Weight MD’s Post

Quality sleep is CRUCIAL for overall health. It’s more than just waking up refreshed; it’s about preventing serious health risks like obesity, diabetes, and strokes. Just as diet and exercise are essential, so is a good night’s sleep. It’s high time we prioritize it. Ready to take the first step? Join the Sleep Deep Summit: A New Approach to Beating Sleep Apnea and Insomnia! Here is the link to get you there: https://lnkd.in/g6VTBgH8 😴 #SleepApnea #SleepDeepSummit #Insomnia #Anxiety #Overthinking

Getting 7-9 hours of sleep per night benefits your heart by controlling blood pressure and cholesterol levels, boosts mood, memory, serotonin, and melatonin levels, and reduces stress and inflammation in the body. QUALITY SLEEP SUPPORTS HEART HEALTH! It’s widely known that physicians and sleep doctors recommend 7-9 hours of sleep. For every hour that you decrease that, you increase your risk for: - Heart Disease - High Blood Pressure - Stroke - Diabetes - Obesity Each of them is a chronic lifestyle disease. The same diseases can be prevented and controlled via lifestyle changes and good behaviors. And, guess what? Getting enough sleep is a healthy habit! Chronic lack of sleep has been related to long-term health concerns, affecting life quality and longevity regardless of age, weight, smoking, or exercise habits. A preliminary study published in Nature suggests that uninterrupted sleep maintains healthy blood arteries by regulating a hormone generated in the brain. Sleep Well & Step forward to a Healthy Heart! To Buy Visit Website: https://lnkd.in/dNnvjgWd #sleephealth #lifestylediseases #heartdisease #diabetesproblems #hypertension #healthyhabit #healthyheart #HealthyHeartTips #cardiocaremax #HeartSupplement #cellvitalsnutrition

Did you know that sleep is a key player in heart health? Just like exercise and nutrition, quality sleep is vital for maintaining cardiovascular well-being. The American Heart Association even includes it in their Life’s Essential 8. But how much sleep do you need? Most adults aim for seven to nine hours nightly, with individual needs varying by age. Missing out on adequate sleep can have serious consequences, impacting metabolism, weight management, and even motivation for healthy habits like exercise. Moreover, sleep disorders like sleep apnea can elevate the risk of heart disease and stroke. Fortunately, improving sleep habits is within reach. Establishing a bedtime routine, limiting caffeine intake, and staying active during the day can all contribute to better sleep quality. If menopausal symptoms disrupt your sleep, consult a healthcare professional for personalized guidance. Remember, a good night’s sleep isn’t just about feeling refreshed—it’s about safeguarding your heart and overall well-being. 💤🌟 Click here to make a donation and support the cause: https://buff.ly/3upLrhH . . . #PhillitiaIsMyCoach #GoRedForWomen #FightHeartDisease #WomensHealth #HeartDiseaseAwareness #HeartHealthAwareness #SleepHealth #HeartHealth #WellnessJourney

Sleep Well, Age Well: Melatonin Might Be Your Friend! Struggling with sleep? You're not alone. Quality sleep is vital for overall health, and as we age, it can become elusive. Melatonin, a natural hormone that regulates sleep, often decreases with age. Speak to your pharmacist about whether a melatonin supplement could be right for you. Remember, better sleep often leads to better health! #Pharmacy #HealthTips

Sleep plays a vital role in good health and well-being. Lack of sleep is strongly linked to weight gain and obesity. Rest helps regulate hormones that control hunger and metabolism. Making sleep a priority supports your body's recovery and overall well-being, making it easier to stay on track with your weight loss goals. Aim for 7-9 hours of quality sleep each night and see the difference it makes. Are you trying to loose weight? DM me “Healthier Me” #WeightLoss #SleepMatters #HolisticHealth #WellnessJourney #TransradiantHealth

Getting seven hours of sleep each night is essential for maintaining a healthier lifestyle. Quality sleep plays a crucial role in our physical and mental well-being, as it helps to restore energy, improve cognitive function, and boost mood. When we prioritize sufficient rest, we enhance our ability to focus, make better decisions, and manage stress more effectively. Moreover, consistent sleep contributes to a stronger immune system and reduces the risk of chronic conditions such as obesity, diabetes, and heart disease. By committing to a regular sleep schedule, we can cultivate healthier habits and ultimately lead more fulfilling lives. #CreativeCommunity #InteractiveContent #HealthAwareness #EngagingContent #TargetAudience #InnovateAndCreate #HealthyHabits #LiveWell #ActiveLifestyle #HealthyLiving #FitLife #Mediaminds

