Wel at Humana’s Post

The fastest way to raise your level of performance: Cut your number of commitments in half. That’s it for today! Keep it simple! ♻️Share, Repost and FOLLOW for more daily brainfood! #lifecoach #healthcoach #claritycoach #procrastinationcoach #kerygmaticcoaching

Here’s a sneak peak to what we are discussing this week… Can you guess what is??? Drop your guess in the comments 😊👇🏼 #gainitallinlife #beachfun #walkinginthesand #performancecoaching #performancecoaches #healthylifestyle #betterliving #alwaysbetraining

🔐🌟Unsupportive partners can be the be all and end all of achieving your goals 💔💪 When you start to make quite big changes to your habits and lifestyle this can come as a shock and automatically, their mind will jump to conclusions. This is because don’t understand how important it is to you. Make sure you do the following to ensure they are on board from the get go; 1 - actually tell them about it before you start. You would be surprised how many people I’ve worked with that don’t tell their partners about signing up for some personal training, you are going to need to probably change a a lot of your habits and elements of your lifestyle, so this will have some effect on them. 2 - Explain the importance and the bigger picture. This is so they understand WHY you are doing it, once you explain the grander vision they will see that it is a priority for you. Make sure you explain how they fit into the bigger picture and how it will benefit you both. 3 - ask for their support! If they care about you they are more than likely going to help you, so sit down and have the conversation and set yourself up for success. 🚀💑 Don't let lack of support hinder your journey. Open dialogue and mutual understanding pave the way for shared success! 💬✨ #CEOFitness #SupportivePartnership #FitnessJourneyTogether #PersonalTrainingSuccess #PartnerSupport #FitnessRelationship #CommunicationIsKey #TeamGoalsFitness #JourneyTogether #FitnessPartnership #SupportiveChoices #RelationshipGoals #HealthyLifestyleTogether #UnifiedWellnessJourney #straightlinedxb

🤔 Sunday's Contemplative Scenario 🤔 You are attending an important business event like a Conference. Pretend YOU are the Key Executive in attendance and you are visually spanning the room at the Meet & Greet cocktail hour. You are deciding who to offer your valued time with to engage in conversation that could lead to a persons ... * Promotion that would lead to a higher salary. * Opportunity to lead a project that would increase their visibility. * Becoming an integral connection that could lead to the next higher step in life. Based on visual first impression alone (because you know that's just being human), and inherently knowing that good healthy personal life habits are identified first in Self then in Business .... Who would you approach first ... Someone that 'looks' like you? 🤔 They say you can't succeed in business without an investment. A mind cannot perform without a healthy body to support it. What kind of investment have you been putting in? Positively or negatively .... Does it show? 🤔 * * Break the afternoon brain fog within 1 week * Increase overall energy within 2 weeks * Improve quality of sleep almost immediately * 👇 👇👇 👇👇 👇👇 👇👇 👇👇 👇👇 👇 I have a "Lunch Hour" live zoom training spot now open Tuesdays & Thursdays. Hour blocks from 11 a.m. to 2 p.m. If working 'Hybrid' I can adjust your days to accommodate. ✅ No equipment necessary to get started ✅ Initial focus on mobility & solving things like sore back, knees, hips & shoulders Fill out this form for a Complimentary 30 minute Consultation to see if you would be a good fit for this particular program: https://lnkd.in/e2S4H-VY #opportunity #womenshealth #womensfitness #menshealth #mensfitness #weightloss #weightlosscoach #mentalhealth #productivity #mentalfitness #health #healthcare #performance #employeeexperience #leadershipdevelopment #performancemanagement #onlinecoaching #learning #onlinepersonaltrainer #management #humanresourcesmanagement #onlinepersonaltraining #workfromhome #change #changemanagement #trainingprograms #hr #sales #marketing #finance #management #supplychain #supplychainmanagement #accounting #engineering #manufacturing #believe #achieve #goals #koachkari #mindlift2fit https://lnkd.in/gnFpQb-g

Team Health Check We know from research that the top teams can deliver up to 23% more value than average ones. That’s a lot of value to be left to chance. In these challenging times, how ready is your team to win, to deliver their goals and to create even more value in the future? TEAMFIT’s Health Check enables teams to reflect on their current strengths and challenges as team. Working together, they then determine what needs to change, and create a plan of action which they all feel accountable for. A plan to improve their fitness and health, to drive their impact and value. #team #teamcoaching #teamperformance Pete Thomas Performance consultant and team coach pete.thomas@teamfitindex.com

I committed a rookie mistake yesterday. I’m attending a conference where a large number of military folks are present. Seeking to work on my health, I headed to the hotel gym at 5:30 am. PACKED,….the place had folks on every machine, lifting every weight, no room to stretch. So, I left, grabbed a cup of coffee, and returned to the room to triage emails. Although I am advocating that you prioritize your health, it is less significant when you do so. After attending the first few sessions, I traded my networking lunch for a workout. As it turns out, no one was in the gym at lunchtime. Access and diligence are The most significant hurdles in our fitness journey; when it is full, come back later, run, adjust the plan, and succeed. Life rarely follows our plan or design; be flexible and run with the opportunities. Start today, no matter your age or stage in life. Your health is your wealth, the foundation of all your achievements. #LeadershipFitness #icfcoaching #StartToday #ExecutiveWellness

The truth is, when I conceputalize a new type of Something Major event, I have NO idea how it’s going to land and I’m VERY nervous about it. What I’ve learned is to trust my gut and get curious. This is an event (one of many events) that started with a bunch of “what if” questions…. 💡What if…. I could combine a workshop and networking with a barre3 workout? 💡 What if… I could take the best of what people love about retreats — meaty content, networking, and wellness activities — and offer it at a fraction of the cost and time commitment? The answer was our first SWEAT & RESET — a “Reimagining Productivity” workshop, paired with a workout and I’m REALLY excited about it. Turns out you are too: for all my nerves, this event sold out on a flash ⚡️⚡️ Excited to see some of you there and DM me for wait list info! Whether you’re joining us or not, I hope “what if….?” is a tool that will help you overcome your nerves to put your next idea out there. Tara Sophia Mohr taught me that nerves are a sign I’m playing big and I hope you will too 🙏 #womeninleadership #productivity #workshop #wellbeing

Clear goals are essential for success, even if they include a purple helicopter and dancing on Strictly with Gleb! 💃🚁 I was reminded about this last week when I was interviewed. The question was: "What is the big goal then? Are you selling JUNE MEDICAL?" I ALWAYS say "I am not selling, but IF I do, I want 250M, a purple helicopter, and to dance on Strictly (with Gleb Sevchenko) at least until I make it to Blackpool". Unrealistic? Sure. But fun and aspirational! :) But seriously, setting clear and realistic goals is crucial. Prioritizing health and wellness, cultivating positive habits, and investing in continuous learning and personal growth are also key. Remembering to communicate effectively and ask for help when needed. And...the ultimate goal: Let's all reach out and help pull others forward when we find ourselves in a position to help. 💜 #success #goals #health #wellness #growth #communication #support