vimbal’s Post

👉🏼 Breath is one of the 5 gateways to the self. 💪 For a leader, it is a game changer for conflict handling & influencing. ✅ In our sought after transformation workshops for leaders, we teach how to use your breath skillfully. → For your own self, → and in leading others. 😳 The results are always eye-opening for the participants. 🤔 Did you know? 💪 Skillful breathing helps you be more in control of situations. #leadership #culture #breath #mindfulness #coaching

BREATH: A simple thing yet so complicated... We do it all the time, but the real question is: Are we doing it right? Ever wondered why taking a deep breath helps you calm down and think more clearly, especially in stressful situations? 🤔 Let's dive into the science behind it! At Mindwize, we are passionate about sharing insights into mental well-being. Did you know that when we're stressed, our body goes into fight-or-flight mode, triggering the release of stress hormones like cortisol? But here's where breathing comes to the rescue! Deep, intentional breathing activates the parasympathetic nervous system, promoting relaxation and reducing stress levels. It's like hitting the reset button for your mind and body! 💆♂️💆♀️ So next time you're feeling overwhelmed, take a moment to focus on your breath. It's a simple yet powerful tool to help you stay calm, composed, and ready to tackle any challenge that comes your way. Ready to learn more about how this simple thing can help you in so many ways? Contact us at contact@mindwize.co or call +91 9871755448. #Mindwize #Mindfulness #StressManagement #ThoughtfulTuesday #Breath

These are such great tips for managing nerves, anxiety and situations we find stressful or when we generally lack confidence. In my line of work using our breathing effectively is one of the best ways to manage our feelings and emotions. So I always love hearing new and different ways to approach this. In fact, I'm currently working on my breathing techniques to improve my running. Also love the tip to ‘reframe our nerves as a necessary feeling of adrenaline’ - as a hypnotherapist one of my key tools is to help a client reframe an issue or situation. https://buff.ly/3VS21S4 #selfconfidence #wellbeing

Stressed? Anxious? Just done with everything? Practice Breath Work and Meditation - It's how I get through some stressful moments. These are powerful tools for emotional regulation and anxiety alleviation. 1. Inhale deeply through the nose, filling the belly. 2. Exhale slowly, humming to create a vibration. 3. Repeat 4. 5 minutes per day. This stimulates the vagus nerve to activate the parasympathetic nervous system, promoting calm. Sometimes I forget that there is such a thing as calm. It's hard to find.

This seems to be the pill for all ills!!!! I've come across this idea countless times, and you likely have too. There's an abundance of advice urging the practice of "Meditation." It seems to be the solution for all our aches and pains, including professional ones. Many individuals like me give it a shot for a few weeks, relish the benefits while they last. Then for some reason it becomes too hard and eventually abandon the practice. So, what exactly is meditation? According to experts, it involves "stilling the mind," like the tranquility at the bottom of a lake—free from the turbulence-triggering thoughts. These thoughts could be concerns about falling sick, the neighbor's oak tree falling on the roof, or even existential ponderings like whether ChatGPT might render us all redundant. Why does achieving a still mind through meditation seem so challenging? Is it because we've grown accustomed to the constant chatter in our minds, making it nearly impossible to hit the brakes without resorting to drugs or alcohol? Or could there be an internal adversary resisting meditation because, if successful, it loses its grip on our thoughts? The day we conquer this internal foe, meditation becomes easy. At that point, the natural stillness that most children effortlessly embody has the potential to significantly enhance the quality of our lives. But who is this internal enemy? I am sure your guess is as good as mine. Whats your guess?

