VitalSolution’s Post

This Is the Absolute Best Workout for Heart Health if You're Over 50, According to Cardiologists. #cardiology #heart #hearthealth #heartcare #diet #excercise #health #healthtips #healthcare

This Is the Absolute Best Workout for Heart Health if You're Over 50, According to Cardiologists. #cardiology #heart #hearthealth #heartcare #diet #excercise #health #healthtips #healthcare

How much physical activity is really needed for a healthy heart? 🫀 On #WorldHeartDay 2024, it’s time to focus on how exercise can strengthen your heart and improve overall well-being. But how much is enough? This article breaks it down. Staying active is one of the best ways to safeguard your heart health—let’s prioritize it together! 💪 Read more here: Sushmita Panda Sakshi Kuchroo Sumana Sarkar Roshun Povaiah Syed Fazal Bari Amrita Hospital, Faridabad #HeartHealth #Fitness #Wellness #WorldHeartDay #HealthyLiving #Cardiology #PreventiveCare

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮 𝗠𝘂𝘀𝗰𝗹𝗲?? Muscles are specialized tissues in the body, made up of bundles of protein fibers, that have the unique ability to contract and relax. This contraction enables movement, whether it's voluntary actions like walking or typing, or involuntary functions like the beating of the heart or digestion. The human body contains over 600 𝘮𝘶𝘴𝘤𝘭𝘦𝘴, which account for nearly 40% of total body weight. Each muscle has a specific function, working together to power every movement we make, from the smallest blink to running a marathon. There are three primary types of muscles in the human body: 1. 𝗦𝗸𝗲𝗹𝗲𝘁𝗮𝗹 𝗠𝘂𝘀𝗰𝗹𝗲𝘀: These are the muscles attached to bones and are responsible for voluntary movements like lifting weights, running, or smiling. They are controlled by the nervous system and allow us to interact with the physical world. They also play a significant role in maintaining posture and balance. 2. 𝗦𝗺𝗼𝗼𝘁𝗵 𝗠𝘂𝘀𝗰𝗹𝗲𝘀: Found within the walls of hollow organs such as the stomach, intestines, and blood vessels, these muscles work involuntarily, meaning they operate without conscious control. Their contraction helps in processes like digestion, regulating blood pressure, and controlling airflow in the lungs. 3. 𝗖𝗮𝗿𝗱𝗶𝗮𝗰 𝗠𝘂𝘀𝗰𝗹𝗲: Found only in the heart, cardiac muscle is specialized to keep the heart pumping blood throughout the body. Like smooth muscle, it operates involuntarily, but it has its own rhythm and can continue working without fatigue. Muscles are not just about movement; they also provide structure and protection for vital organs. They help regulate body temperature by generating heat during contraction. Additionally, muscle health is key to maintaining proper balance, coordination, and physical performance. Maintaining muscle strength, flexibility, and endurance is crucial for overall well-being. This can be achieved through regular physical activity, stretching, strength training, and, for those recovering from injuries, through physiotherapy. Physiotherapists work closely with muscles to rehabilitate function, reduce pain, and improve quality of life. In essence, muscles are the engines of the human body, driving every movement and playing a critical role in maintaining our health and independence. #Physiotherapy #MuscleHealth #HumanBody #MovementMatters #StrengthTraining #PhysicalWellness #Healthcare #Rehabilitation #LinkedInLearning

Exercise May Improve Heart Health by Reducing Stress. #cardiology #heart #hearthealth #heartcare #diet #excercise #health #healthtips #healthcare

Exercise May Improve Heart Health by Reducing Stress. #cardiology #heart #hearthealth #heartcare #diet #excercise #health #healthtips #healthcare

Did you know? As practitioners, you can estimate the peak of an individual's cardiovascular fitness, their VO2 max, with just a simple math formula and a time trial test? 🤯 You don't need any fancy equipment or complex diagnostic procedures! Here's the magic formula: VO2max (ml.kg-1.min-1) = 88.02 + (3.716 * gender) - (0.0753 * body weight in pounds) - (2.767 * time for 1.5 miles in minutes). The gender digit is 1 for males and 0 for females🚹🚺 The recipe for the time trial is easy - just have your patients run, jog, or walk as fast as possible to cover a distance of 1.5 miles and record the time it took, along with their heart rate at the end. That's all you need!🏃♀️🏃 This quick and snappy process allows you to assess the fitness levels of your patients accurately and keep track of their cardiovascular wellness and progress as they benefit from your guidance in their physical therapy journey! 💖 The data you'll derive from this could be helpful in creating individualised exercise programs, setting up realistic goals, and measuring the effectiveness of your treatment program. Plus, it's always a fascinating conversation starter with your patients and can help motivate them in their rehabilitation! Remember that your work as a physiotherapist isn't just about what you do on the treatment tables. It’s also about knowing how to maximise your knowledge and using tools like these to deliver the best possible care for your patients. Source: Buttar et al. 2019📚 So, let's get running and calculating, shall we?🔢🏁 #timetrial #vo2max #aerobiccapacity #measurz #mat #data #physio #physiotherapy #physicaltherapy #chiro #chiropractic #osteo #osteopathy #exphys #exercisephysiology #personaltrainer #podiatrist #athletictrainer #strengthtesting #hhd #musclestrength #functionaltraining

How the Heat Can Affect Your Heart. #cardiology #heart #hearthealth #heartcare #diet #excercise #health #healthtips #healthcare

How the Heat Can Affect Your Heart. #cardiology #heart #hearthealth #heartcare #diet #excercise #health #healthtips #healthcare

Did you know? As practitioners, you can estimate the peak of an individual's cardiovascular fitness, their VO2 max, with just a simple math formula and a time trial test? 🤯 You don't need any fancy equipment or complex diagnostic procedures! Here's the magic formula: VO2max (ml.kg-1.min-1) = 88.02 + (3.716 * gender) - (0.0753 * body weight in pounds) - (2.767 * time for 1.5 miles in minutes). The gender digit is 1 for males and 0 for females🚹🚺 The recipe for the time trial is easy - just have your patients run, jog, or walk as fast as possible to cover a distance of 1.5 miles and record the time it took, along with their heart rate at the end. That's all you need!🏃♀️🏃 This quick and snappy process allows you to assess the fitness levels of your patients accurately and keep track of their cardiovascular wellness and progress as they benefit from your guidance in their physical therapy journey! 💖 The data you'll derive from this could be helpful in creating individualised exercise programs, setting up realistic goals, and measuring the effectiveness of your treatment program. Plus, it's always a fascinating conversation starter with your patients and can help motivate them in their rehabilitation! Remember that your work as a physiotherapist isn't just about what you do on the treatment tables. It’s also about knowing how to maximise your knowledge and using tools like these to deliver the best possible care for your patients. Source: Buttar et al. 2019📚 So, let's get running and calculating, shall we?🔢🏁 #timetrial #vo2max #aerobiccapacity #measurz #mat #data #physio #physiotherapy #physicaltherapy #chiro #chiropractic #osteo #osteopathy #exphys #exercisephysiology #personaltrainer #podiatrist #athletictrainer #strengthtesting #hhd #musclestrength #functionaltraining