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Hands up if stress gets the better of you? 🙋🏻♀️🙋🏻♀️🙋🏻♀️ Stress feels overwhelming at times, but Easing your daily stress levels comes from the smallest actions like: → fresh air → mindfulness → digital detox hour → sharing a problem → breathing exercises The list goes on.... My point? We can’t always rid our lives of stress, BUT, we can manage how it affects us by embracing the small, often overlooked actions that make a big difference. It’s the little things that help us regain control. ♻️ If you think this post could help someone in your network, hit repost. 👋🏼 Hey, I’m Laura - I share posts that empower busy people to build healthier, happier workplaces and teams. Hit ‘follow’ to keep updated.

I'm very #lonely and don't know what to do to get out of this feeling. At this point, I just feel like everyday is on repeat and nothing new happens. What should I do? I believe that loneliness is not good for mental as well as physical health. Most of the time people are stressed that disturb our sleep. But you can avoid this situation. Try to make some friends whom you can spend time with. Join some dating sites or social networking sites where you can find partner of choice. Efforts is yours also. You can try #meetfems #free #dating #site where u can #find #real #potential #partner based on location.  #Search #partner #location #wise, if you just want a #chat #partner then you can select any location in this world. If you are looking for a #partner to whom you want to go outside then you can find a local partner of your country and city.  On #Meetfems you can initiate #video #chat, in this way you are sure that you are talking with a #real #user not with #fake #profiles. For #finding #real members you have to make a complete profile with a video introduction with profile photo and say what you are looking for and go ahead. Also do some yoga and give time to your hobbies.

#HappyMidweek! 😀 𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲: Begin your day by writing down three things you are grateful for. It sets a positive tone for the day. 𝗦𝘁𝗮𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗲𝗱: Drink plenty of water throughout the day to stay energized and focused. 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝗻𝗮𝗰𝗸𝘀: Keep some healthy snacks at your desk to maintain your energy levels. 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗠𝘂𝘀𝗶𝗰: Play some of your favorite music or a motivating playlist to lift your spirits. 𝗢𝗿𝗴𝗮𝗻𝗶𝘇𝗲 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗸𝘀𝗽𝗮𝗰𝗲: A tidy workspace can improve your productivity and reduce stress. 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗖𝗼𝗹𝗹𝗲𝗮𝗴𝘂𝗲𝘀: Take a few minutes to chat with a colleague or friend. Social interactions can boost your mood. 𝗣𝗹𝗮𝗻 𝗮 𝗙𝘂𝗻 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆: Schedule something enjoyable for the evening, like a hobby or a relaxing activity. 𝗦𝗲𝘁 𝗦𝗺𝗮𝗹𝗹 𝗚𝗼𝗮𝗹𝘀: Break your tasks into smaller, achievable goals and celebrate each accomplishment. LinkedIn

🌟𝐄𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐌𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬 𝐢𝐧 𝐚 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐀𝐠𝐞🌟 As we navigate through endless streams of online content, we may inadvertently neglect the profound impact that genuine human connections have on our overall well-being. 💡 So, 𝙬𝙝𝙮 𝙖𝙧𝙚 𝙩𝙝𝙚𝙨𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣𝙨 𝙨𝙤 𝙫𝙞𝙩𝙖𝙡? Studies consistently show that strong social connections contribute significantly to our mental, emotional, and even physical health. They provide support, companionship, and a sense of belonging that is unparalleled in its importance. 🤝 Here are a few simple yet powerful ways to foster and prioritize meaningful connections in your life: 1️⃣ 𝗪𝗼𝗿𝗸 𝗔𝗹𝗼𝗻𝗴𝘀𝗶𝗱𝗲 𝗬𝗼𝘂𝗿 𝗦𝗽𝗼𝘂𝘀𝗲: If feasible, consider sharing workspace with your significant other. This not only allows for increased communication and collaboration but also strengthens your bond as you navigate both work and personal life together. 2️⃣ 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗙𝗿𝗶𝗲𝗻𝗱: This is my personal favourite. Not only does it allow me time to connect but also ensures I have someone to drag me out on days I feel too lazy! Whether it's a morning jog, a yoga class, or a gym session, sweating it out together creates a unique bond and provides mutual motivation. 3️⃣ 𝗖𝗮𝗹𝗹 𝗮 𝗙𝗿𝗶𝗲𝗻𝗱/𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲 𝗗𝘂𝗿𝗶𝗻𝗴 𝗟𝘂𝗻𝗰𝗵 𝗕𝗿𝗲𝗮𝗸: Instead of scrolling through social media feeds during your lunch break, why not give a friend a call? Catching up over the phone can provide a much-needed break from the digital noise and deepen your connection with someone you care about. 4️⃣ 𝗜𝗻𝘃𝗶𝘁𝗲 𝗮 𝗖𝗼𝗹𝗹𝗲𝗮𝗴𝘂𝗲 𝗳𝗼𝗿 𝗮 𝗖𝗼𝗳𝗳𝗲𝗲 𝗥𝘂𝗻:Take advantage of those short breaks during the workday by inviting a colleague for a quick coffee run. It's a simple yet effective way to step away from screens, engage in meaningful conversations, and build stronger relationships with your coworkers. Let's remember that amidst the allure of digital interactions, the value of genuine human connections cannot be overstated. Let's prioritize nurturing these connections in our daily lives, for they are the foundation of our happiness and well-being. 🌟 Picture credit: Susan David

