Venkatesh D’s Post

💜 Mental Health Awareness Week 2024 💜 We thought we'd share some advice we've gathered from alum, Elena Stoyanova, for how to navigate the shift from studying to work ➡ "Navigating the transition into the professional world is a big step, and your mental well-being should be a top priority. Here are some strategies I personally use to maintain a healthy work-life balance at Google DeepMind: 🚶♀️ Lunchtime Walks - Stepping away from my desk (on a good day) for a walk during lunch helps me clear my head, get some fresh air, and recharge for the afternoon. 💆♀️ Monthly Massages - I'm lucky to have access to massage rooms at work, and I try to book one each month to de-stress and relax. ☕ Coffee Chats - Connecting with colleagues over coffee is a great way to build relationships and foster a sense of community, so I make time for this regularly. 🧘♂️ Weekly Yoga - My yoga practice is a non-negotiable part of my routine. It provides a mid-week energy boost and helps me stay grounded and focused. 📵 Clear Boundaries - After work hours, I turn off my work phone to disconnect and focus on my personal life. This helps me avoid burnout and maintain a healthy work-life balance. Remember, everyone's approach to well-being is different. Experiment with various activities and strategies to discover what works best for you. Prioritising your mental health is an investment in your long-term success and happiness 😊 " #mentalhealthawarenessweek #lsealumni #partoflse #advice

Journaling can be a powerful tool for mental clarity and self-care. Explore 10 types of journaling to reduce stress, boost productivity, and improve emotional well-being in your work-life balance. #CorporateWellness #MentalHealth #SelfCare

🔍 Why Are People Stuck Between Personal Well-being and Professional Life? Balancing personal well-being and professional demands is a challenge many face today. The constant push to excel at work often leads to neglecting mental health and personal life. But the key to thriving lies in managing both aspects effectively. 🧠 Tips to Maintain Healthy Mental Health: 1. Set Boundaries: Clearly define your work hours and personal time to avoid burnout. 2. Prioritize Self-Care: Regular exercise, hobbies, and relaxation are essential for mental rejuvenation. 3. Seek Support: Don't hesitate to reach out to mentors or professionals for guidance. 4. Mindfulness Practices: Incorporate meditation and mindfulness to stay grounded and reduce stress. Finding harmony between your personal well-being and professional life is essential for a fulfilling, balanced life. Let's prioritize mental health and create a healthier work-life balance! 🌟 #MentalHealthMatters #WorkLifeBalance #Psychology #Wellbeing #TherapistLife #StressManagement #Mindfulness #MentalWellness #Psychotherapy #HealthyMindHealthyLife #SelfCare #ProfessionalGrowth #EmotionalWellbeing #TherapyJourney #MentalHealthAwareness

ACHIEVING WORK-BALANCE: ‘How Hypnotherapy Can Help’ In today’s busy world, achieving work-life balance can seem like an impossible task. However, hypnotherapy offers a powerful solution for creating a harmonious and fulfilling balance between your professional and personal life. THE IMPORTANCE OF WORK-LIFE BALANCE: A balanced life leads to better mental health, improved relationships, and increased productivity. HOW HYPNOTHERAPY HELPS: Identifying Priorities: Hypnotherapy can help you clarify what’s most important to you and align your actions with your values. Reducing Stress: Learn how to manage stress effectively, so it doesn’t interfere with your personal life. Setting Boundaries: Hypnotherapy can empower you to set healthy boundaries between work and home life. Ready to create a balanced, fulfilling life? Join the 'Finding You' program today and start living the life you deserve. https://lnkd.in/d6SRweWP #hypnotherapy #worklifebalance #burnout #stress #fulfilment

