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Today is World Mental Health Day. Earlier this year we met to speak about Maternal Mental Health, take a listen to the podcast which shares our guests lived experiences and share your thoughts. https://lnkd.in/etAvgpwf #WorldMentalHealthDay #WMHD #WMHD23#maternalmentalhealth #strongertogether

Dive into the complexities of mental health care on our latest podcast with Aaron Mittan. We tackle the balance between accessibility, finances, and empowerment. Don't miss this critical discussion! #MentalHealthEmpowerment #TherapyFinances https://lnkd.in/eUCV9qa5

Disclosing your mental health condition to your boss can be a tricky decision, but remember that you are in control of what you share and what help you ask for. Principal clinical psychologist Leow Lilyn and principal medical social worker Lee Kai Yi show us what a healthy conversation looks like. Listen to the full episode A Formula For Mental Health Disclosure At Work here: https://lnkd.in/gik_rpCt or follow us on Youtube at https://lnkd.in/gfgUkXMM for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #MindfulDialogues #mentalhealth #mentalhealthdisclosure #WorldMentalHealthDay #imhpodcast

I had a great discussion with Susan Mueller about Relief Mental Health where we talked about the great work Relief Mental Health is doing, along with their tremendous growth over the past few years! #TheThinkFactoryPodcast #IndustryInsights #ThoughtLeadership#Womens Roundtable

It’s mental health awareness month!! On this podcast we discussed about how physical exercise aids mental health. Listen, like and share with all your colleagues and loved ones. #mentalhealth #exercise #medwithcred

Check out my first podcast with Dr. Shayna Keller, ND on Integrative mental health and Psychedelic Assisted Therapy!

In conjunction with Mental Health Awareness Week, here’s a podcast by Relate Malaysia featuring yours truly speaking about mental health literacy. Literacy in this case is not just about knowing the difference between mental health and mental illness, or about the types of psychological disorders. It’s very much also about who you can see for help and how to go about choosing them with regards to needs and training backgrounds. Also important is the type of treatment used. Mental health intervention is multidimensional - not just a single approach but a combination of approaches, e.g., behavioral, social, cognitive, physical, spiritual, etc. It’s important to have mental health literacy so you don’t get duped by unethical practices e.g., claims of hypnotherapy being a cure all, magic helmets to cure anxiety, vitamins to cure depression and so on. Have a listen for more information.

What is an accountability partner and why are they important? Listen to the SAFLEO Accountability Partner for Mental Health Podcast to learn more about the benefits of accountability partners. https://lnkd.in/excJy-qP

What is an accountability partner and why are they important? Listen to the SAFLEO Accountability Partner for Mental Health Podcast to learn more about the benefits of accountability partners. https://lnkd.in/excJy-qP

What is your company doing for your mental health? And is there enough measurement around the topic, both in the office or at home? Gary Rafferty and I explored the measurement side of #mentalthhealth through this very informative episode of These Lads Are Mental - Podcast with Timothy O'Brien from Purpose Made ~ We look at what's happening currently, what the future holds, and how businesses need to tackle purpose. Purpose has been shown to impact our overall mental health if it's in place and it greatly impacts a business's overall performance along with up-keeping employeess mental health both in and out of the office.