💡 Ever wonder what truly makes a power couple? 💡 Meet my awesome powerhouse couple, Lee and Cynthia. They’re not just leaders in the cold chain supplies and telecommunications sectors, responsible for our 5G connections and they’re also an incredible team in life! In this photo, they’re not just working out. They’re strengthening their bond, sharpening their focus, and setting an example of balanced leadership. Their dedication to fitness mirrors their commitment to their industries, proving that a healthy partnership fuels both personal and professional growth. Watching them train together has taught me 4 powerful lessons: 👫Mutual Growth: Their workouts aren’t just about physical fitness; they’re about growing together. They push each other to new heights, proving that real progress happens when you’re both committed. ⚖ Balance in Duality: They balance demanding careers with a shared commitment to health. It’s a beautiful duality—success in business and wellness, showing that you don’t have to sacrifice one for the other. 💪 Strength in Support: Their greatest strength comes from their support for each other. In every rep and set, you can see how they lift each other up, both literally and figuratively. 💃🕺 Joy in the Journey: They find joy in the process, not just the results. Their smiles and laughter during workouts remind me that true happiness comes from enjoying the journey together, not just reaching the destination. Their journey to where they are today, is a powerful reminder that with the right partner, we can achieve so much more. It’s about health, happiness, and harmony, both in business and in life. To everyone out there, think about your own partnerships (be it in a romantic scene, professional scene or personal scene). Are you lifting each other up? Are you finding joy in the journey together? 👉 What’s one thing you and your partner do to lift each other up? Share your experience! 👈

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐓𝐡𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐓𝐫𝐢𝐚𝐧𝐠𝐥𝐞? (𝘚𝘶𝘯𝘥𝘢𝘺 𝘔𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘚𝘱𝘦𝘤𝘪𝘢𝘭) When most people hear the word "fitness," they often think of physical well-being. However, fitness is a multifaceted concept that extends beyond just physical appearance. To fully grasp the idea of fitness, one must consider 𝐰𝐡𝐚𝐭 𝐈 𝐜𝐚𝐥𝐥 𝐭𝐡𝐞 "𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐓𝐫𝐢𝐚𝐧𝐠𝐥𝐞," which encompasses three essential aspects. 1️⃣ 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 This is the most familiar angle of the Fitness Triangle. It focuses on the health and vigor of the body through regular exercise, a balanced diet, and adequate rest. Maintaining physical fitness helps in enhancing strength, endurance, and overall well-being. 2️⃣ 𝐅𝐢𝐧𝐚𝐧𝐜𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 Financial fitness is crucial but often overlooked. It involves managing one's income to balance needs and desires. For instance, a freelance copywriter might start working to cover their basic needs. However, as their earnings grow, there is a tendency to chase luxury and excess. Financial fitness is about finding equilibrium and refraining from letting desire overshadow necessities. Proper financial management ensures long-term stability and peace of mind. 3️⃣ 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 The third angle, spiritual fitness, relates to one's inner beliefs and connection with the world. It can be nurtured in various ways, such as through prayer, meditation, or community service. Spiritual fitness provides a sense of purpose and fulfilment. It helps in grounding individuals and navigating life's challenges with resilience and grace. The harmony of these three dimensions—physical, financial, and spiritual—constitutes the Fitness Triangle. Neglecting any one of them can disrupt the balance, leading to disharmony in life. Achieving and maintaining this balance is essential for overall wellness and a fulfilling life. In conclusion, embracing the Fitness Triangle concept helps individuals pursue a holistic approach to well-being. ………………………………………………….. P.S. Mon to Sat - Copywriting Posts Sunday - Motivational Posts

