Wellness Solutions’ Post

🚨Attention EMDR therapists 💫Unlock the power of EMDR! Are you new to EMDR and seeking support, or have you been practicing and need guidance with complex trauma? If you’re working towards certification and looking to boost your confidence or tailor EMDR to your clients’ unique needs, I’m here for you. Join me in a safe, non-judgmental space where no question is too small. Let’s enhance your skills and make a meaningful difference together! 🔗 Head to the link in our bio or our website to learn more. #EMDR #EMDRConsultation #ComplexTrauma #TherapyCommunity #ProfessionalGrowth #HealingJourney #EMDRTraining #TherapistNetworking #Counseling #TherapySkills #TherapistsSupportingTherapists #bftherapy #barriebusiness

Last week, we asked what questions do you have for therapists? Christine Valenzuela, MHC shares some insight. #therapy #therapyworks #counseling #counselingpsychology #counselinglife #psychology #psychologyfacts #psychologystudent #psychologymajor #psychology101 #psychologydegree #mentalhealth #mentalhealthawareness #mentalhealthmonday #mentalhealthsupport

Curious about how EMDR (Eye Movement Densitization and Reprocessing) therapy can help with trauma, anxiety, and more? In this video, clinician Olivia Hildreth, MSW, LCSWA, explains how EMDR works and who may benefit from it. #EMDRTherapy #TraumaHealing #MentalHealth #SoutheastPsych #PTSD #AnxietySupport #TherapyTools

In this interview for the Psychedelic-Assisted Therapy Worldwide Summit, Sunny discusses that it is essential people work with a trauma informed and trained mental healthcare provider when receiving Psychedelic-Assisted Psychotherapy. There are proven methods of processing and metabolizing trauma such as EMDR and Internal Family Systems (IFS) that can help. #EMDR #IFS #sunnystrasburgretreats #internalfamilysystems #sunnystrasburgtherapy #psychedelicassistedpsychotherapy #theradelic #theradelicapproach #heartmind #psychedelicassistedtherapyworldwidesummit

In this interview for the Psychedelic-Assisted Therapy Worldwide Summit, Sunny discusses that it is essential people work with a trauma informed and trained mental healthcare provider when receiving Psychedelic-Assisted Psychotherapy. There are proven methods of processing and metabolizing trauma such as EMDR and Internal Family Systems (IFS) that can help. #EMDR #IFS #sunnystrasburgretreats #internalfamilysystems #sunnystrasburgtherapy #psychedelicassistedpsychotherapy #theradelic #theradelicapproach #heartmind #psychedelicassistedtherapyworldwidesummit

Discover the journey towards a better, healthier you with Lev Counseling. I am here to guide you through a variety of conditions, fortifying each treatment with evidence-based traditional methods suitable for every unique situation. Whether it's anxiety disorders, relational issues, or substance abuse; count on professional aid. My therapy combines the most effective forms of traditional techniques, from CBT to Psychodynamic Psychotherapy. Let's tailor your therapy plan to meet your unique needs. Today is the day you take the first step towards a healthier tomorrow. #MentalHealth #Therapy #Counseling #AnxietySupport #RelationshipAdvice #SubstanceAbuseHelp #CouplesTherapy #HighAchievers https://bit.ly/3XGAMLH

Shayna Givner - Cognitive Processing Therapy (CPT) Individual Therapist - CPT aims to reduce PTSD symptoms by helping individuals reframe their thoughts and beliefs related to the trauma, ultimately leading to decreased emotional distress and improved functioning. In CPT, you will learn how to challenge and change unhelpful beliefs about the trauma that are keeping you “stuck.” The aim is to help you understand and think differently about the event(s), thereby relieving the negative effects. We still have openings available! Visit www.hihcounseling.com complete the client inquiry form and select S.I.G.H program for type of therapy desired. #trauma #traumatherapists #traumainformedcare #endthestigma #beginthehealing #promotinghopehealthhealing #seekclarityrestorehopeexperiencehealing

Indirect trauma occurs when someone doesn’t experience the trauma themselves but learns about it from others. 🚨 Secondary trauma - happens when someone is exposed to the firsthand traumatic experience of someone else. e.g watching the news. 🚨Vicarious trauma - often occurs in therapists, medical professionals , emergency services. These professionals are often exposed to many traumatic experiences they witness whilst working. If you are thinking of counselling and psychotherapy would like us to arrange for one of our team to call you, please email us at hello@phoenix-counselling.uk. #counselling #counsellingsandwell #counsellingbirmingham #psychotherapy #psychotherapysandwell #psychotherapybirmingham #phoenixcounsellingoldbury #benefits #mentalhealth #removethestigma #emotionalwellbeing #mentalhealth #removethestigma #emotionalwellbeing

As a therapist, you naturally listen with empathy to countless stories, including those filled with trauma. Sometimes, it feels like clients use sessions to "trauma dump," sharing all their pain and hurt. While listening is important, therapists are far more proactive than just lending an ear. However, the emotional weight can still impact you because the energy is real. Remember, you’re human too—fragile and vulnerable to absorbing the pain of others. When secondary trauma hits, it’s crucial to detox and unwind from those heavy vibes. One of the best ways? Talking it out with fellow therapists. Let’s normalize therapists getting the support they need. #Trauma #Secondary Trauma #VicariousTrauma #CounsellingClient #Client #ClinicalPsychology #CounselingPsychology #HealthCare #tips #Coping #psychology #Therapy #therapist #counseling #MentalHealth #MindMatters #Counselor

The way we respond to trauma is always going to be normal and correct. Our bodies, minds, and nervous system needed to keep us safe and protected. Sometimes these protective responses are no longer needed, or impact our every day lives in unhelpful ways. Expanding our window of tolerance (where we feel safe and comfortable) by attuning to ourselves - body, emotions, sensations - can help us build on new pathways to rely on, rather than the ingrained protective responses we've got. Esther has some great examples of what to work on with clients who have these protective trauma responses.