We're caught in an endless scroll through articles, posts, and news, fonts blurring into one. We skim through motivation, support, recipes, gossip, financial advice, and tragedy with detachment. We casually thumbs-up things we only half-heartedly endorse, if at all. Guilty as charged. But then it strikes home. Hits like a sledgehammer. Jason and Michael, were my friends since high school, and have been senselessly taken in yet another heart-wrenching mass shooting, this time in Lewiston, Maine. Confusion. Disbelief. Sadness. Anger.
It's time to stop just talking about mental health. It's time to set discussion aside and take action. Their absence will be felt keenly, but the impact on their families is immeasurable. These losses could have been prevented, just like all the other senseless shootings. The path to change is clear: break the stigma around mental health, expand provider networks, ensure access to these resources, build robust support systems, and pass legislation that supports mental health initiatives. These are tangible, actionable solutions. Can we muster the courage to embark on this journey? It's taken this personal tragedy to focus my attention. Someone I have the utmost respect for told me, specifically related to this experience: “Pain to purpose to power. Use it as fuel so it does not become frustration”. I pledge to do everything I can.