Meltzer Counseling is providing telehealth for all ages throughout Texas. Several in person availabilities in our Richardson, TX offices. Clients and colleagues often inquire about ACT skills. Psychological flexibility or emotional agility often results when applying/learning several ACT skills. Acceptance and diffusing from unhelpful thoughts, noticing our thoughts as information, being present/mindful, identifying what is most important and choosing actions that will serve us well. Our clinicians are trained in Acceptance and Commitment Therapy (ACT): helping clients change their relationship with difficult thoughts, feelings and situations and allow for more space to respond in ways that are more helpful. Reality acceptance, choice or committed action and psychological flexibility may not solve all our issues, however they may very well improve our ability to engage in life and relationships in more meaningful ways. Clinicians trained in communication and various types of therapies including cognitive behavioral therapy, DBT skills training, social and emotional learning and Acceptance and Commitment Therapy (ACT). Clinicians have experience with couples and relationship counseling, anxiety counseling, depression, grief counseling, substance abuse, trauma and anger management. Clinicians available to offer up to 12 free sessions for families with minor children in Dallas and Denton counties. Several clinicians with current availability in Network with UHC PPO, Cigna PPO, Aetna PPO and BCBS PPO for both in person and telehealth. Child, adolescent, individual and family counseling. Many appointments within 3 business days. Many evening and weekend availabilities. Affordable self pay fees for clients throughout Texas. Clinicians bios can be found at www.meltzercounseling.com
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