Restorative sleep is foundational for overall health. Most of us know that not getting enough sleep can impact our health but did you know sleeping too much can have detrimental effects as well? Adults needs between 7-9 restful hours of sleep every night. Sleeping more or less than that on a consistent basis may increase your risk of numerous health problems, including metabolic syndrome. To learn more about supporting a healthy circadian rhythm, check out our blog on this topic: https://lnkd.in/etNxubUb PMID: 34867820 #IFNAcademy #IFNA #sleep #restorativesleep #sleepwell #lifestyleismedicine #metabolichealth #circadianrhythm #bloodsugar #functionalnutrition #lifestyletips #functionalnutritionist

If you ever wondered why having a lack of sleep can make you crave sweet and unhealthy foods, you are on to something. Just a few nights of sleep deprivation are enough to disrupt critical hormone levels in your body. The two main characters here – ghrelin and leptin – are in charge of sending appetite signals from the gut to your brain. Ghrelin will make you yearn for food and leptin will let you know that you are full. However, a lack of sleep leads to increased ghrelin levels and decreased leptin levels. That means you will start to crave for high-fat, high-carbohydrate foods, and also have an impaired ability to recognise that you are already full. In the long run, this will lead to weight gain and obesity, jeopardising your overall health. So start sleeping right tonight! Ensure you give your body and mind the rest it deserves. Starting today, prioritise your health and stay informed! Follow us on our socials today! FB: https://lnkd.in/g3ua64wz IG: https://lnkd.in/gMaFWiyi Tiktok: https://lnkd.in/gdBWEfcF #markwongsurgery #colorectalcancersurgeon #eatinghabits #healthrisks #food #wellbeing #guthealth #sleep #sleepdeprivation #healthylifestyle

Did you know? The impact of quality sleep ripples through numerous vital health parameters, making it a cornerstone of overall wellness. It affects your long-term well-being more than you know, and here's how: Immune System: Sleep fortifies our body's defence, bolstering immune cells to combat pathogens effectively. Cognitive Function: Restorative sleep enhances cognitive processes, optimizing memory consolidation, learning, and problem-solving abilities. Metabolic Health: Adequate sleep regulates hormones involved in appetite control and metabolism, reducing the risk of obesity and metabolic disorders. Cardiovascular Health: Quality sleep supports heart health by regulating blood pressure, reducing inflammation, and promoting healthy blood vessel function. Emotional Well-being: Sleep fosters emotional resilience, stabilizing mood and reducing the risk of mood disorders such as depression and anxiety. Harness the transformative power of sleep with Magniflex to optimize your health and well-being. #WorldHealthDay #qualitysleep #wellness #sleep #health #healthylife #magniflex

Waking up refreshed is the hallmark of a good night's sleep. However, for many, mornings begin with an unwelcome headache. Approximately 1 out of every 13 people experiences morning headaches. They affect women (and those assigned females at birth) more than men (and those assigned males at birth). Inadequate sleep disrupts our circadian rhythm, leading to neurotransmitter imbalances and headaches. Migraines, tension headaches, cluster headaches, hypnic headaches, and paroxysmal hemicrania are the types of morning headaches. Read on to know more - https://qr.ae/pKxNSp OR https://lnkd.in/gVmveySZ. #sleep #sleepissues #sleepdisorder #sleepdisruption #sleepiness #goodnight #mornings #headaches #morningheadaches #women #men #inadequatesleep #circadianrhythm #neurotransmitter #imbalance #migraine #tensionheadache #clusterheadache #hypnicheadache #paroxysmalhemicrania #xcode #xcodelife #genetics #genetest #genetictesting #genetictest #genomics #genome #geneticmakeup #geneticlink #geneticcounseling #genetictraits #genes #DNA #DNAtest #DNAtesting #genesandsleep #DNAandsleep #research #study #findings #nutrition #health #wellness #didyouknow #fridayfacts #fridayreads #didyouknow #dailypost #dailytips #dailyupdate #everydaylearning