Walfinch’s Post

Stop Burning Out: The Fitness Plan No One Told You About (Until Now) Why Your Past Fitness Failures Don’t Define Your Future In this episode of the Workouts for Older Men Podcast, I deliver a powerful message to men who are ready to prioritize their health and fitness, even if they’ve struggled to stay consistent in the past. Learn why your past failures don’t define your future and how adopting efficient, sustainable strategies can finally lead you to success. I provide actionable advice and a confidence boost to help you move forward with clarity, discipline, and determination. If you’re ready to rewrite your fitness story, this episode is for you! https://lnkd.in/g_r29ttM #FitnessOver40 #NoMoreExcuses #HealthyAndStrong #AgeIsJustANumber #EfficientFitness

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of creating a workout plan that is right for YOU. We are going to design a balanced workout routine (incorporating cardio, strength, and flexibility) and set a realistic schedule and duration for workouts. Tune in each week, for tons of value as we continue the series!

🏋️ "Customized fitness programming is the key to real results." Levi Jaeckel breaks down how tailored fitness plans can help you meet your goals faster! Whether you're training for a marathon or just getting started, this episode is for you. 🎧 Tune in to Your Infinite Health podcast . . . #CustomFitness #FitnessTips #StrengthAndConditioning #TrainSmart #YourInfiniteHealth #LeviJaeckel

🚀 New Podcast Episode Alert! 🚀 We just released an exciting episode on "Red Dot Fitness: Unplugged" that you don't want to miss! This time, we dive into the intriguing topic of ego in the fitness world. 🎙️ In "Ego in Fitness: Friend or Foe?", we explore: 🔹 How ego can drive your performance and push you to new heights. 🔹 The potential downsides of unchecked ego, including injuries and burnout. 🔹 Practical tips for balancing ego with humility to achieve sustainable success. Join us as we share personal stories, expert insights, and actionable advice to help you harness the power of ego without letting it hinder your progress. Whether you're an athlete, coach, or fitness enthusiast, this episode is packed with valuable takeaways! 👉 Listen now on Spotify: https://lnkd.in/grhuQf2z Let's discuss! How has ego played a role in your fitness journey? Share your thoughts and experiences in the comments below! ⬇️ #FitnessJourney #Podcast #EgoInFitness #RedDotFitnessUnplugged #HealthAndWellness #AthleteMindset #CoachingTips

Start 2025 strong with goals you’ll actually stick to! My latest podcast dives into creating realistic fitness habits, avoiding burnout, and staying consistent. What’s your 2025 fitness goal? Let’s build habits that last! #FitnessGoals #HealthAndWellness #CondappaForWomenHealth

🌟 In case you missed it! 🌟 Our latest podcast episode with Tom Whitaker is still ready for you to stream. Discover why mixing different types of workouts can significantly boost your fitness results. Tom discusses the power of diverse training routines for all, from beginners to seasoned athletes. It's not too late to gain these valuable insights! Tune in now and revolutionise your fitness journey! 🏋️♀️🧘♂️ https://lnkd.in/eXbQ5Gz6 #HealthPodcast #FitnessJourney #StrengthAndConditioning

For busy parents, fitting in workouts can feel impossible, but getting your workout done before the kids wake up is a great solution! In my latest podcast clip, I discuss strategies for morning fitness success that boosts energy and productivity for the day ahead. #MorningRoutine #BusyParentsFitness #CondappaForWomenHealth

Starting a fitness journey can be daunting, especially for beginners facing common challenges in gym environments. Concerns about judgment, unfamiliar equipment, and not knowing whom to approach are prevalent. In our latest podcast, Manish Patwardhan delves into these issues, offering insights and practical advice to help newcomers navigate the gym landscape with confidence. Tune in to gain a deeper understanding to start your fitness journey on Kay Boltaay. @manishspatwardhan @fitrangergym #FitnessJourney #ManishPatwardhan #PodcastEpisode #GymAnxiety #BeginnerFitness #OvercomingFear #GymConfidence #FitnessMotivation #HealthAndWellness #SupportiveCommunity #NoJudgment #WorkoutTips #GymLife #NewBeginnings #FitnessSupport #InclusiveFitness #ExerciseWithEase #FitMindset #Empower Yourself #FitnessEducation

Ever wondered about the real attendance rates in gyms and the factors influencing them? In our latest podcast, Manish Patwardhan uncovers the behind-the-scenes dynamics of gym attendance, shedding light on industry statistics and the strategies gyms employ to keep members engaged. Discover the secrets that drive member participation and how understanding these can enhance your own fitness journey. @fitrangergym @manishspatwardhan #GymAttendance #FitnessInsights #Manish Patwardhan #PodcastEpisode #MemberEngagement #FitnessJourney #GymSecrets #HealthAndWellness #ExerciseMotivation #BehindThe Scenes #FitnessStatistics #WorkoutTrends #GymLife #MemberRetention #FitnessCommunity #StayActive #GymStrategies #FitnessEducation #UnlockYourPotential #ListenNow

Want stronger glutes and hamstrings? 🍑💪 Coach Ray Flores breaks down the Romanian Deadlift (RDL) and the hinge—one of the 6 foundational movement patterns you need to master in fitness. Learn proper RDL form, how it differs from hip thrusts, and why both are essential for targeting your posterior chain. 🚀 Watch the full podcast on YouTube to elevate your fitness game! 🎧🔥 #RDLWorkout #HipThrusts #GluteTraining #HamstringWorkout #FitnessFoundations #StrengthTraining #FitnessTips #PosteriorChain