness LLC
Get BEAUTIFUL shoulders . In this video I show you an exercise you can do with a band to get nice and toned shoulders . If you want to grow a booty and get toned DM me “Transform” . #abarcafitness #trainernj #personaltrainernj #personaltrainingnj #personaltrainer
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Certified Fitness Trainer | Specializing in Strength Training & Weight Loss | Founder of Abarca Fitness LLC
You are doing this WRONG . In this video I give insight to a video posted by @sweatwithvan showing why you aren't growing a booty with hip thrusts . If you want to grow a booty and get toned DM me “Transform” . #abarcafitness #trainernj #personaltrainernj #personaltrainingnj #glutesworkout #glutes #glutegrowth #personaltrainer
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If you struggle to get deeper in your squats, you probably have tight hips or tight ankles. These two moves are going to help open up your ankles and hips. Hold each position for 30 seconds. SquatGoals #FlexibilityFirst #PMACFitness #UnlockYourStrength #hipmobility
