Warren Harris’ Post

🚀 Why Crow Hops Don’t Translate to the Mound! 💥 🔥 Ever wonder why your running guns or outfield Crow Hops don’t match your pitching velocity on the mound? Here’s why: 👉 Too Many Steps: Crow Hops create energy with multiple steps, which you can’t replicate on the mound with just one stride. 🌪️ 👉 Drive Leg Mechanics: Your drive leg isn’t explosive enough. Proper mechanics and a strong drive leg are key to generating energy from a single stride. 🏋️♂️ 👉 Focus on Simplicity: At Top Velocity, we use one to two-step throws to build energy, making it easier to replicate on the mound. 🎯 🎯 Improve your drive leg mechanics for better mound performance! #PitchingPower #TopVelocity #BaseballTraining #ElitePerformance #AthleteLife #TrainSmart #DriveLegMechanics

🚀 Get Rid of the Unwanted Run on Your Fastball! ⚾ 🔥 Is your fastball cutting or running like a slider? Here’s why: 👉 Supination at Release: If your thumb is up and you’re on the side of the ball, you’ll get that unwanted run. 🌪️ 👉 Fix Your Mechanics: Accelerating with just trunk rotation causes your arm to fly out, leading to a side release. Stay on top of the ball by using rotation to support linear acceleration. 💪 👉 Achieve Better Spin: Focus on early pronation to spin the ball faster and get that sharp, vertical break. 🎯 🎯 Adjust your mechanics for a cleaner, more effective fastball! #TopVelocity #FastballMastery #PitchingPower #BaseballTraining #ElitePerformance #ThrowingMechanics

How to Throw Midline Triple Boot Pass

This is the best backswing drill to improve your body extension at the top of your swing. Extending the body in the backswing leads to a better sequenced downswing which results in improved ball striking. ⛳ Chapters 0:00 - Introduction 0:30 - Why extension at the top of the swing is so important 1:30 - Long distance driver demonstration 1:45 - Common mistakes in the backswing 3:40 - When do you start the downswing? 5:00 - How to sequence the downswing 5:45 - Best drill to improve downswing sequence #golflesson #golfswing #beginnergolf #GolfTips #golfinstruction #golfpractice #golfdrills #swingtips #golfinstruction #golfcoaching #golf #golfdrill #YouTube

This reliable downswing drill will fix your swing path and get your ball starting on line. If you struggle with the ball curving away from the target and are hooking or slicing the ball, then there are two possible reasons why this is happening, club face angle and swing path. ⛳ Chapters 0:00 - Introduction 1:05 - Best drill to fix swing path 👈 2:40 - Club shaft parallel in the downswing 3:20 - The ideal swing path arc 4:50 - How to practice swing path 6:35 - Video takeaway #golflesson #golfswing #beginnergolf #GolfTips #golfinstruction #golfpractice #golfdrills #swingtips #golfinstruction #golfcoaching #golf #golfdrill #youtube

Here is a trick to test if you’re standing in the proper putting setup! Set up to the putt and drop a ball from your eye and if the ball from your eye hits the ball on the ground you’re golden, if the ball from your eyeballs slightly inside that’s a good zone too, but you definitely want to avoid the ball falling over the ball on the ground when trying this trick. Save this tip for you to try next time you’re on the putting green! #GolfTip #GolfInstruction #Putting #PuttingGreen #PuttingSetup

#BaseballActionID - For Performance Excellence and Injury Prevention! 𝗞𝗲𝘆 𝗜𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗔𝗯𝗼𝘂𝘁 𝗣𝗶𝘁𝗰𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗧𝗶𝗺𝗶𝗻𝗴 𝗜𝘀𝘀𝘂𝗲𝘀 Pitching performance hinges on understanding how the human body functions in two distinct modes: ON or OFF. When a pitcher is asked to focus on perfecting their technique or correcting their mechanics, they may unintentionally sacrifice their awareness of external factors. This shift can disrupt the natural flow of "space and time," leading to timing issues. Timing problems often occur when an external influence—like a coach or well-meaning advice—steers a pitcher away from their natural motor preferences. This intervention can cause a disconnect between their instinctive movements and the technical aspects they’re trying to master. 𝗜𝗻 𝘀𝘂𝗺𝗺𝗮𝗿𝘆, while fine-tuning mechanics is crucial, it’s equally important to ensure that this focus doesn’t come at the expense of the pitcher’s natural rhythm and timing. 💢 ActionTypes #MotorPreferences #MotorPreferencesinBaseball #NPB #MLB #ActionTypes

Multiple studies evaluating the contribution of lower-body kinematics to pitch velocity and bat speed have found that quick deceleration and extension (or put another way- change of direction) of the lead knee was associated with performance in pitchers and hitters. Consequently, coaches and practitioners should ensure that individuals possess an adequate level of strength (eccentric to concentric) to facilitate optimal movement of the lead knee during pitching and hitting movements. If deficiencies exist, then training programs should be designed to address these issues and eventually bring about an improvement in performance. Check out video on using flywheels to train this component and the effects this training had on a pitcher’s fastball velocity over 6 weeks (there are other components such as timing and mechanics that go into this, but the foundation has to be there to build some of the other skills on top of).

Mastering the Perfect Golf Swing: Blending Power and Precision Watch as we break down the two distinct movements in a golf swing and teach you how to blend them seamlessly. Learn the proper rotation, arm motion, and backswing position for a powerful and accurate shot. Improve your game with these expert tips! #GolfSwingTechniques #PerfectGolfSwing #PowerAndPrecision #GolfTips #GolfLessons #ImproveYourGame #GolfSkills #GolfSwingAnalysis #GolfTraining #GolfInstruction

Journey to 1000lb #legpress Tryout, Episode 3 Part 1. #legworkout #fitnessjourney #fitnessdocumentary