Wel at Humana’s Post

Happy National Family Health & Fitness Day! 💪👨👩👧👦 Today is a great reminder to foster both physical well-being and stronger family bonds. In our busy lives, it’s important to take time out for what matters most – family and health. By staying active together, families can build healthy habits that last a lifetime. Whether it’s a walk, a weekend hike, or just playing sports, family fitness promotes teamwork, communication, and overall wellness. Let's inspire and motivate each other to stay healthy, active, and connected! 🏃♂️🚴♀️ What’s your family’s go-to fitness activity? 👇 #FamilyHealth #FitnessDay #WorkLifeBalance #HealthAndWellness #EmployeeWellbeing

What simple thing would I do as a busy #businessowner to help my #fitness and wellbeing? I reveal my thoughts in this short video. I'm very confident when you listen, you can do this too! #beyourbest #revivein5 #realrejuvenation #hendricksholisticcoaching

Exercise your right to a healthy life! Here are three wellness tips: - Find Something You Love: Whether it's dancing, hiking, or playing a sport, discovering an activity you enjoy makes exercise feel less like a chore. - Make It Social: Exercise doesn't have to be solitary. Team up with friends for a game, join a sports club, or take group fitness classes. It's a fun way to stay active while enjoying social connections. - Set Realistic Goals: Start small and gradually increase your activity level. Setting realistic fitness goals helps you stay motivated and ensures that exercise becomes a sustainable part of your routine. An active lifestyle keeps you physically fit and contributes to your overall well-being. #DFCAlifeskills #DFCAstudents #teens #drugfree #teachers #educators #druguseprevention #healthyteens #safeteens #drugfreecommunities #peerpressure #communitiesagainstdrugs #parentsagainstdrugs #makinggoodchoices #saynotodrugs #positivereinforcement #drugfreeclubs #youthdrugprevention #drugfreeschoolprograms #DrugFreeClubsofAmerica

Exercise your right to a healthy life! Here are three wellness tips: - Find Something You Love: Whether it's dancing, hiking, or playing a sport, discovering an activity you enjoy makes exercise feel less like a chore. - Make It Social: Exercise doesn't have to be solitary. Team up with friends for a game, join a sports club, or take group fitness classes. It's a fun way to stay active while enjoying social connections. - Set Realistic Goals: Start small and gradually increase your activity level. Setting realistic fitness goals helps you stay motivated and ensures that exercise becomes a sustainable part of your routine. An active lifestyle keeps you physically fit and contributes to your overall well-being. #DFCAlifeskills #DFCAstudents #teens #drugfree #teachers #educators #druguseprevention #healthyteens #safeteens #drugfreecommunities #peerpressure #communitiesagainstdrugs #parentsagainstdrugs #makinggoodchoices #saynotodrugs #positivereinforcement #drugfreeclubs #youthdrugprevention #drugfreeschoolprograms #DrugFreeClubsofAmerica

James White and I love sharing our passion for a healthy and active lifestyle with our daughters. We incorporate exercise into our family time as much as possible! A week “behind the scenes” in our household looks something like this: 💛 Padel  💛 Workouts at home  💛 Hikes in nature  💛 Evening walks before bedtime The girls absolutely love joining us! Whether cheering us on from the sidelines or mimicking our exercises in our home gym, their enthusiasm is contagious. For us, making healthy choices in a family environment has several great benefits: ✔️It promotes a love for movement and activity from a young age. ✔️It creates shared experiences and strengthens family bonds. ✔️It sets a positive example for developing healthy habits. ✔️It reminds us that staying active can be fun! We're not aiming for perfection but rather focusing on making healthy choices a sustainable part of our family life. What are some ways you prioritise health and wellness in your family? Share your tips and stories in the comments below! #FamilyFitness #ActiveLifestyle #MentalHealthMatters #ParentingGoals

