The Lighthouse Charity’s Post

Ready to prioritise your mental health? Book your spot in JAM TRAINING upcoming course and tart your journey toward self-discovery and well being! #JAMTraining #MentalHealth #MentalHealthMatters

Workshop Feedback: We love hearing feedback about our sessions. Here is some of the feedback given on our most recent Adult Mental Health First Aid workshop. If you missed out on this training, we have future workshops booked for the 22nd May, 17th June and 8th July that you can book through our Eventbrite page - sign up to our newsletter to keep up to date with our workshops, links in the comments. #mentalhealthfirstaid #caredevelopmenteast #feedback #training

😊 Announcement: 2025 bookings are now open! Do you want to change lives for the better? You can do this just by having the education, skill and knowledge to have a difficult conversation. Why is MHFA training important? 1. Removes stigma often attached to mental illness 2. Increases confidence to be able to help someone in crisis or approaching a crisis 3. Develops empathy and understanding that mental health concerns are relatively common 4. Develops understanding that it is possible to live well with the right interventions for mental health 5. Students say they enjoy this course! people have fun on this course, then walk away feeling good and feeling confidant! This course is for everyone! Its accredited and the certificate is valid for 3 years then you can do a refresher! 📞 Contact Michelle on 0413 372 674 or email michelle@simtix.com.au for a chat if you are interested in more information, have any questions or would like to book a course for your workplace. After training hundreds of people, I'm often told they love being my student on this course and that makes our hearts heart sing 💚 💚

Course: Using Emotional Literacy for Better Mental Health Dive into emotional literacy with a 10-year mental health expert & TEDx speaker. Understand, approach, and accept emotions as a preventative tool. Register here: https://ow.ly/2OzL50UoCgl

=> Don't miss out! There are still a few days left to register for our ENSA course (Foundation Pro Mente Sana) and learn how to support a friend or colleague struggling with mental health. Our ENSA course equips you to confidently support them. Learn to recognize signs of mental health concerns, understand their experience, and guide them towards professional help. Silence isn't the answer. 👉 Gain essential skills like understanding common mental health conditions, navigating crisis situations, practicing real-world scenarios through interactive exercises. 👉 Empower yourself and others to make a positive impact on the lives around you and strengthen your own mental well-being. Mental Health First Aid is for EVERYONE! ➡ Become an ensa Mental Health First Aider: Online Course (July 2024, English). Ioana Randhava and I are looking forward to meeting you soon! (Link to enroll will be posted in the comments.) #mentalhealth #mentalhealthawareness #ensa #promentesana #firstaid

First Aid for Mental Health... If you are booking training for your team/s this year here is a 1st checklist to make sure you book the perfect instructor for your needs: 🎓 Are they qualified? 🏆 Will they assess your staff? 📜 Are their courses accredited and certificated? 👥 Are they empathetic and can they listen to what YOU want and need? 😬 Do they have lived experience that will bring the training alive? IMPORTANT - First Aid for Mental Health training equips you/your team members to identify and support a person who may be developing a mental health issue.... what could be more important heading in to 2025. Want to talk?  DM or email sarah@sarahw.com 🎓 Are they qualified? Yes, I am 🏆 Will they assess your staff? Yes, I will 📜 Are their courses accredited and certificated? Yes, they are 👥 Are they empathetic and can they listen to what YOU want and need? Yes, try me! 😊 😬 Do they have lived experience that will bring the training alive? I sure do!

This #MentalHealthAwarenessMonth help yourself and your team to become more aware of mental health issues with the help of our online course. Attendees will be guided through an interactive session, providing valuable insights and tools to help you become Mental Health Aware. You’ll gain knowledge and confidence in all the Mental Health basics. When you train to be Mental Health Aware, you will learn: ✔️ What Mental Health is and how to challenge stigma ✔️ A basic knowledge of some common Mental Health issues ✔️ An introduction to looking after your own Mental Health and maintaining wellbeing ✔️ Confidence to support someone in distress or who may be experiencing a Mental Health issue Find out more and book your course on our website

This week is Mental Health Awareness Week and prioritising your mental health has never been more important. It is easy to feel helpless when you know someone suffering from a mental illness, and knowing what to say and do can be an almost impossible task. However, one way to combat mental health issues in yourself and others is a Mental Health First Aid Course. At OJ Safety, we offer 1-day and 2-day MHFA courses that teach you how to identify symptoms and provide support where possible. If you are looking to gain the skills of how to intervene safely and provide the correct support, then why not get in touch? #ojsafety #mentalhealthawarenessweek #mentalhealthfirstaid #firstaid

❓Feeling unsure how to help someone struggling with mental health? You're not alone. Our ENSA courses give you the tools to confidently approach friends, family, or colleagues. You'll learn to identify signs of mental health issues, understand what they're going through, and guide them towards professional support. Because staying silent isn't the answer. Over several sessions, you'll gain essential knowledge about different mental health conditions and crisis situations. But it's not just theory – you'll practice real-world skills through interactive exercises and role-playing. By taking this course, you'll make a positive impact on the lives of those around you. You'll not only strengthen their mental well-being, but also your own. ➡️ Everyone can provide mental health first aid! ➡️ Take action NOW! Become a Mental Health First Aider! 👉 See the link in the comments to enroll in our upcoming online course in English occurring in July 2024, Ioana Randhava and I are looking forward to teach you the course.  #mentalheath #mentalhealthaffectsusall #ensa #promentesana #firstaider 

Want to learn more about how to support people experiencing mental health challenges? Mental Health First Aid is a training course that teaches participants to identify, understand and respond to mental health and substance use challenges. The course includes strategies to help someone in both crisis and noncrisis situations, and where to turn for help. Check out this link to learn more and find in-person and virtual courses coming up soon: https://buff.ly/2FtsE6c #mentalhealthfirstaid #training #fasttracktohelp