Enterey Life Sciences Consulting Wellness Program Tip: Sneak More Activity into Your Daily Routine by Reynold Macwan, MBA.
We often forget to practice a healthy lifestyle in our busy schedule. With the below steps, we can exercise, perform weight management, and maintain a healthy lifestyle.
Here are five ways to sneak more activity into your daily routine:
1. Get up and take a walk.
If you spend most of your day in front of a computer screen, it's important to take regular and frequent mobility breaks- During those breaks, walk or stretch!
2. Walk to lunch or dinner instead of ordering in.
A brisk walk to a lunch or dinner spot 10 minutes away, five times a week, gets you two-thirds of the way to the recommended physical activity goal. That’s a 20-minute walk there and back per day!
3. Take the stairs.
Exercise doesn't mean you have to go for an intense run. Studies have shown that stair climbing burns more calories per minute than jogging. No matter your fitness level, taking the stairs will stimulate your heart and strengthen your legs, abs, arms, and back muscles.
4. Make activities fun.
Make exercise fun and get your family and friends involved. When the weather is nice, go outdoors for a family walk, hike, or hit the bike trail.
5. Multitask while watching your favorite show
Don't worry if you want to end your day in front of the television. You can still take advantage of this time to fit in some activity. Jogging or walking in place, lunges, and wall push-ups are all easy ways to increase your heart rate, yet keep your eyes on the latest series you're watching.
Have a great time sneaking more activities into your day!
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5moLove this! Bravo. 👏