Trigger Points: When your muscle being stiff for over a period of time.It begins to develop Knots in it.These knots are called as Trigger Points which would trigger pain if it is being pressed.These knots can develop in any muscle of the body.To look from outside you would think that your muscles have become bulkier but actually they have gone stiff and have become like a rock.Over a period of time the knot would start compressing the structures beneath it like it can compress a nerve and would cause radiating and weakness of the muscle over a period of time.Usually when you press these knots it would refer the pain to the other areas as well.It is very important to undo these knots in terms of gaining the complete flexibility of the particular muscle which will help in gaining strength in that muscle as well. #muscleknots #muscoememory #painmanagement #injuryprevention