Wellness Curve’s Post

📉 Half of Indian adults don't meet WHO guidelines for physical activity. 📈 From 2000 to 2022, inactivity in India skyrocketed from 22.3% to 49.4%! 🚀 🔎 Why the rise in inactivity? • Sedentary work 🖥️ • Difficult active transport 🚫🚴♂️ • More screen-based leisure 📱 • Did you guess correctly? Respond with a yes or no below💪🇮🇳 #didyouknow #inactiveindia #sedentarylife #unfit #noexercise  #FitIndia #screentime #LetsMoveIndia #PhysicalActivity #HealthyLiving #ActiveLifestyle #WellnessJourney #IndiaFitness #StayActive #HealthAwareness #who #healtheducation #ilovemyindia #publichealth  #worldhealthorganisation #worldhealthorganization WERE YOU ABLE TO GUESS?

Hello Everyone...!!🙋♀️ Good Morning...!!🌞🌄 Loving yourself can help you in that internal journey toward happiness. In fact, you can think of self-love as a form of self-care. "Self-care is often underrated in its impact." "Even the smallest of gestures can help reduce overall stress, make you feel more present amidst anxiety, and remind you that you're worth taking care of. Over time, self-care practice can improve self-worth, reduce stress." #motivation #motivationalthoughtsoftheday #inspiration #life #time #taketimeforyou #today #todayistheday #yourselffirst #selfloveisselfcare #smallactsbigimpact #reducestress #selfconfidence #anxietyrelief #remindertoself #selfworth #takecareofyourself #selfhelp #loveyourself #selflove #selfcare #selfdevelopment #positivethoughts #positivemindset #follow #jetpur #rajkot #gujarat #india #AxitaB.

#JoeFitAsia More #men want to address #wellnessretreats #Selfcare #mentalwellness, #suppressedemotions, and are seeking treatment for difficult life events, such as #divorce, #bereavement, and #careersetbacks. #Wellnessresort owners report that male guests have been surging. https://lnkd.in/gbbEibxV

May this #GaneshChaturthi bring you prosperity and abundance in all aspects of your life ❄ #Mysakhi, #WomensEmpowerment, #Wellbeing, #HealthTips.

All endeavors, no matter how complex or daunting, begin with a simple initial action. It encourages people to take the first step, no matter how small, towards their goal. 🏁 De Montfort University MeHeLP India Foundation #mentalhealthjourney #mentalhealthawareness #mentalhealthisimportant #mentalhealthliteracies #wellbeing #mehelpindia #kerala

What is your relationship with your body? Our body speaks to us all the time! Sometimes in whispers and other times in loud wake up calls that might seem painful and awful. Are we listening? Or do we know how to listen to the wisdom of the body? In my work with professionals and artists who seek to integrate wellbeing into their lives, one pattern that I've observed is the struggle to learn how to listen to the body and its needs. And often when we stop listening to our body, we start listening to "experts" on social media who tell us what to do without pausing to know who we are and what our life journey is. So then where does one begin? It took me many years to learn how to make sense of what my body is feeling and asking of me. To learn how to listen and respond and again listen and learn when I goof up. Of course, learning and practicing different modalities like yoga and energy work did help in developing and deepening this awareness. But what was most important for me in my journey was to unlearn and break old associations that were no longer serving me in living a thriving and healthy life. Practicing with a community and working with an appropriate mentor are two main pillars of my journey that enabled my own transformation. If you wish to begin your journey with an inspiring community of practitioners, this is an invitation for you. I'm curating a special retreat in the Himalayas (Rishikesh) from March 20-23, 2024. No matter where you are in your wellness journey, you can begin here and now. Reach out to me if you are interested to be part of this experience. Email me on namaste@hariprasadvarma.com or connect on WhatsApp at +91-9966900337 for details and registration. #retreat #rishikesh #pursuitinhappiness #zensei #yogasala

Starting something new can often feel daunting, but breaking it down into manageable steps can make it much easier. The first step is always the hardest, but it's also the most important. Once you begin, the momentum can carry you forward. 🏁🏆 De Montfort University MeHeLP India Foundation #mentalhealthjourney #mentalhealthliteracies #mentalhealthawareness #wellbeing #selfcare #mehelpindia #kerala

What colour are YOU wearing today? The colour you wear says a lot about how you are feeling… Lady Wellbeing 🤍 #wellbeing #wellbeingwarrior #wellbeingcoach #ladywellbeing #colour #colours #colourpersonality #gray #whatcolour #motivation #thoughtfulthursday #thoughtful #introspection #reflection #reflect #innerpeace #innerwork #innerworkisthebestwork

The Simple Lifestyle Changes That Healed My Mind and Body https://lnkd.in/gEgFxUQm #bodymindspirit #uruguru

🌟Client Success Story: Anjaliji from Jammu🌟 Meet Anjaliji, a 51-year-old grandmother from Jammu, who has achieved an incredible milestone in her wellness journey by losing approximately 5 kgs in just one week! Her determination and commitment to a healthier lifestyle are truly inspiring and a testament to what can be achieved with the right guidance and effort. Anjaliji's journey began with a strong desire to improve her health and vitality. Despite the challenges that often come with age, she embraced a positive mindset and followed a personalized wellness plan. Her rapid progress is a shining example of what can be achieved when one is dedicated and motivated. Anjaliji’s success story serves as a beacon of hope for anyone who is hesitant to take the first step towards a healthier life. It's never too late to start, and every small step can lead to significant changes. Whether you're looking to lose weight, gain energy, or simply feel better, the journey begins with a single step. Just like Anjaliji, you can achieve your health and wellness goals with determination and the right support. Start today, and let your journey be the next success story we celebrate! Hit the Calendly Link for a free exploratory call! #ClientSuccess #TransformationJourney #WellnessCoach #HealthyLiving #WeightLossJourney #Inspiration #Motivation #HealthyLifestyle #FitnessGoals #TransformYourLife #Wellness #HealthJourney #NeverTooLate #StartToday #BeYourBestSelf #WeightLossSuccess #Empowerment #AgeIsJustANumber #WellnessTransformation