Vitality Works - Sanitarium Workplace Health’s Post

World Sleep Day - Today, we recognise the vital role sleep plays in maintaining a healthy mindset, lifestyle, and overall wellbeing. Sleep fuels our ability to function effectively when awake—it's truly the foundation of our vitality. For businesses across all sectors, ensuring staff members are well-rested is paramount. This is especially crucial in roles involving heavy machinery or shift work. If you notice signs of tiredness or fatigue among your team, prioritise assessing the safety of their tasks to prevent accidents. Fatigue, often caused by prolonged physical or mental exertion, inadequate rest, or irregular sleep patterns, not only impairs cognitive function and decision-making but also significantly increases the risk of accidents and injuries in the workplace. Get in touch if you would like some guidance and assistance with risk assessments in your workplace.

World Sleep Day - Today, we recognise the vital role sleep plays in maintaining a healthy mindset, lifestyle, and overall wellbeing. Sleep fuels our ability to function effectively when awake—it's truly the foundation of our vitality. For businesses across all sectors, ensuring staff members are well-rested is paramount. This is especially crucial in roles involving heavy machinery or shift work. If you notice signs of tiredness or fatigue among your team, prioritise assessing the safety of their tasks to prevent accidents. Fatigue, often caused by prolonged physical or mental exertion, inadequate rest, or irregular sleep patterns, not only impairs cognitive function and decision-making but also significantly increases the risk of accidents and injuries in the workplace. Get in touch if you would like some guidance and assistance with risk assessments in your workplace.

The Underrated Power of a Good Night's Sleep on Work Productivity 🌙💼 Ever found yourself aimlessly scrolling through emails or struggling to concentrate during an important meeting? You're not alone. One of the often overlooked culprits behind our waning productivity is the quality of our sleep. 🛌 Why Sleep Matters: Sleep doesn't just rejuvenate our bodies; it plays a crucial role in cognitive functions. Proper sleep helps in memory retention, enhances problem-solving skills, and sharpens attention. In short, the brain recharges, allowing us to tackle the next day with clarity and focus. 📉 Sleep Deprivation Costs: Lack of rest can lead to mood swings, increased stress levels, and weakened immunity. For businesses, this translates to more sick days, decreased work quality, and even workplace accidents. 🚀 Boost Your Productivity: Set a Schedule: Go to bed and wake up at the same time every day. Optimize Your Sleep Environment: Ensure your room is dark, quiet, and at a comfortable temperature. Limit Screen Time: The blue light from our devices can interfere with our natural sleep rhythms. 🌟 Takeaway: If you're looking to boost your work productivity, start with the foundation - your sleep. Investing in restful nights can lead to brighter, more efficient days. #Productivity #Wellness #SleepMatters

Meeting our personal and professional goals becomes more effortless when we prioritise rest. It's no secret that, in general, people aren't getting the rest they need. According to the CDC, one in three American adults don't get enough sleep, and a 2019 Global Sleep Survey found that 62% of adults worldwide feel they don't sleep well. Sleep loss is trending: In 2023, "I am tired" was searched on Google more than ever. While most people know that sleep loss is a common issue--to the point that bringing up sleep deprivation in conversation can feel as mundane as talking about the weather--this rarely translates into prioritizing sleep as part of our personal and professional lives. #worklifebalance #wellness #wellbeing #health #career

Workers are now averaging less than 6 hours a night of sleep according to the Healthier Nation Index report, which is a sizable difference from the recommended 7-9 hours they should be getting.   This lack of sleep is having various knock-on effects for an employee's ability to work, including lower productivity levels, an increased likelihood of becoming unwell, and feeling depressed. That's why, in honor of Sleeptember, we wanted to spotlight what part employers can play in enhancing sleep quality amongst their workforce.   Read the full piece below to find out more! ⬇   #productivity #sleep #wellbeing https://lnkd.in/eugMzrcQ

