Well Me Right’s Post

Yoga has a plethora of health advantages, ranging from relieving stress to strengthening muscles to giving you a quick physical boost, depending on the style you practice. Why would yoga be a particularly helpful technique to have in your toolbox for coping right now? It connects breathing to activity. Yoga can be a lifesaver during difficult times since these two aspects have the potential to impact the body's stress reactions. ✨ Fall into your passions. A New Career Awaits. 🍎 Become a Certified Health and Wellness Coach. 🌟 www.expertcoachcenter.org #health #wellness #coach #healthandwellness #healthcoach #wellnesscoach #nbchwc #nutritioncoaching #fitnesscoaching #stressreduction #holisticwellness #selfcare #weightlosscoaching #stagesofchange #longevity #wellnesscoaching #behaviorchange #positivehabits #motivationalinterviewing #lifestylemedicine #evidencebasedwellness

Sometimes you feel saturated with work, that’s when you need a wellness session at your spa, yoga studio or meditation class. Take a break to get back to work refreshed! Reach out to me on sonia@yourwellnessdimensions.com to improve your wellbeing through personalized wellness coaching. #wellness #wellbeing #wellnesscoach #wellnesscoachdubai #dubaiwellnesscoach #wellbeingcoach #healthyliving #worklifebalance #preventivehealth #happiness

Once believing wellness retreats were exclusive to health experts, my perspective shifted dramatically upon deciding to attend. Choosing a weekend retreat, I delved into transformative experiences of yoga, mindfulness, and culinary wellness, reshaping my outlook. The retreat challenged preconceptions, revealing the profound impact on individuals and fostering holistic well-being appreciation. . #AnjyRajy #HealthWriter #Yoga #YogaRetreat #Wellness #MentalHealth

Are you feeling like you need some help with managing your wellness? Why not give us a call to develop a Yoga therapy wellness program that is designed specifically for you? We understand that everyone's needs are different, and we are here to help you find the best way to take care of yourself and your wellbeing. Get in touch today and start your journey to a healthier, more balanced you! #holisticyogatherapy #wellness #health

At JEEVI, our holistic team, led by skilled practitioners like our counselor Andrew, aims to empower you with a healthier and more balanced life in 2024! With a dedicated lineup of life coaches, counselors, yoga practitioners, and nutrition experts, we're here to guide you on a transformative journey towards holistic well-being. Join us on LinkedIn and YouTube for valuable insights that will empower you to embrace a more fulfilling and balanced lifestyle. #EAP #EmployeeAssistanceProgram #EmployeeEngagementProgram #HolisticHealth #Wellbeing #MentalHealth #EmployeeWellness #JEEVIHolisticTeam #jeevi #trending #mentalhealth #australia #linkedinpost

Want to make a change for 2024?? That’s our topic this week! We’ve discussed choosing a word or two or an intention for the year. We touched on the importance of visualizing how your life will improve if you learn to make that change part of your life. Today we are looking at the negative. There must be a reasons you want to make a change. Whatever it is, it must be having a negative impact on your life now and will likely continue to do so if you don’t change it. Looking at and acknowledging the negative is a big help in pushing you toward the change you want. It will keep you grounded, because you’re being real about it. So don’t be afraid of the negative! Use it to make your life better. And of course, go to yoga! 🧘♀️✨🕉️🦏 . . . . . . . . #layloyoga #yoga #yogaretreats #youdoyouforyou #peacekindnesshopesass #wellness #wellnessretreat #relaxing #relaxation #zen #meditation #wellnessjourney #retreat #yogaretreat #wellnesslifestyle #health #wellnesshaven #wellbeing #mentalhealth #fitnessgateway #healthyliving #soloescapes #selfcare #actsofselfkindness #digitaldetox #midlife #over50 #over40 #newtoyoga

The busiest time of the financial year has just come to an end. So take this opportunity to treat yourself to some destressing activities, go for an all-inclusive health check, sign up for a yoga class, buy some superfoods and prep for a new you. Our senior broker, Rahul Nagpal shared some simple tips on how to restore happiness in your life. https://www.cinch.loans/ #cinchloans #worklifebalance #healthtips

𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗬𝗼𝗴𝗮 𝗧𝗶𝗽 : 𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 𝘄𝗶𝘁𝗵 𝟭𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝗦𝘂𝗿𝘆𝗮 𝗡𝗮𝗺𝗮𝘀𝗸𝗮𝗿𝘀 (𝗦𝘂𝗻 𝗦𝗮𝗹𝘂𝘁𝗮𝘁𝗶𝗼𝗻𝘀). 𝗕𝗲𝗻𝗲𝗳𝗶𝘁 𝟭: This sequence of poses helps to improve flexibility and strength, providing a full-body workout in a short amount of time. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁 𝟮: It energizes your body and mind, setting a positive tone for the rest of the day and helping to reduce morning stiffness. Prioritize practicing Sun Salutations every morning when starting out. Then, once you see an improvement in your flexibility and energy levels - expand your practice to include more advanced poses and longer sessions. 𝗧𝗼 𝗹𝗲𝗮𝗿𝗻 𝗦𝘂𝗿𝘆𝗮 𝗡𝗮𝗺𝗮𝘀𝗸𝗮𝗿𝘀 & 𝗼𝘁𝗵𝗲𝗿 𝗬𝗼𝗴𝗶𝗰 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘄𝗮𝘆 and 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 the immense 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 I invite you to my 𝗙𝗥𝗘𝗘 sessions. To 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 fill the form in the comments or through the link in the profile. Prof.Mayuresh Pawar Certified Yoga Trainer practicing Yogic Techniques for 21+ years and teaching for 11+ years. Stress Management Expert, Holistic Wellness Coach. #suryanamaskars #sunsalutations #yoga #meditation

Yoga helps everyone who practices it regularly, every corporate must initiate and invest in the wellness of their employees for wellness of the organisation! #corporategifts #hr #employeeengagement

𝗛𝗮𝗽𝗽𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗗𝗮𝘆! So maybe you can't quite get yourself into THAT yoga pose, but there are plenty of simple steps you can take to put the wellness of your body and mind first this year. We like turning off our devices an hour before bed, as a good night's sleep is crucial to all-round wellness. What's your best wellness tip?