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First the Heart, Then the Healing–Wisdom in 2 Minutes, featuring Joe Dobbins #SpiritEmpowered | Check out more Wisdom in 2 Minutes at http://bit.ly/WisdomIn2

🧡Our feature on Upworthy: "A school replaced detention with meditation, and the results were stunning." 🌟 Thank you to Upworthy for highlighting our programs! 🫶🏽👏🏽 Learn more about our programs at https://lnkd.in/dEChpDTG

The body is a universe within itself. Explore its wonders with curiosity and awe. #ChildrenCharitableTrust organized a successful awareness event on better understanding of the body on 07.02.24 in Theni. #bodyawareness #holistichealth #wellnessjourney #mindfulliving #selfcarematters #bodymindsoul #healthandwellness #selfdiscovery #holisticliving #bodypositivity

In one of the meditations, there is a technique of sitting in the same position. If there is pain in any part of the body, instead of changing the position, one is expected to observe the pain and name it...is it pricking pain? Or is it dull pain? Or is it stabbing pain?...In the process, one also observes one's feelings and thoughts and in this process of acknowledging and accepting, the pain ebbs away. Similarly, when life dishes out pain, instead of trying to distract oneself, if one can learn to sit with the pain and observe it. It can help in allowing ourselves to be healed by being acknowledging and accepting. It is harder to do it alone at times, so do reach out, for healing. It's healing Wednesday! Song: Let it be https://lnkd.in/gfe3tPgU

“The greatest gift you can give your children is to heal yourself.” - Gabor Maté 💙🧠 www.heartmind.co #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage

“The greatest gift you can give your children is to heal yourself.” - Gabor Maté 💙🧠 www.heartmind.co #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage

Let's dive into the world of heart in this World Heard Week. Watch the video on Youtube 👇 #worldheartday #hearthealth

Episode #65 Beat The Winter Blues With TCM Addressing the root of the imbalance, is to understand the flow of vital energy, the chi, from its source and how consciousness can restore the morphogenetic field when the individual evolves from an ego conditioning mode toward a self-creative mode. One important step is the application and the work with acupuncture points and energy healing. In this episode we explore the winter element how it relates to the individual person. Addressing the root of the imbalance, is to understand the flow of vital energy, the chi, from its source and how consciousness can restore the morphogenetic field when the individual evolves from an ego conditioning mode toward a self-creative mode. One important step is the application and the work with acupuncture points and energy healing. In this episode We will explore the winter element how it relates to the individual person. So in winter, eat root vegetables. Nuts, especially walnuts and chestnuts are particularly good for the kidneys, as is lamb. Avoid cold food and drink as your body must burn energy to warm it up before it can be used. This is part of ‘leaving the cold and seeking the warmth’. Hold on to your chi and hibernate!

"Beyond Breath" is a captivating short film that offers a compelling glimpse into the transformative healing power of Holotropic Breathwork, and the impact it has on the lives of those who have discovered this powerful practice. Breathwork holds the potential for profound shifts in consciousness, inviting participants to explore the depths of their psyche with courage and vulnerability. The breath becomes a conduit for accessing buried emotions, memories, and traumas, allowing breathers to journey deep within. As a Bodyworker and somatic practitioner with years of experience, I've witnessed firsthand the detrimental impact of unresolved trauma on the body. That's why I've integrated breathwork into my practice as a powerful tool for facilitating healing and empowerment. Through breathwork, individuals can tap into the innate wisdom encoded within their bodies, paving the way for deep healing and integration. What sets breathwork apart is its ability to offer a pathway back to safety and trust within the body that transcends traditional bodywork or administered energy work. It empowers individuals to reclaim their wholeness and embrace the full spectrum of their lived experience, fostering a profound sense of resilience and self-compassion. In a world where healing is often sought externally, breathwork reminds us of the profound wisdom and healing potential within each of us. I love this practice more everyday. #awakenwithinbreathwork #breathworkchicago #consciousness https://lnkd.in/gbU73PaQ

"Let discipline be your morning sunrise, consistency your daily compass, and freedom your evening sunset, painting the canvas of your life with purpose." - Nate Scott Great morning! It’s Friday, the 82nd day of 2024! ☑️ I woke up and got up at 4am. #4amClub ☑️ I took the PeakPerformancePack #energy, #immunebooster #mentalclarity ☑️ I stretched and listened to Spotify Gospel Meditation (Forever Jones - He wants it all). ☑️ I completed 10,000 meters of the #MillionMeterRow. (Join me) That’s 820,000 meters done. ☑️ I shared the Law of the Process via the #DailyHabitLive. (See #replay below)) “6. The Law of Solid Ground: Trust is the foundation of leadership.” - John C. Maxwell Want to join the 4 am club? #Accountability Want more information? Link in comments ⬇️⬇️⬇️ #LifeIsRich #HowToThinkVsWhatToThink #YouAreTheAsset #AlignmentBeforeAssignment #Freedom #Discipline #Consistency #YourHealthIsYourWealth #DailyHabitsBuildCharacter #RLTW