Viktoria Galitsi ICF ACC’s Post

Batumi, Georgia 📍 The ability to combine work and leisure is a lot of work for a workaholic. You are immersed in your business, embraced by the idea and passion for achievement, do not let go of the phone 📱 and do not go on any trip, even for one day, without your laptop 💻. You think that you are such a person, you are a workaholic! And you are even a little proud of it and involuntarily condemn everyone for whom work is not life, until your body tells you: "Well, that's it, my friend, that's enough!" 😅🚫 And then life in the style of "avocado" begins, breathing practices, yoga and so on. 🥑🧘♂️ For the first 6 months I did meditation with two phones. On one, I turned on the application with a timer and mantras, and on the other I held it in my hand and checked the mail until I heard the signal for the end of meditation. And then, satisfied with myself and one completed item from the daily "must do" list, I went to my laptop. 💆♀️📱💻 I can't say that I have reached perfection in combining leisure and work, but my progress is clearly visible. I'm still learning not to grab my phone on a Saturday night, and sometimes I watch my laptop from afar and circle around it like a kite, but sometimes I manage to relax. 🌟📅📲💻🪁 #marketing #contentmarketing #engagement #business #inspiration #socialmediamarketing #digitalmarketing #socialmedia #advertising

How is just 1 degree the difference between Africa and Austria? Imagine an airplane leaving from Los Angeles flying direct to Rome, Italy. The flight will take about 12 hours if the plane goes in a direct and straight line. But, if the nose of the airplane is pointed just 1 degree off course to the south, after 12 hours the plane will land somewhere in Tunisia, Africa. If there is a one degree difference to the north the plane might land in Slovenia or Austria Making tiny 1 degree-like changes in our lives can result in hugely different outcomes. They are barely noticeable at the time, but can really accumulate. Small mindful changes can, over time, make a big difference For example, little things like taking a moment to ground yourself before you start a new meeting, drinking an extra glass of water every day, standing up and stretching your body if you’ve been sitting for an hour or more. Like the airplane, we don’t notice the changes at the time, only the accumulation. Suddenly we notice that we’ve shifted and have landed in a different place What small changes have you made that have made a difference in your life? At home or at work? Contact me to hear how you and your workplace can make small changes that accumulate and make big differences https://lnkd.in/evqpA9aD #mindfulness #corporatewellbeing #smallchanges #selfcare

How can you work while travelling? This is the most common questions people ask me. And the answer is? F O C U S Easy right? But it’s not exactly like this! Let me explain you why. When you travel you: • want to explore and visit the new place - of course you do! You’ve got so many pins on Google Maps or saved IG posts of the top things not be missed • go out for breakfast, lunch and dinner - sure thing! You’ve seen so many nice coffee places, bars and restaurants that it feels you have to try them all or you’ll miss something • meet and connect with the local community, join all the events and networking opportunities as you may find new amazing and inspiring people to build a relationship with Everything sounds great! However, most of the time, after few weeks (if not even days!), if you have to work, you’ll be exhausted. Result? You’ll be: -> always tired -> less productive -> more frustrated But there’s of course an healthy way of doing it. In the past years I’ve been travelling a lot and the only way to really enjoy it and not loosing yourself is: having clear what your priorities in your daily life are. Once those are set, keeping the focus will be easy and everything will flow. This is me, practicing yoga because for me, having my mind calm and focused is the priority number 1🙏🏼 🧘🏻♀️