Sometimes breathwork and meditation isn’t what you need to release tension, stress, anxiety, frustration and all the other emotions we can feel in any given workday! That’s why I love EFT (Emotional Freedom Technique) as it gives another way to release these unhelpful emotions, in a quick and powerful way. Try it yourself and see what just 4 minutes of EFT tapping for stress can do - if you’re like me, before I studied this, you will be pleasantly surprised! https://buff.ly/3QVLlGf 🔼 To bring techniques like these into your workspace and to your teams on a weekly basis visit: https://buff.ly/436D4V6 or message me to chat 👍

#Yeslord #Mindfulpathic 🧠✨ Exploring Psychoneurotic Motor Activity ✨🧠 How does the mind communicate with the body? This week on Mindfulpathic Qi Talk, we’re uncovering the powerful connection between psychological states and motor activity—a fascinating area called psychoneurotic motor activity. When emotions, stress, or anxiety build, they can manifest physically, impacting how we move, breathe, and even how we heal. By using mindful awareness and Qi practices, we can break these cycles, transforming mental patterns into pathways for calm, balance, and control. 🔹 Discover the link between mind, muscle, and movement. 🔹 Learn how Qi Gong and mindfulness can help retrain reactive patterns. 🔹 Find tools for overcoming tension and restoring flow. Join us as we delve into the mind-body connection and uncover new ways to reclaim peace in body and mind! 🌱 #MindfulpathicQiTalk #MindBodyConnection #PsychoneuroticActivity #QiGong #MentalWellness #MindfulLiving #InnerBalance #HolisticHealth

Embracing the Joy of Missing Out (JOMO) 🌟 Sometimes, the best moments happen when we choose to disconnect and savor the present! Who else is feeling the JOMO vibes? 😃 Comment a 🙌 if you're all about missing out on FOMO life! Let's celebrate the peace that comes with saying no to the noise and yes to a cozy night in, a book, or simply being present with ourselves. Who's with me on this one? 🙋♀️ Drop a like ❤️ & comment "JOMO", if you are all about being in the present! Let's take a moment to rejoice in the simple joys of staying in, unplugging, and truly being present in the moment. Whether it's curling up with a good book, indulging in a DIY spa night, or simply savoring a quiet cup of tea, let's cherish those moments of solitude and self-care. Because sometimes, the best memories are made when we're not trying to keep up with the hustle and bustle of the world. Follow @infragilisminds . . #JOMO #embracethejoy #unplugandrecharge #infragilisminds #joyofmissingout #liveinthemoment❤️ #JoyOfMissingOut #EmbraceTheMoment #SelfCareSunday #DigitalDetox #MindfulLiving #SavorTheMoment #UnplugAndRecharge #SimpleJoys #MeTime #Mindfulness #Gratitude #slowlivingmovement #MindMatters #MentalHealthMatters #PsychedForPsych #BrainScience #PsychoEducation #CognitiveBehavioralTherapy #PsychologicalInsights #EmotionalWellness #TherapyWorks #PsychologicalResearch #selfawarenessiskey

Once you learn about types of rest apart from sleeping, your life will never be the same again. Check yourself now 👇 1️⃣ Physical rest - sleep, breathing techniques, exercises, holistic treatment 2️⃣ Mental rest - regular breaks throughout work schedule, silence, music, dance 3️⃣ Social rest - nurturing authentic relationships, alone time, animals 4️⃣ Sensory rest - turn off devices, lights, sounds 5️⃣ Spiritual rest - gratitude, prayer, community 6️⃣ Emotional rest - no to people pleasing, expressing emotions, therapy, journaling 7️⃣ Creative rest - nature, play, laugh Did you know about the rest? What type of test you practice often? 👇please comment

Managing Nervous Stuttering Nervous stuttering is common, but it can be managed. Here are a few strategies: - Controlled Breathing:Take deep breaths before and during speaking to stay calm. - Speak Slowly: Give yourself time to articulate clearly. - Practice and Preparation: Prepare ahead for stressful situations to reduce anxiety. - Gradual Exposure:Start with comfortable environments and gradually face more challenging situations. - Relaxation Techniques:Use meditation or visualization to manage stress. - Focus on Your Message: Concentrate on what you're saying, not on the possibility of stuttering. - Seek Professional Help: A speech therapist can provide targeted strategies if needed. Remember, it's okay to be nervous. Practice self-compassion and keep improving!