It's time to talk about mental health and work 🧠 ... As today is #WorldMentalHealthDay , our team wanted to share a few tips on how they prioritise their well-being: 🗣️ Communication When you’re feeling overwhelmed, making time to talk through issues with your colleagues is incredibly beneficial. Don't be afraid to talk, sharing your thoughts can be a big relief! ☕️ Take Breaks The coffee machine is loved for a reason. Taking regular breaks throughout the day are important to help prevent burnouts and to be more productive in the work you are doing. 🧘 Headspace: We’ve recently received a free subscription to Headspace, an app that provides meditation and mindfulness tools, as well as mental health coaching and therapy - helping to create life-changing habits. 🏃♀️ Exercise Talking of life-changing habits, regular exercise is a powerful tool that helps to regulate your mood. Exercise releases endorphins, the body's natural mood booster that can reduce stress, anxiety and depression. 📝 Structuring Work Effectively Set boundaries and plan your day out to make the most of your work day. Saying no to extra tasks to manage your workload is okay. It’s all part of finding a healthy work-life balance. Creating a supportive and understanding workplace is something we endeavour to do. We want people to feel free to talk about their mental health struggles and feel supported. How do you manage your mental health and work-life balance? Let us know ⤵️ #worldmentalhealthday #workplace #wellbeing #mentalhealth 

ACHIEVING WORK-BALANCE: ‘How Hypnotherapy Can Help’ In today’s busy world, achieving work-life balance can seem like an impossible task. However, hypnotherapy offers a powerful solution for creating a harmonious and fulfilling balance between your professional and personal life. THE IMPORTANCE OF WORK-LIFE BALANCE: A balanced life leads to better mental health, improved relationships, and increased productivity. HOW HYPNOTHERAPY HELPS: Identifying Priorities: Hypnotherapy can help you clarify what’s most important to you and align your actions with your values. Reducing Stress: Learn how to manage stress effectively, so it doesn’t interfere with your personal life. Setting Boundaries: Hypnotherapy can empower you to set healthy boundaries between work and home life. Ready to create a balanced, fulfilling life? Join the 'Finding You' program today and start living the life you deserve. https://lnkd.in/d6SRweWP #hypnotherapy #worklifebalance #burnout #stress #fulfilment

Balancing the demands of work and maintaining positive mental health can be challenging, but it's essential for long-term success and happiness. As both an office administrator and a mindset & life coach, I've gathered some practical tips to help you stay mentally healthy at work: Set Boundaries 🚧 Clearly define your work hours and stick to them. Learn to say no to tasks that exceed your capacity to avoid burnout. Take Regular Breaks ⏸️ Step away from your desk to stretch, walk, or simply breathe. Short, frequent breaks can refresh your mind and boost productivity. Practice Mindfulness 🧘♀️ Incorporate mindfulness techniques like meditation or deep breathing into your daily routine. Stay present and focused on the task at hand to reduce stress. Stay Organized 📅 Use to-do lists, planners, or digital tools to keep track of tasks and deadlines. Prioritize your workload to manage time effectively. Connect with Colleagues 👥 Build strong relationships with your coworkers. Social support at work can provide emotional relief and reduce stress. Seek Support When Needed 🤝 Don’t hesitate to reach out to a manager or HR if you’re feeling overwhelmed. Utilize available mental health resources like counseling services. Maintain a Healthy Lifestyle 🍎 Eat nutritious meals, stay hydrated, and get enough sleep. Regular exercise can significantly improve your mood and energy levels. Celebrate Small Wins 🎉 Acknowledge and reward yourself for completing tasks and reaching milestones. Positive reinforcement can boost your motivation and self-esteem. Taking care of your mental health is crucial for both personal and professional success. By implementing these strategies, you can create a more balanced and fulfilling work life. #MentalHealth #WorkplaceWellness #PositiveMindset #LifeCoach #MindsetCoach #WorkLifeBalance #EmployeeWellbeing

