Vivage Beecan’s Post

We’ve officially stepped into the busiest—and for many, the most stressful—time of the year. Whether we like to admit it or not, stress in its many forms—physical, mental, and emotional—impacts us all. It can creep into our lives quietly, but if left unchecked, it has a way of catching up with us. So, the real question is: Do you have the tools to recognize it, acknowledge it, and effectively manage it? Because let’s be honest—if you don’t take steps to address it, that stress won’t just disappear. It will build, manifest, and eventually come back to bite you, affecting your health, focus, and relationships. As we close out the year, let’s make a commitment to managing our stress and showing up as the best versions of ourselves. What are your go-to methods for handling stress? Drop a comment and let’s share our tips!

Discover your current stress level with this quick and insightful check. Whether you're feeling calm or overwhelmed, this stress test will help you understand how your mind and body are coping. Take a moment to assess, reflect, and regain control of your well-being.

Stress can manifest in many ways, affecting your body, thoughts, emotions, and behaviours. Recognising these signs is the first step toward managing stress effectively. Here's what to look out for. Don't forget that we're here for you if you need us. All three of our support services are offered free of charge. ☎️ Support Line 1800 80 48 48 ✅ aware.ie/support #mentalhealth

The holidays come with their fair share of fun and fret -- here's how you can ward off stress and enjoy time with your loved ones! 1. Be honest with yourself 💭 If you feel the physical or mental symptoms of momentary stress, be sure to check yourself. 2. Try self-regulating 🧘♀️ Take a moment to go to a quiet space, compose yourself, and monitor your blood pressure. 3. Don’t shy away from help! 🫂 If you find yourself unsure about your symptoms or monitoring try seeking help from a family member or friend to regulate your stressors. Be sure to read the rest in our latest blog https://lnkd.in/efiNKpc4

It's National Stress Awareness Day. If you're struggling with the amount of stress in your life, seek help. Speak with your doctor or check if your employer has an assistance program. Identify stressors in your life and either find ways to let go of them or build ways to cope. #stressawarenessday

April is stress awareness month so why not take a minute to concentrate on YOU! are YOU ok? What small changes can you make to lessen the load? Here’s some ways to release those happiness chemicals and unlock your happy. Taken from the stess.org website. Check it out for more support with stress and anxiety.

Today is Stress Awareness Day. A reminder to recognize and manage the stress in our lives. Take a moment to breathe, reflect, and practice self-care. Reducing stress is essential for our mental and physical well-being. Do you have a favorite way to de-stress?

April is National Stress Awareness Month. The goal of this month is to recognize the impact stress can have on all of us. Finding positive ways to manage stress can make a difference in how healthy we are. Take time today to identify your stressors and consider a few of the following ways to beat stress: 1. Remind yourself of what makes you grateful. Positivity is a great way to counteract stress. 2. Surround yourself with positive people. Find people who love life and laugh often. 3. Try exercise and meditation. 4. Talk to someone. Holding back feelings only exacerbates the feelings and can make things worse. 5. Get educated. Keep learning and growing. The more you know, the better you will manage stress. Call on Lake Behavioral Hospital when stress is overwhelming. Let us help you by providing a free level of care assessment, 24/7/365. Please call 855 990 1900.

Holiday stress weighing you down? Here are some tips to help manage holiday anxiety. Remember, it's okay to take a break and recharge.