Warwickshire County Council’s Post

Your physical health, mental health and emotional wellbeing play a big part in how happy and comfortable you are in your everyday life. To help boost your health and wellbeing look at: 🏃exercising 🥗healthy eating 🎲taking up new interests and hobbies 🧑🤝🧑joining a group ☺️socialising and relaxing with other people 👍learning new skills Find out more here: https://lnkd.in/eQdV2JNj #StoppingSmoking #QuittingSmoking #Smokefree #SmokeFreeHull #HealthAndWellbeing #WellBeing #Wellness #Hull #HullStopSmokingService #StressAwarenessMonth

What are we all looking forward to this weekend? Here are three tips for maximising mental wellbeing in the darkest months of the year. 💜 Catch some daylight (while it’s there!) 💜 Make time for sleep and rest 💜Connect with others (even in just a small way) #wellbeing #winterwellbeing #mentallyhealthyworkplace

Bad friends are a bummer, and they can wreak havoc with your mental health and wellbeing. These are the 4 types of bad friends to be aware of—along with ways to deal (or depart). Check out my latest Forbes article here https://lnkd.in/gz5A_sPy #friends #happiness #worklife

Spending Quality Time with Loved Ones: Balancing Family and Personal Space Discover how to maintain a healthy balance between spending time with your family and preserving your personal space. Join us as we share valuable insights and tips on nurturing relationships without compromising your own mental wellbeing. #FamilyTime #QualityTime #PersonalSpace #Relationships #FamilyLove #MentalWellbeing #EmotionalBalance #Selfcare #LoveAndBoundaries #HealthyRelationships

Taking steps towards positive mental health can transform your life. At A Village Wellness Center, we're here to support your journey with practical tips and compassionate care. Let's nurture our well-being together! 😊 #mentalhealth #mentalwellness #selfcare #mentalhealthawareness #healing #mentalhealthmatters #wellness #mentalhealthsupport #mentalhealthrecovery #mentalhealthadvocate #selflove

💚 In honour of Mental Health Awareness Week, we're sharing how we prioritise the wellbeing of our event attendees: 1.    Transparent communication via our registration platforms and event app and, so attendees know what to expect and perhaps more importunately, what's expected of them 2.    Collaborating with our clients to craft agendas that include ample breaks for attendees 3.    Onsite Mental Health First Aiders providing support throughout the event 4.    Creating quiet spaces for individuals to regroup if they feel overwhelmed, with an emphasis on natural light, where possible 5.    Offering nutritious food options to support attendees' overall wellbeing. 6.    Incorporating accessible activities like chair yoga and sound baths to promote relaxation and mindfulness How do you prioritise your mental wellbeing? #MentalHealthAwarenessWeek #LemonLane #EventProfsUK #EventProfs #Events #WeCreateExperiences #AttendeeEngagement

As we mark #Mental #Health #Awareness #Month, could we reflect on some of the #red #flags of #workplace mental health? In our "#working #life" we get exposed to a number of stressors; some that #negatively #impact our #mental #wellbeing. In such contexts, employees tend to develop #coping #mechanisms to deal with such stressors. What #tell #tale #signs that your colleague is struggling with mental health issues? 1. #Withdrawing from other people 2. #Losing #interest in activities that previously seemed to be enjoyable 3. A #deterioration in work #output, #motivation level and #focus 4. #Difficulties in making #decisions or finding solutions to problems 5. #Significant changes in #mood, #energy or #eating habits 6. #Substance #abuse ie excessive drinking, smoking 7. Repeated #absenteeism from work with no clear/justifiable reason Check out on your colleagues and extend the support needed. You could be their beacon of hope

🧠 Let’s Talk About Mental Health and Wellness 💙 Mental health and wellness are essential, yet they don’t get discussed enough. This insightful video dives into the importance of prioritizing mental well-being, offering tips to help manage stress and maintain balance in life. ✨ Key Takeaways: Embrace self-care and seek support when needed. Build emotional resilience through mindfulness and healthy habits. Remember, it’s okay not to be okay. Watch the full video here: https://lnkd.in/gdcbwgGF #MentalHealthMatters #Wellness #EmotionalWellbeing #SelfCare #MentalHealthAwareness BlockTXM Inc TravelXM

Explore these impactful mindful exercises to elevate mental well-being during Mental Wellness Month! 💚 Remember, you are not alone in this journey—many individuals are ready to provide support and understanding. Here are six effective ways to practice mental wellness, fostering a future that celebrates mental health while encouraging self-care and compassion within our communities. #MentalWellnessMonth #wellbeing #youarenotalone #mentalhealth #wellness #peersupport #pscfl

🌟 Daily Check-In: How are you doing today? Remember, it's okay to take a moment for yourself. Your mental wellness matters! 💙✨ Whether you're feeling great or facing challenges, sharing is caring. Let's support each other on this journey! 💪😊 #PositiveMindset #WellnessJourney #MindBodySpirit #PositivityPrevails #HealthyMindHealthyLife #SelfCareJourney #PositiveLiving #WellBeing #MentalHealthMatters #MindsetMatters