🌿 Prioritize Mental Health 🌿 In the hustle and bustle of our professional lives, it’s easy to overlook our mental well-being. However, maintaining good mental health is crucial for productivity, creativity, and overall happiness. Here are some strategies to help you prioritize your mental health and ensure a balanced life. 1. Practice Mindfulness: Mindfulness involves staying present and fully engaging with the current moment. Techniques like deep breathing, meditation, and mindful walking can help reduce stress and increase focus. 2. Take Regular Breaks: Breaks are essential to recharge your mind and body. Step away from your desk, stretch, or take a short walk. Regular breaks prevent burnout and keep you energized throughout the day. 3. Create a Positive Work Environment: Surround yourself with positive influences at work. Personalize your workspace with plants, inspirational quotes, or calming colors to create a serene atmosphere. 4. Set Boundaries: Establish clear boundaries between work and personal life. Avoid checking emails or working outside of designated hours. This helps in maintaining a healthy work-life balance. 5. Stay Connected: Building strong relationships with colleagues can provide emotional support and reduce feelings of isolation. Engage in meaningful conversations and team activities to foster a sense of community. 6. Seek Professional Help: Don’t hesitate to seek help from a mental health professional if needed. Therapy or counseling can provide valuable insights and coping strategies to manage stress and anxiety. 7. Practice Self-Care: Dedicate time to activities that you enjoy and that relax you. Whether it’s reading, exercising, or spending time with loved ones, self-care is vital for mental well-being. 8. Maintain a Healthy Lifestyle: A balanced diet, regular exercise, and adequate sleep are fundamental to mental health. Physical health and mental health are closely linked, so take care of your body to support your mind. 9. Manage Your Workload: Prioritize tasks and delegate when possible. An overwhelming workload can lead to stress and decrease productivity. Efficient time management can help in maintaining a manageable workload. 10. Reflect and Journal: Take time to reflect on your day and journal your thoughts. Writing down your feelings can be therapeutic and help you gain clarity on any issues you may be facing. 🔍 Tip: Incorporate small relaxation techniques into your daily routine, like having a cup of herbal tea, using a stress ball, or listening to calming music. Question for Everyone: How do you maintain your mental health amidst a busy work schedule? #MentalHealth #WorkLifeBalance #Mindfulness #SelfCare

To mark Stress Awareness Month, we’ve been focusing on education around stress and what can be done to effectively manage it. This has been split into different topics over the course of three weeks. 👉 Week 1: Recognising types of stress There are two different types. Acute stress refers to short-term stressors that arise from specific situations, whereas chronic stress is long-term and persists over an extended period. 👉 Week 2: Identifying stressors By knowing our personal stressors, we can take proactive steps towards managing it and maintaining a healthy work-life balance. Balancing professional responsibilities with personal commitments and coping with life events are common challenges. 👉 Week 3: Promoting mindfulness moments Fostering mindfulness within the workplace can be a powerful tool in supporting mental health. Mindfulness can be practised anywhere, and it involves intentionally focusing on the present moment without judgment. Here's to reducing stress for our own team and beyond 💚 #stressawareness #wellbeing #workplacehealth

Anxiety is a common experience that many people face, especially in the context of work life, where pressures and expectations can be particularly high. Overcoming anxiety involves a multi-faceted approach that includes recognizing the triggers, developing healthy coping mechanisms, and seeking support when necessary. First, it is crucial to identify what specifically causes the anxiety—whether it's tight deadlines, difficult colleagues, or a high workload. Once these triggers are understood, practical strategies such as time management, setting realistic goals, and taking regular breaks can help manage stress. Mindfulness practices, such as deep breathing exercises and meditation, can also provide immediate relief and long-term resilience by calming the mind and reducing the body's stress response. Additionally, building a supportive network at work, including talking to supervisors about workload concerns or seeking advice from trusted colleagues, can alleviate feelings of isolation and overwhelm. It’s also important to remember that professional help from a therapist or counselor can offer personalized strategies and emotional support. Relating these practices to work life, integrating these strategies into your daily routine can lead to a more balanced and productive work environment. By addressing anxiety proactively, you create a healthier workplace for yourself and potentially influence a positive culture among your peers, fostering an environment where everyone can thrive.