Virginia Hills’ Post

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Business Owner of Virginia Hills Nutrition, Registered Nutritional Therapist (mBANT, CNHC)

Another bumper edition of seasonal veg, fruit & herbs this month - so much colour to sneak into your basket and keep your meals fresh & full of colour, antioxidants and gut loving fibre. New on the veg scene this month include: - french &/or runner beans - grab them when they are small and thin before they get too stringy: steam lightly & eat hot or cold with vinaigrette. Look for different colours - yellow and purple varieties available as well as green! - summer squash are starting - delicious lightly sautéed when small - lots of tomatoes (different colours again - the purple and chocolate varieties are particularly yummy!) - courgettes - remember you can spiralise them to use in a salad or instead of pasta!

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