The Lighthouse Charity’s Post

Today is National Stress Awareness Day! This day acts as an opportunity to think about the effects of stress, physically and mentally, as well as how we can manage feelings of stress. PAPYRUS Prevention of Young Suicide charity explains more about what stress can do to our everyday lives and the best ways to easily cope with stress. https://lnkd.in/dz_D2ujz. #mentalhealth #stressawarenessday #dealingwithstress

We’re so excited to be working with The Push-Up Challenge again in 2025! Last year, over 42,000 people pushed for headspace, raising vital funds and awareness for youth mental health. This year, we’d love to double that impact! The best part? You don’t have to do just push-ups - you can choose any form of movement that works for you. Walk, squat, cycle, or even plank your way through the challenge. If you’re looking for a team-building activity that boosts mental health, physical wellbeing, and workplace connection, this is it! Here’s why your workplace should get involved: Encourages movement & wellbeing. Regular activity is great for stress relief and energy levels. Fosters team spirit. Rally your colleagues around a shared goal and cheer each other on. Raises awareness for youth mental health. Every push-up represents a life lost to suicide, sparking critical conversations. Flexible & inclusive. Any fitness level can join in with their own movement style. Supports a great cause. Funds raised help headspace support young people across Australia. Let’s push for better mental health together! Will your team take on the challenge? Reach out and we can help you get set up!

Your donation prevents suicides. Period. Every day, people in our community find life-saving mental health care through H4M Connect. Today, you can help save more lives: $4 = educational materials to 4 people seeking mental health resources $40 = QPR Suicide Prevention Training for 36 community members $400 = connects families with mental health providers through H4M Connect regardless of ability to pay $4,000 = the installation of murals that guide people to life-changing resources Save a life now. 💚 https://loom.ly/jU0YUJg

It’s that time of the week again where you get a Movember update!! Let’s be frank this moustache is horrendous but nowhere near as harrowing as the facts around mental health and suicide rates. There are a few things you can do to help it: 1. If you’re feeling low - talk!! Talk to someone, anyone you trust but just talk and get the support you need. 2. If you notice someone isn’t themeself reach out to them. 3. If you can spare a few pounds - donate using the link below. The money will be put to fantastic use https://lnkd.in/e-7XnGpf

REACH OUT WITH
ALEC Four simple steps – use ALEC to help you navigate a conversation with a friend who might be doing it tough. Ask Listen Encourage Action Check in Mo update 🥸 day 15 During the month of November I will be growing a mo to raise awareness for Mental Health & suicide prevention. Any donations will be much appreciated, I have set a small target but every little bit counts. My main goal is to raise awareness and remind people its ok to not be ok, and to reach out and talk to someone. https://lnkd.in/gQRxgSCv @movember #movember

Poor mental health shouldn’t be the norm. By donating today, you’ll be helping to fund our confidential, and immediate mental health support, including free access to counselling. Our support helps so many people in a moment of crisis. So, donate today - together, we can change lives, create a healthier workforce. https://lnkd.in/e3ceV-JY #BehindEveryScene

Small acts of kindness have the power to create lasting change. Your donation helps spread hope and joy to those facing mental health challenges, offering them the support they need to heal and thrive. By coming together, we can make a big impact in providing care, and letting others know they are never alone. One act of kindness can change a life. Let's make that change together. Donate today: VCS-inc.org/give2024 #VCSprograms #MentalHealthMatters #SmallActsBigImpact

🌍 Mental health matters, and you can make an impact this World Mental Health Day. Donate $10 and inspire 10 friends to do the same. Small steps, big change! https://lnkd.in/eefgHJae 💚 #PHE10for10 #MentalHealthForAll #Give10

Taking on The Push-Up Challenge for Mental Health Awareness and Fundraising! Every year, millions of individuals worldwide grapple with mental health challenges, yet stigma and misconceptions often shroud these issues in silence. It's time to break that silence. It's time to spark conversations, foster empathy, and cultivate understanding. Together, we can chip away at the barriers that hinder access to support and resources for those in need. But I can't do it alone. I need your help. Your support, whether it's through donations, spreading the word, or joining me in this challenge, can make a world of difference. https://lnkd.in/g5jQ_Bx2

💬 It starts with a conversation. On #WorldSuicidePreventionDay, let's shine a light on mental health in the construction industry. The pressures can be immense, but support is out there. Read our latest article with The Lighthouse Charity on how to recognise when someone might need help and how to offer support. Together, we can make a difference: https://lnkd.in/d9TG7fq5