THE IMPACT OF SLEEP ON PRODUCTVITY AND WELLBEING Sleep is a basic human need, crucial for good health and well-being. Getting enough quality sleep at the right times is vital for mental and physical health, as well as safety. Research shows that lack of sleep increases the risk of obesity, heart disease, and infections. Sleep deprivation impacts job performance, impairs thinking, and slows physical reactions. Sleep promotes physical recovery, strengthens the body's tissues, and supports cardiovascular health. It also enhances mood, brain function, memory, and problem-solving skills, essential for peak workplace performance. To improve work performance, consider these steps: ✔Assess your priorities: Reevaluate activities that keep you up past bedtime. Consider if they are truly worth the negative effects of sleep deprivation. ✔Seek professional support: Discuss your work schedule's impact on your sleep with your supervisor or HR department. Research shows that supporting employees' sleep needs boosts concentration and productivity. ✔Be realistic: If you can't change your work schedule, make other adjustments to stay awake when needed. ✔Improve sleep hygiene: Create a personalized plan for a restful sleep environment, consistent sleep schedule, bedtime routine, and eliminating daytime habits that hinder sleep. ✔Talk to your doctor: Seek advice from doctors or sleep specialists for personalized tips to manage work-related fatigue. ✨Remember, prioritizing your sleep is not just a luxury but a necessity for your health, well-being, and top-notch performance at work. Happy weekend! 💤😴 Photo credit: google #SleepWell #WorkLifeBalance #OptimalPerformance #saturdayvibes #weekendvibes

Meeting our personal and professional goals becomes more effortless when we prioritise rest. It's no secret that, in general, people aren't getting the rest they need. According to the CDC, one in three American adults don't get enough sleep, and a 2019 Global Sleep Survey found that 62% of adults worldwide feel they don't sleep well. Sleep loss is trending: In 2023, "I am tired" was searched on Google more than ever. While most people know that sleep loss is a common issue--to the point that bringing up sleep deprivation in conversation can feel as mundane as talking about the weather--this rarely translates into prioritizing sleep as part of our personal and professional lives. #worklifebalance #wellness #wellbeing #health #career

Meeting our personal and professional goals becomes more effortless when we prioritise rest. It's no secret that, in general, people aren't getting the rest they need. According to the CDC, one in three American adults don't get enough sleep, and a 2019 Global Sleep Survey found that 62% of adults worldwide feel they don't sleep well. Sleep loss is trending: In 2023, "I am tired" was searched on Google more than ever. While most people know that sleep loss is a common issue--to the point that bringing up sleep deprivation in conversation can feel as mundane as talking about the weather--this rarely translates into prioritizing sleep as part of our personal and professional lives. #worklifebalance #wellness #wellbeing #health #career

Meeting our personal and professional goals becomes more effortless when we prioritise rest. It's no secret that, in general, people aren't getting the rest they need. According to the CDC, one in three American adults don't get enough sleep, and a 2019 Global Sleep Survey found that 62% of adults worldwide feel they don't sleep well. Sleep loss is trending: In 2023, "I am tired" was searched on Google more than ever. While most people know that sleep loss is a common issue--to the point that bringing up sleep deprivation in conversation can feel as mundane as talking about the weather--this rarely translates into prioritizing sleep as part of our personal and professional lives. #worklifebalance #wellness #wellbeing #health #career

Meeting our personal and professional goals becomes more effortless when we prioritise rest. It's no secret that, in general, people aren't getting the rest they need. According to the CDC, one in three American adults don't get enough sleep, and a 2019 Global Sleep Survey found that 62% of adults worldwide feel they don't sleep well. Sleep loss is trending: In 2023, "I am tired" was searched on Google more than ever. While most people know that sleep loss is a common issue--to the point that bringing up sleep deprivation in conversation can feel as mundane as talking about the weather--this rarely translates into prioritizing sleep as part of our personal and professional lives. #worklifebalance #wellness #wellbeing #health #career