VHC Health’s Post

𝙷𝚎𝚛𝚎’𝚜 𝚊 𝚕𝚒𝚝𝚝𝚕𝚎 𝚛𝚎𝚖𝚒𝚗𝚍𝚎𝚛 𝚝𝚘 𝚜𝚕𝚘𝚠 𝚍𝚘𝚠𝚗, 𝚕𝚘𝚘𝚔 𝚊𝚛𝚘𝚞𝚗𝚍, 𝚊𝚗𝚍 𝚎𝚗𝚓𝚘𝚢 𝚎𝚊𝚌𝚑 𝚖𝚘𝚖𝚎𝚗𝚝 𝚒𝚗 𝚕𝚒𝚏𝚎 𝚒𝚝𝚜𝚎𝚕𝚏. ⠀ 𝘏𝘰𝘱𝘦 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰 𝘵𝘩𝘢𝘵 𝘵𝘰𝘰 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬𝘦𝘯𝘥. ❤️⠀ ---- Follow @seran_spring_three for more tips to help you grow a profitable pilates, barre or yoga studio with impactful marketing strategies and business growth tools. 

𝐋𝐈𝐊𝐄, 𝐒𝐀𝐕𝐄, 𝐅𝐎𝐋𝐋𝐎𝐖 👇 📱 @seran_spring_three

(Most of your injuries come from ignoring mobility work in your routine this doesn't mean you need to spend hours stretching, but just a few minutes can make a difference! you should include: -Dynamic stretching before workouts to warm up your muscles -Foam rolling to relieve tension in tight areas -Static stretching post-workout to improve flexibility -Incorporating yoga or pilates sessions weekly for stability Prioritizing mobility will enhance your performance and keep you injury-free! :)

What are the most effective strategies for improving flexibility? -Regular stretching routines for all major muscle groups -Incorporating yoga or Pilates into your schedule -Using foam rollers for myofascial release -Combining dynamic stretching with warm-ups -Practicing deep, controlled breathing during stretches *Consistently applying these strategies will enhance your flexibility and overall movement quality!

Efficacy of a Therapeutic Pelvic Yoga Program Versus a Physical Conditioning Program on Urinary Incontinence in Women: A Randomized Trial https://lnkd.in/dwg9hgE5

Your core/abdominal muscles are the key to reducing back and neck pain. Developing awareness and strength of the muscles that lift you up can reduce the work that the rest of your body has to do. Our pilates and yoga classes provide guidance in movements that help you to become aware and in control of your core and entire body. https://lnkd.in/gMR3N9v7

Exercise for Menopause Mobility & Flexibility Training 🧘♀️ A few of the key 🔑 benefits:- * Reduces stress levels * Helps reduce the risk of falls * Increases the chance of you living longer * Gentler on the joints * Better movement patterns * Focuses on breathing and the mind - body connection Yoga, Pilates, Balance exercises, Tai Chi, Stretching and Breathwork all help with this. Movement is medicine 💊 #womensfitness #fitnessover40 #perimenopausehealth #exerciseformenopause #strongwomen #femaleempowerment #strengthtraining #mobilitytraining

Curious if yoga or Pilates can help with scoliosis? 🤔  While these practices offer amazing benefits for flexibility and strength, they shouldn't replace specialized scoliosis treatment, especially for adolescents with idiopathic scoliosis. 🧘♂️ According to SOSORT guidelines, Physiotherapeutic Scoliosis Specific Exercises (PSSE) and bracing are crucial for effective scoliosis management. 🩺  Yoga and Pilates can be great adjuncts, but they are not substitutes for targeted, individualized care. Stay active and healthy, but be sure to follow the recommended treatment plans for the best outcomes! 💪  For personalized scoliosis care, contact us today. 📞💻 #ScoliCare #ScoliBalance #ScoliBrace #Scoliosis #ScoliosisEducation #HyperKyphosis #ScoliosisTreatment #ScoliosisAwareness #SpinalHealth

"With our custom Gemini model’s multi-step reasoning capabilities, AI Overviews will help with increasingly complex questions... Soon, with just one search, you’ll be able to ask something like *find the best yoga or pilates studios in Boston and show me details on their intro offers, and walking time from Beacon Hill*." I expect this to replace completely many current traditional search features. For example, the current map pack in the example here.

Hormonal changes can lead to joint discomfort, engaging in regular physical activity helps to alleviate this pain by improving:-  👉🦶Flexibility for example stretching, yoga, pilates, tai chi or a regular morning mobility routine.   🚶♀️👟Weight-bearing exercises such as walking or jogging are particularly effective in maintaining bone density, which can be compromised during menopause. 💪Strength training. Improving strength in the muscles around the joints, which helps boost the metabolic burning effect. #positiveenerje #paulafenegan @positiveenerje @paulafenegan @thewellnesscompassteam #wellnesscompassteam

(Most of your struggles with flexibility and mobility come from neglecting your stretching routine this doesn’t mean you need to stretch for an hour, but consistency is essential! you should incorporate: -Dynamic stretches before your workouts to prepare your muscles -Static stretches post-workout to improve flexibility -Foam rolling to release tension and enhance recovery -A regular schedule of yoga or Pilates to cultivate mobility Making stretching a priority will improve your performance and reduce injury risk! :)