A Saturday spent well with Kasia 🌱 Palkowski Back Story: I got in touch with Kasia when I was interested in a role at Vena Solutions. What started as a business coffee chat ended up getting me a friend and a cheerleader who has manifested her thoughts into reality. She can most likely help you do the same for yourself. A little bit about the Ritual Reset event: it had a variety of wellness activities designed to reset your mind, body, and soul. About Living Ceremony (organizers of Ritual Reset): a group of Certified Toronto Healers facilitating events, activations and offering an ancient spiritual path to master and deeply understand the self, your gifts and unique purpose in life. Kasia helped me: Get clarity on what I want in life, help me with my vision of 'being seen', did not make it a one time discussion as she often checks in with me to see how I am doing in life. P.S: You have limited time in your life loaded with your 9 to 5, chores, expenses/bills, troubles and worries. Better go to people who are already in a place where you want to be and let them make it easier for you! #personalbrand #networking #selfdiscovery

The Life Pivot → Wellness By Design I’m working on a new offering and looking for feedback. 🤗 The Focus: → Health → Love → Purpose This is not a sales ploy. It’s just market research to gather feedback. I’m looking for 5 women to jump on a 30-minute call if you need help with: → Your overall health (nutrition, movement, stress mgmt) → Personal branding/executive visibility (PR, social media, messaging) → Managing through a major life change (career pivot, new business, empty nester) DM me if you’re up for chatting. In exchange, I'll provide you with some nutrition and PR tips! 😀 ✨ 🙋🏻♀️ I’m Allison Jackson: wellness advisor, comms pro, speaker, and sound healer. Enjoy this? ♻️ Repost it to your network. Click 🔔 on my profile for more posts like this. ✨

Powerful dating for leaders who aren't wasting time swiping... Top 10 ways to meet a woman - NOT on dating apps: 1. Local shared interest groups - join a group and become a respected member of the community. For example: Hiking club, Shibari classes, Partner dancing, even a 'wellness' center like a sauna/cold plunge spot. 2. Consider where the kind of woman you want to date is likely to hang out - and GO THERE! With one catch: only go there if you can find something legitimately interesting for you there too. If you're only there to find someone to date, it can come across as creepy. For example: yoga, pilates, ecstatic dance, sober festivals, Daybreaker, second base parties, authentic relating... 3. Use your alumni network! For example, I have the MIT Club of Northern California - what clubs and activities does your alma mater have in your area? 4. Do NOT meet women at bars. This is the *worst* place. Instead, try 'tantra speed date' or 'slow dating' (by Humhum). Even the dating apps themselves today have meetups. 5. Joing larger groups, or go on retreats like ISTA, HAI, tantra workshops, John Wineland weekends, or meditation/spiritual/medicine groups where there is a global network and many regular retreats. 6. Join a men's group (yes I'm serious) - become a respected member - get the men to refer women to you 😉 7. Ask your friends and your community (that you joined in points 1-5) to set you up! 8. Create a 'date me' doc and put it on your social media (google around to find examples of that). 9. Hire an actual matchmaker - make sure it's one who has a pool of the kind of people you'd like to date. 10. One client of mine simply posted in a large FB interest group about who he was and what he was looking for - and a woman responded! What are your favorite ways to meet aligned women, not using dating apps? Comment below so we can all put our heads together!

Your decision-making style can make or break your happiness. There are two types of decision-makers: 🤔 Maximizers: those who believe the best, greatest, or biggest solutions bring the most happiness. 🤔 Satisficers: those who believe the option they can execute the best brings the most happiness. Which option sounds best? The data shows that satisficing is significantly more satisfying… (Psychophysiology). Here’s why: Maximizers typically feel worse about their choices because they only accept only the best. Even for the most ambitious, that can get mentally exhausting. Satisficers are less concerned with making the most impressive decision. They are more interested in making intuitive and effective decisions that align with their happiness and fulfillment. That doesn’t mean you have to change your decision-making style! But it does highlight the importance of self-awareness. Being in tune with your thought processes and approach to work can help you make decisions that contribute to your long-term happiness. Understanding where you sit on the Satisficer vs Maximizer scale can help you avoid overexerting yourself, And instead make decisions that enhance your performance and productivity. Are you a Satisficer or a Maximizer? Let me know in the comments 😊 ------------------------------ I’m a speaker and executive coach helping individuals and organizations to establish more satisfaction, joy, and happiness at work. I would love to work with YOU! Drop me a DM or email jessica@jessicaweiss.com to find out more. Repost to help your network! ♻️