Vani Singh’s Post

How Much Caffeine Is Too Much? Read this article to get the facts on caffeine from an unbiased perspective https://lnkd.in/gN4Xbi_E #caffeine #caffeineaddict #healthandwellness #healthfacts #healthinsiders

Did you know that this month is National Caffeine Awareness???? Check out this quick link to find out how much is too much of a good thing! Anyone else have too much coffee this morning? #caffeine #research #goodtoknow #reference

Does life begins after coffee⁉ ☕ 💥 The phrase “Life begins after coffee” is a popular expression that expresses the feeling of importance of coffee in your daily routines. Many consider coffee to be the most important meal of the day, considering that it is a drink that is frequently consumed during this meal. 💪 There are several benefits and disadvantages associated with eating coffee. Coffee offers benefits such as increased energy and improved mental and physical performance, but it also has potential disadvantages related to gastrointestinal health, caffeine dependence, and the impact on sleep quality. References: 📙 📚 📖 1.   Smith, John. “The Benefits of Drinking Coffee in the Morning.” Journal of Nutrition. 2.   Brown, Sarah. “The Effects of Caffeine on Cognitive Function.” International Journal of Psychology. 3.   Johnson, Emily et al. “Caffeine Consumption and Physical Performance.” Journal of Sports Science. 4.   White, David. “Gastrointestinal Effects of Coffee Consumption.” Journal of Gastroenterology. 5.   Garcia, Maria. “Caffeine Dependence and Sleep Quality.” Journal of Sleep Research . #CoffeeLoversUnite #MorningFuel #CoffeeAddict #LifeAfterCoffee #CaffeineFix #ITcoffee #TechFuel #CoffeeBreak #ITindustry #CaffeineFix #TechTalk #ITprofessionals #CoffeeLovers #ITcommunity #WorkPerks

#ComplexitySimplified If you’re one of the millions out there who struggle with sleep, you’ve likely tried all the most-talked-about remedies. Well, you may also be unknowingly consuming something that’s to blame. Seven foods and drinks you should avoid if you struggle to get a good night’s sleep include spicy foods, anything with tomato sauce such as pizza, burgers, ice cream, milk, and drinks you didn’t know had high caffeine content like Vitaminwater and peppermint. Instead, eat a dinner with complex carbs, fiber, and lean protein. Nighty-night.

Do we really need to delay caffeine in the morning?   I’ve seen countless people promote the idea that we should avoid caffeine for the first 90 minutes of the day.   This ‘protocol’ was popularised by a well-known podcaster, based on the notion that it can prevent an afternoon energy ‘crash’.   It was shared with plenty of convincing-sounding physiological and neuroscientific terms.   However, the effect of delaying morning caffeine on this ‘crash’ has not been examined in published research.   A recent review of the existing evidence concerning caffeine sought to clear up common misconceptions (PMID: 38466174).   It specifically examined whether waiting 1.5–2 hours after waking to consume caffeine helps avoid the afternoon “crash.”    The conclusion?   “A fundamental basis for suggesting that delaying caffeine intake in the early waking hours would prevent an afternoon “crash” is completely lacking.”   But what if you’ve experienced benefits?   The placebo effect could account for this.   Also, delaying caffeine means that it will be active and, therefore, boost alertness until later in the day.   In my view, if you want to avoid caffeine for a couple of hours, go for it.   However, don’t let a podcaster stop you enjoying your coffee when you want to drink it.   ❓ Have you noticed any effects from delaying caffeine?   #health #wellbeing #performance ------   I'm James, a speaker & scientist who equips knowledge workers with science-based tools to improve their wellbeing & performance.   Like this post? Want to see more?   🔔 Ring the bell on my profile 🔝 Connect with me 📰 💥 Subscribe to my newsletter (link in profile)

The Effects of Caffeine: Benefits and Potential Risks Caffeine is one of the most widely consumed psychoactive substances in the world. Found in coffee, tea, energy drinks, and various medications, caffeine is often used to increase alertness and combat fatigue. While moderate caffeine consumption can offer several benefits, it also comes with potential r... [...] #Caffeine Read more... https://lnkd.in/dUUKzhEz

Are you a coffee-first, the rest-of-the-day-after kind of person? Maybe you’re a coffee connoisseur or you don’t really care as long as you get a caffeine hit 👀 But what does caffeine really do to us, and should you be looking for a coffee alternative?👇 We’re asking all these questions and more in our latest blog post. From why caffeine makes you feel awake to how it affects your body, the benefits of a cup of coffee, the downsides, and some coffee alternatives that could help you reduce or cut out your intake completely while still giving you that coffee satisfaction you crave. ☕️ For the full lowdown, click here 🔗 https://lnkd.in/emrN3BJ4 #Coffee #Caffeine #NutritionTips #HealthAndWellbeing #ImproveYourWellbeing #CoffeeSwaps

Love your morning cup of joe? Did you know it can mess with your cortisol levels? Here are some tips to keep your coffee habit in check: 💧 Hydrate first: Drink water before your coffee to stay hydrated. ⏰ Time it right: Wait a bit after waking up before reaching for your brew. 🍌 Balance it out: Pair your coffee with serotonin-boosting foods like bananas. ☀️ Start your day off right and check out our newsletter for more tips: https://lnkd.in/eQfGkpvC #CoffeeLovers #MorningRoutine #HealthTips #Wellness #MindfulLiving

A few months ago, I stopped drinking caffeine on a regular basis (I still enjoy the occassional Dr. Pepper Zero or Coke Zero because they're delicious). Why? 1. Because I've never really trusted stimulants, even though I've ingested my fair share. 2. Caffeine can mask problems, for example: sleep deprivation, poor eating habits, and lack of exercise. I'd rather my body communicate these problems to me so I can adjust and fix the problem ASAP. (Note: I know the research on caffeine. It's generally safe and, in fact, sometimes useful, especially regarding weighlifting. That said, to me just because I can use a safe substance doesn't mean I should use it.)

The Effects of Caffeine: Benefits and Potential Risks Caffeine is one of the most widely consumed psychoactive substances in the world. Found in coffee, tea, energy drinks, and various medications, caffeine is often used to increase alertness and… #Caffeine >>> Read more