💫 Every time you say "no" to an excuse and "yes" to a positive change, you're taking a big step towards feeling great. Things like choosing to climb the stairs instead of taking the elevator. 🌟 It’s not about being perfect… It *is* about finding small tweaks that will make a big difference in how you feel. And the best part? You don't have to do it alone. If you’re looking for guidance and support, make sure you sign up for our email newsletter. It’s created for active adults who want to improve their health and fitness. Send us a DM with the word "newsletter" to join our email community. #peakfitnesspalmcoast #fitnesspros #fitover50 #healthyliving #physicaltherapist #pncertifiedfitnessprofessional #golffitnesstrainer #mindbodyliving #SmallChangesBigResults #HealthyHabitsForLife #MoveBetterLiveBetter #DailyWellness #BetterChoicesBetterLife #MindBodyBalance #TravelWorkouts #ShortWorkouts #MakeItAHabit #HealthyHabitsPayOff

Spinning towards holistic well-being on the Wheel of Wellness. 🌈✨  Embrace balance, nourish your mind, body, and spirit. #WellnessJourney #diagramofbalancedlife #balancedlife #wellnesscoach #wellnesslifestyle #wellnesscoach #nutracylifestyle #nutracywellness #drrohinisomnathpatil #instagood #instagram #linkedingrowth

Simplify and enrich your loved ones' daily routines with ONSCREEN Live, where events start automatically at scheduled times, eliminating the need for navigating complex menus or remembering start times. This seamless integration ensures that older adults can effortlessly join a variety of activities, enhancing their daily lives with minimal effort. Key Features of ONSCREEN Live: ✔️ Diverse Daily Events: Engage your loved ones with a wide range of activities, keeping them active, connected, and entertained throughout the day. ✔️ Social Engagement: From book clubs to trivia nights and casual chats, ONSCREEN fosters meaningful connections, helping seniors stay socially active and build lasting relationships. ✔️ Health and Wellness Activities: Our sessions include guided meditation, yoga classes, stretching exercises, and fitness routines, all designed to promote seniors' wellbeing and keep them physically active. Proud Partnerships We are thrilled to partner with The LOOP Village and Discover Live to deliver exceptional live virtual activities and content for older adults directly to their TV. Discover how ONSCREEN Live can significantly enhance your parent's daily life by offering a variety of enriching activities with ease and convenience. Learn More About ONSCREEN Live: https://lnkd.in/dbdpJJvm #ONSCREENLive #SeniorLiving #VirtualActivities #StayConnected #ActiveSeniors #HealthAndWellness #TheLOOPVillage #DiscoverLive

Why Every Father Should Prioritize Fitness for Family Safety Fathers, your health is vital for your family’s safety. Discover how staying fit not only boosts your well-being but also ensures you can keep up with your kids and grandkids. Let’s explore the importance of fitness in creating a safer, stronger family unit. #Fatherhood #FamilySafety #FitnessJourney #HealthyLifestyle #DadLife #StayFit #FamilyFirst #ActiveLiving #Wellbeing #StrongDads

"I feel miserable and unfit" "Living between two cities does not help either" "ou were one of my best trainers ever - supportive and understanding and really trying to get me to achieve new goals" After reconnecting with an old client over lunch, she opened up about feeling unfit and miserable since moving back to QLD. Her demanding, career-driven lifestyle involves frequent travel between two states, making it hard to establish a consistent gym routine. I suggested we work together again through my online coaching program, which offers her flexibility and convenience. As her personal "pocket advisor," for both fitness and nutrition tailored to her busy schedule. We conduct zoom weekly sessions using just resistance bands, one dumbbell, and a stationary bike—no gym membership is required. This approach allows her to seamlessly pursue her fitness goals, even while travelling. It's time to take action. Your busy schedule won't wait and neither will your body. You are not getting any younger, the longer you wait, the harder it is to regain control over your health. Stop talking. Start doing. DM me for a free health audit and get a check list for areas of improvement ---- Want no-nonsense strategies for your health? 🔃 Help spread the word and follow Emma Zheng for more. #musclebuildingtips #womenwithmuscle #womenwholiftweights #muscleissexy #muscleisbeautiful #moremuscle #buildmuscleburnfat #healthyaging #healthyaginglifestyle #fitafter40 #fitat40 #fitnessat40 #perimenopausefit #fitbodyfitmind #strongbodystrongmind