“𝘞𝘩𝘢𝘵’𝘴 𝘸𝘳𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘦?” It’s a question we spend too much of our lives contemplating. Media bombards us with many suggestions we might not have thought of. How nice. I spent years asking myself this question. I tried meditation, therapy, self-help books, classes. I found lots of answers. They seemed to be never ending. Finding the answers made me feel sad and frustrated. I attempted to fix what was wrong with me by doing better. (Better, as defined by anyone other than me.) Fixing myself didn’t make me feel I was aligned with my integrity, living my purpose, or even happy. How strange. Then, one day, I asked a new question: “𝘞𝘩𝘢𝘵’𝘴 𝙧𝙞𝙜𝙝𝙩 𝘸𝘪𝘵𝘩 𝘮𝘦?” Changing one word changed the game. I realized this was a quest that couldn’t be answered by mainstream thinking or modalities. I needed to step way out of my comfort zone. Full-time travel has allowed me to connect with myself more deeply than anything else I’ve ever tried. Traveling to parts unknown and figuring out, well, everything, every day has made me feel 𝗺𝗼𝗿𝗲 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵𝗲𝗱, 𝗺𝗼𝗿𝗲 𝗮𝗹𝗶𝗴𝗻𝗲𝗱 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗽𝘂𝗿𝗽𝗼𝘀𝗲, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗵𝗮𝗽𝗽𝘆 𝘁𝗵𝗮𝗻 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗲𝗹𝘀𝗲 𝗜’𝘃𝗲 𝘁𝗿𝗶𝗲𝗱 𝘀𝗼 𝗳𝗮𝗿. If you feel all that doing what you’re doing, then you are in exactly the right place, kudos! But, if you 𝘥𝘰𝘯’𝘵 feel that sense of pride, if you’re 𝘯𝘰𝘵 glowing with the delight of being exactly who you’re meant to be, and if you’re still trying to find that deeper connection to self, 𝘁𝗿𝗮𝘃𝗲𝗹𝗶𝗻𝗴 𝗳𝘂𝗹𝗹-𝘁𝗶𝗺𝗲 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘁𝗵𝗲 𝗮𝗱𝘂𝗹𝘁 𝘃𝗶𝘀𝗶𝗼𝗻 𝗾𝘂𝗲𝘀𝘁 𝘆𝗼𝘂 𝗱𝗶𝗱𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱𝗲𝗱. If you ever want to chat about whether traveling full-time might be just what you need, 𝙚𝙫𝙚𝙣 𝙞𝙛 𝙞𝙩’𝙨 𝙟𝙪𝙨𝙩 𝙛𝙤𝙧 𝙖 𝙢𝙤𝙣𝙩𝙝, let’s connect! ____ I’m Heather Markel, New York Times featured Business and Travel Lifestyle Coach, TEDx Speaker, and Professional World Traveler. Want to see more of my posts? 🤝Send me a connect request 🔔Click the bell

I took some time not long ago just for myself and went on a short solo trip. I actually tend to do that once in a while. "Why on earth would you travel alone?" you might ask? Let me see: 👣 I have an adventurous and curious soul, so having the total freedom to choose what, when, and how to do things is invaluable to me. 🧘♀️ Traveling alone allows for more quiet time to reflect, be mindful, and enjoy moments of solitude. This is something I really need for both a better personal and work life. 🙋♀️ But also, I am a people`s person. I’ve heard stories of solo travelers often meeting more people and making new friends - this is so true! 💗 Being away from my loved ones once in a while makes me appreciate them even more. 🥊 Overcoming challenging situations alone really builds my resilience, enabling me to handle work-related stress with greater ease. 🥐 It boosts my creativity and helps me find "out of the box" solutions when needed. And being alone, you can come up with whatever you want. No one judging! 😃 When was the last time and where did you travel alone? #Isleptwithbob #SoloTravel #CreativityBoost #Mindfulness #PersonalGrowth #ProfessionalDevelopment

Happiness, authentic connections (with ourselves and others) and discovering our purpose is what us as humans strive for but in doing so requires self-reflection and awareness of who we are. "Who am I?" "Am I happy?" "What do I have enough of?" These are just a few questions to self-reflect on an ultra critical level to begin with. Happiness can be linked to the quality of our relationships and connection with others. Having people in our lives where we can authentically be ourselves, feel seen and heard without judgement has a great amount of benefits on our cognitive, emotional and physical health, such as memory, stress and emotional regulation. Here's how travelling has helped to increase my inner happiness and wellbeing... Talking to strangers - although, this can feel uncomfortable at first by engaging in a small conversation with the local people whilst buying a coffee, doing laundry or waiting for the bus I have surprised myself at what I have learnt about other people. Being curious through asking questions as well as listening and showing interest builds connection. Even just smiling at someone passing by helps you to be more present, instead of walking from A to B with your head stuck in your phone. Connections with others are truly energising! Appreciation for existing authentic connections with friends and family. Solo travelling can be challenging at times but having those close to reach out to who listen, support and create a space to share the amazing experiences, people and cultures that I am grateful for is so important. This personal reflection allows me to show up professionally as my authentic and supportive self to all those I work with. Who do you have in your life that you can authentically be yourself with? These behaviours are ripple effects that contribute to wellbeing and happiness. #humanconnection #sportandexercisepsychology #travelling #authenticity #happiness

