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6 Tips: How to Stick to Journaling To Make It A Habit

6 Tips: How to Stick to Journaling To Make It A Habit

6 Tips: How to Stick to Journaling To Make It A Habit

Negative emotions are sometimes difficult to manage. Learning how to process emotions effectively can help you deal with unsettling feelings in a productive way. Discover more here: http://ow.ly/2sRI1057Qhk

Atomic Habits Lesson 3 – Make It Obvious Lesson 3 asks three questions: What you will do? When? And, Where? Developing good habits starts with obvious intentions. This works well as part of the 2 Minute Planning suggested in Lesson 2.  Atomic Habits Lesson 3 – Make It Obvious https://lnkd.in/gHXBJ2kr Lesson 4 will be shared on Monday, I’ll be taking the weekends off from these 10 lessons because they are being introduced to Inquiry Hub students on 10 consecutive school days. _____ Shared on my Daily-Ink blog: https://lnkd.in/grppTAQX

Enjoy this 5-minute read on mastering anxiety. https://lnkd.in/e2ptFuzt

Atomic Habits Lesson 2 – Two Minute Planning Creating Lesson 1 was a comedy of errors. Version 1: I have Descript which adds captions, but I didn’t use it for my upload, despite knowing that I have a hearing impaired student at my school. That wouldn’t do. Version 2: I added the captions, re-uploaded to YouTube, and only then noticed that the captions spelled James Clear’s last name as Clare. That wouldn’t do. Version 3: I uploaded the 3rd version and noticed my cover title said ‘Identity based Goals’. The whole video is about Habits, not Goals. That wouldn’t do. Version 4: Is live and good enough! I’m going to focus more on just getting these done now, rather than changing minor imperfections. That said, I’m open to feedback. Atomic Habits Lesson 2 – The Two Minute Rule. This goes more specifically into Two Minute Planning. I’m not sure if this follows the true intention of James Clear’s two minute rule, but I think it works well for students to ritualize a good habit. https://lnkd.in/d67jdeRt _____ Shared on my Daily-Ink blog: https://lnkd.in/dZzZhAg5

Affirmations For Journaling [30 Day Challenge Freebie For Members] Curious about Journaling? Here's a beginner friendly Affirmations Journaling Challenge. Join the Monthly 311 and Get the Challenge.

Journaling is a way of finding yourself But starting it as a new habit can be daunting check out my new medium article giving you the solution to it:https://lnkd.in/eY-V3M7C also check out my notion template here:https://lnkd.in/ghE_N4Fd

Transform Limiting Beliefs Into Inspired Action Masterclass! Make this your BEST YEAR YET with this POWERFUL MASTERCLASS!