Vitality Semaphore’s Post

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If you're struggling with sciatica, then a massage ball can be a fast and effective way to get relief.🎾 One of the most common causes of sciatica is stuck and stiff joints in the lumbar spine associated with tightness in the muscles of the buttock.  Both of these issues respond well to self massage and our favourite tool to use is this $3 massage ball. Click the link in our bio to see a video and blog where Dr. Mario explains how to use a massage ball for fast and effective sciatica relief. 🔗 #vitalitysemaphore #chiropractor #chiropracticcare #chiropractic #semaphore #adelaide #southaustralia #sciatica #sciaticahack #easesciatica

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