Have you ever paused in the midst of your busy life to question if you truly allow yourself the luxury of time? This inner dialogue is more common than you might think. At the heart of this reflection lies the Moreness Retreat in Barcelona, a haven designed for those yearning to affirm their worth and the importance of self-care. Set against the backdrop of Barcelona's enchanting vistas, this retreat offers a blend of personal growth, relaxation, and cultural immersion. It serves as a bridge, connecting you to a deeper understanding that dedicating time to oneself isn't just a privilege—it's a necessity for growth and happiness. Join us to explore, rejuvenate, and embrace the space you deserve in your life story. https://lnkd.in/dymS6wsj Be the CEO of your life, work smart, earn more, live better. Yvonne #coaching #gettingthingsdone #productivity #maximizeyourpotential #strategy #ceoofyourlife #WorkSmarterNotHarder #BusinessSuccess

Have you ever truly disconnected from your phone and socials while travelling? For the past few days, I did something I'd never done before: I completely switched off my social media and phone. This total detachedness was eye-opening. Instead of checking work emails or social media updates, I became more present and lived in the moment. Surprisingly, I didn't miss anything at all. Here's what I gained: ↳ Deeper connections: I engaged more with locals and fellow travellers - sharing genuine, unfiltered experiences. ↳ Heightened awareness: I appreciated the beauty around me without the urge to capture it on a screen. ↳ Inner peace: The constant noise of notifications was replaced by a calm mind. ↳ Genuine experiences: I was fully present in every moment, making memories that will last a lifetime. Give it a try on your next adventure. You might find that the world is more beautiful and enriching than any digital feed. What’s your take on unplugging while travelling? I'd love to hear your thoughts and experiences. P.S. Even the photo below wasn’t captured on my phone. #digitaldetox #mindfulness #personalgrowth

When was the last time that you actually took time to take the long route? That’s what happened when my daughter and I decided to drive up to Sydney for one of her tournaments rather than flying. Usually, it’s all about getting to the destination as quickly as possible, but this time, we decided to take our time and just enjoy the journey. And what a difference it made. We laughed, sang along to our favourite songs, and shared stories—creating memories that will last a lifetime. These moments of connection, of being fully present with each other, are what truly fill our hearts and nourish our souls. My daughter has taught me the importance of play, of simply having fun, and how these experiences contribute to our emotional and social wellness. They are the moments that keep us grounded, that remind us what life is really about. It’s easy to get lost in thoughts about the future, especially with my son turning 18 and preparing to potentially move out. But this realisation has made me more determined than ever to live in the moment, to cherish every second we have together. Because in the end, it’s not the destinations we reach that matter most—it’s the memories we create along the way. So, take the time to slow down, to be present, and to truly enjoy the moments with your loved ones. These are the moments that will stay with you forever. What can you do today to make sure you slow down and experience the moment instead of being stuck in what’s happening in the future? #wellness #legacy #aliveness

Why is everyone so slow? 🐌 🌆 New York City is often considered one of the fastest-paced cities globally, known for its hustle and bustling energy. Quite frankly, it gives me anxiety and living just over the bridge in New Jersey FOREVER, that energy trickled down to us. My brain moves faster than I can take action on things. ⚡ My fingers hit send too quickly. 📲 I act and think later. 🃏 I grew up in North Jersey and moved to Central Jersey to get closer to the beach. Even THAT was a change of pace. Now, imagine moving to Costa Rica where Pura Vida and Tico Time is the lifestyle. 🌴 🙏 Everyday is a test of my patience and real time lesson in mindfulness. ◾ Slow the F down. ◾ Appreciate the small moments. ◾ Breath the fresh air and appreciate the beauty. ◾ Get off the screen and look at the monkeys and sunsets. ◾ Be deliberate with your tasks while the wifi is working. ◾ Adapt: You can’t control the weather.   Mindfulness comes from accepting the pace of life as it is, rather than resisting or rushing through it.   Have fun. How do you stay mindful and stay in the present moment OR is it something that you need reminding of? #Costarica Goddess Getawaves #mindfulbusiness #intentionalleadership