VEA Virtual Executive Assistant Services’ Post

Plantar fasciitis. The nagging injury that’s kept me from my favorite aerobic exercise (running). It’s forced me to try something new that as a serious runner I’d always mocked, the elliptical! But you know what, it’s been surprising how much changing my routine has helped. I’m working muscles differently while still getting a workout and also allowing my foot to heal. How deep are you into your daily/weekly routines? What would happen if you mixed it up a bit? I challenge you to try! ✅ If you exercise in the morning, try at night. ✅ If you lift weights and then run, try running then lifting. ✅ If you always have eggs for breakfast, try oatmeal, yogurt or granola. ✅ If you go to bed at 10:30, try 10. ✅ If you start your workday with emails, save them for the end of the day. ✅ If you always start a call with the same opening, try a new approach. Switching things up forces you to see and think things differently. Try it, you’ll be pleasantly surprised.👍🏼 #strategy #mindset #success #innovation

Everything you want is on the other side of the small decision The small moments The small details The bigger picture is just made up of all the small details ‼️ So that being said, feel grateful all the small choices are in your hands You control how the bigger picture will turn out by being in control of all your small decisions Cheat meal? Nope Take the weekend off? Nope Hit the workout? Everytime ✅ Get back in the driver seat of your life and focus on the small decisions to start putting together a results you’re truly proud of 💪  #workoutmotivation #healthylifestyle #routine

Your healthy “routine” shouldn’t leave you drained. If it does, might be time to rethink your strategy. It should energize you and fire you up. No crazy amounts of cardio or excessive weight training. None of the over the top morning routines that take forever. Keep things simple. Eat your protein. Keep going. #routine #lifestyle #mindset #exercise #healthy

Start your day right with an effective morning routine! Whether it’s a quick workout, journaling, or a healthy breakfast, consistency is key to boosting energy and productivity. Establish habits that set a positive tone for the rest of your day. #MorningRoutine #HealthyHabits #ProductivityBoost #RiseAndShine #MorningMotivation #DailySuccess #WellnessJourney #InsightsCare

Ever wonder how I keep my energy high and stay on track with my goals? Let me break it down: 💥 Wake-up call at 4:30 AM 💥 1.5-2 hour workout session to set the tone for the day 💥 Stick to a 16-hour fast (no food until 10 AM) to keep my body in fat-burning mode 💥 First meal hits 500-700 calories, then I fuel up every 2.5-3 hours until 6 PM This routine keeps me focused, in control, and working toward my goals without feeling burnt out. It’s all about strategy—caloric deficits, fueling smart, and maximizing efficiency. Fasting, training, fueling… it all comes together to create results. What about you—do you currently fast? Let’s talk strategies in the comments 👇 #FitnessRoutine #FatBurningTips #FitnessJourney #HealthHack #FatLossPlan #DailyDiscipline #IntermittentFastingy

How long will it take from a routine to become a habit Habit into a life style “Monday motivation” . . . . . . . . . . . . . . . . . . . . . . . #medifit #wellness360 #wellness #medifitconsultant #mondaymotivation #healthyhabits #routine #healthylifestyle #corporatelifestyle #mindbodysoul #fitnessmotivation

Transform Your Morning Routine in 5 Steps! Are you tired of waking up feeling sluggish? Transform your mornings with these 5 easy steps! From a healthy breakfast to a quick workout, these tips will energize your day and boost productivity. 🌞✨ Step 1: Hydrate with a glass of water. Step 2: Stretch or do light exercise. Step 3: Have a nutritious breakfast. Step 4: Meditate for 5 minutes. Step 5: Plan your day with a to-do list. Try it out and see the difference! 💪 #MotivationMonday #RiseAndShine #DailyRoutine #HealthyLiving #WellnessJourney

Ever considered swapping your snooze button for a morning workout routine? 🌅 What if we told you it could jumpstart your metabolism, boost your mood, and your productivity?  Check out our latest blog post to discover the surprising perks of embracing early morning exercise! https://lnkd.in/g_JRAjaZ Are you ready to set a positive tone for your day? #MorningWorkout #HealthyHabits #Originnutrition #ProductivityBoost #Tips

Self Care tips ... : : Taking care of few routines daily ... ...helps us remain energised and productive... : : In this hot summer, we must remain hydrated.. ...keep doing our morning exercises moderately... ...consuming healthy meals, especially the breakfast... : : Follow for more tips Vivek Tiwari Sustainable Lifestyle #selfcare #selfcaretips #selfcareroutine #routine #exercise #fitness #breakfast #healthylifestyle #healthybreakfast #hydrate #drinkwater #summer #energy #diet #healthy #lifestyle #lifestylecoach #lifestyleinfluencer #lifecoach #lifeskills #lifehacks