💧Proper hydration is the key to peak performance. Learn how to stay at the top of your game with our hydration guidelines for athletes. From pre-exercise prep to post-workout recovery, we've got you covered. Check out the full blog for more details: https://lnkd.in/g4yeb9cD #HydrationMatters #AthletePerformance #VeloUTraining💪🏀
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In 2.5 weeks we've done: 2 open water swims between 45-60min 1 run of about 30 min (with walking breaks) 7 strength training sessions 4 boxing sessions 2 stand up wrestling sessions A pre-dinner walk each day 6 mobility sessions As I mention often in my posts, there's no separation between brain and body. The best illustration of this is two-fold: 1. Your cognitive faculties sit on top of the motor cortex, the part of the brain that mainly deals with movement. 2. The sea squirt is a creature with a rudimentary nervous system (simple/small brain). Once it finds a place where it can feed easily, it attaches itself to the coral and eats its own brain. This doesn't mean you have to perform massive feats of movement, all it means is that your weeks should be peppered with movement so your brain stays in tip-top shape. Each client has different needs, so each activity schedule looks different. Seeing that I'm still recovering some injuries myself we're very mindful of the volume, duration, intensity and frequency. So I'm not running after him as a taskmaster with a whip. They all experience the cognitive benefits from introducing different styles of movement which makes the cognitive work we do together much smoother. #executivehealth #executivecoach #executivecoaching #highperformancehealth #highperformancecoach #highperformancecoaching
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Business Consultant- Sports Psychology Consultant - Mindset Activator - Motivational Speaker at Mentally Tough Athletes
Recharge your performance with proper Recovery and Rest! 🛌💤 Learn the secrets of Athletic Regeneration for sustained excellence. Prioritize rest as a crucial element in achieving peak athletic potential. Call us now! 🌐https://lnkd.in/gweSdB6G 📞4166184142 #MentalWarrior #MindAndBody #StrongMindStrongBody #SportPsych #MentalStrengthJourney #AthleteMindset #PsychologicalWellness #MentalFitness #SportsPsychologyTips #MindOverMatter
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Recovery is just as important as the workout itself. What challenges have you navigated in implementing effective recovery strategies for athletes? Share your best practices! 🛌💤 #recoverymatters #StrengthCoach #athleteperformance
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A daily reminder for our dear coaches and parents on better understanding their athletes. #mentalhealthawareness #athletewellbeing #sportpsychology #athletementalhealth #mentalhealthinsports #sportsperformance #peakperformance #simplysportfoundation
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Supporting everyday endurance athletes in reaching their adventure and endurance sports goals through research-based endurance training, strength training, goal-setting, nutrition advice, and yoga mobility work.
Hello, all everyday endurance athletes over 40! 📣 Dive into our latest blog post for essential strategies to manage injury risk and overcome challenges associated with aging. Share your experiences and join the conversation! https://lnkd.in/gKHc67pU #AgingAthlete #StayFit #OptimalPerformance #EnduranceAthlete #InjuryPrevention #OptimizePerformance #AgingEndurance #StayHealthy #JoinTheDiscussion
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How to Maximize Performance and Recovery for Athletes of All Ages Discover the importance of recovery for athletes, regardless of age, and how it can impact their performance. Learn why coaches should pay attention to this crucial aspect to optimize results. #PerformanceAndRecovery #AthleteTips #CoachingAdvice #SportsScience #OptimalPerformance #FitnessGoals #TrainingTechniques #PhysicalWellness #AthleticDevelopment #YouthSports
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Building the Future of Movement | Co-Founder @ Demotu | Growth Strategy | Lifelong Learner
Happy Monday Evening! Where do you like to start when it comes to athlete movement assessments? It seems that everyone has a different set of favorites... Do you prioritize major joint mobility issues first, or is it more about movement patterns as a whole? I’m interested in hearing how experienced coaches approach their initial assessments. #sportsperformance #athleticperformance
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A Sports Therapist and the President of the Ultimate Exercise Ball Company. Creator of the newest exercise ball on the market, complete with outstanding video content. We make exercise fun and effective.
Attention all soccer athletes, trainers, and rehabilitation specialists! ⚽️ Check out this amazing lower body rotation move with the Ultimate Exercise Ball. Enhance your agility, strength, and performance! 💪🔄 #SoccerTraining #UltimateExerciseBall #LowerBodyStrength #AgilityTraining #Rehabilitation
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Attention all soccer athletes, trainers, and rehabilitation specialists! ⚽️ Check out this amazing lower body rotation move with the Ultimate Exercise Ball. Enhance your agility, strength, and performance! 💪🔄 #SoccerTraining #UltimateExerciseBall #LowerBodyStrength #AgilityTraining #Rehabilitation
