Wellteam.me’s Post

Before the post-olympics blues set in, sign on to the all-nation, all-hands Wellteam Launch Program. Get ready for optimal mind and body fitness. Tackle 30 of the world's healthiest bio-hacks over 6 weeks starting Sept 2nd. Wellteam's no-BS Launch program is THE way to get yourself on track to living your best life. Get mind and body fit. Not sure if Launch is right for you? Invest 5-8 mins now, head to Wellteam.me homepage and press 'get started'. Respond to 45 statements and get your FREE online report with baseline scores across life's key elements. Score between 20 - 80 overall and you're a prime candidate for Launch. Run Scorecard anonymously or create a free account and store your responses. You can even start today with a full custom program of biohacks served up just for you. Do your country proud. Take on the world's healthiest habits. Are you living your life fully? ACTION BEATS INTENTION. Let's get the party started. Live your life well with Wellteam. #wellteam #worldhealthiesthabits #wellnesworldcup #liveyourbestlife #takebackcontrol

Welcome to Live Well and Thrive! I’m Mike Torchia, and in this electrifying episode, I'm hanging out with my dear friend and fitness legend, Clark Bartram. Clark is a powerhouse, gracing over 130 international fitness magazine covers and standing tall as a beacon of health and wellness. Together, we spill the secrets behind Clark’s never-ending fitness journey, the motivation that keeps him fired up, and why a positive mindset is a game-changer. Clark dives deep into his military training roots, sharing priceless insights and the pride he takes in his physical prowess. He doesn’t shy away from discussing the pitfalls of modern gym culture and emphasizes the game-changing importance of proper form and technique. Get ready for an inspiring twist as Clark opens up about his battle with prostate cancer, the proactive steps he's taken, and the launch of his groundbreaking nonprofit, Check It Like a Man, which aims to raise awareness about men's health. We also take a trip down memory lane, reminiscing about our early fitness days, the evolution of our training philosophies, and the indelible impact of legendary mentors like Arthur Jones. Plus, we talk about the power of community in the fitness world and how Clark’s revolutionary online program, Maximize Man Elite, is empowering men over 50 to smash their health goals. Don’t miss out on this episode packed with motivation, practical advice, and a heartfelt mission to inspire everyone to live their best lives. #FitnessLegend #HealthAndWellness #PositiveMindset #MilitaryTraining #MenHealthAwareness #GymCulture #ProstateCancerAwareness #MaximizeManElite #FitnessCommunity #InspireOthers

🌟💪 Embarking on your #FitnessJourney? Here's a heart-to-heart for all the #FitnessNewbies out there: Going all in on your #FitnessGoals isn't a walk in the park. Be ready for those #EarlyMorning workouts and pushing beyond your limits – it's about doing what others won't to achieve what others can't. 💥 Remember, it's not just about the #GymLife, it's a commitment to a #HealthyLifestyle. Prepare to embrace the grind, find your #WorkoutMotivation, and discover the strength you never knew you had. 🏋️♂️🏃♀️ To all stepping into this world, welcome! You're about to embark on a journey of transformation, discipline, and unparalleled growth. Let's crush those #FitnessTargets together! 👊 #FitnessMotivation #GetFit #NoExcuses #TransformYourLife #FitFam #HealthAndWellness #Supafitgrow #FitnessMarketing #FitnessIndustry

Your body is your boss, the gym is your office, and your health is your paycheck. Even on those days when motivation feels low, pushing through makes all the difference in the fat loss journey. 🔥 It's about showing up, giving your best, and staying committed to your goals, especially when you least want to. Remember, those small efforts add up to significant results! 💪 Follow @fitsquadnz for realistic fatloss advice #fatloss #fatlosstips #onlinefitnesscoach #dadbod #busymums

THE HARDEST PART IS STARTING.. Lots of people don't even start what it is they are passionate about You could think about all that could go wrong Or you could think about how amazing it will feel once you achieve what it is you set out to do Don't be so hard on yourself and just go for it Life is too short! - - - - #FitLife #HealthyChoices #WellnessJourney #Strongbody #NutritionMatters #ActiveLifestyle #FitnessMotivation #BodyMindSoul #timetrimmedtransformationprogram #StrengthTraining #MindfulEating #FitnessGoals #SweatEquity #EmpowerYourself #explorepage #MindBodySpirit #FuelYourBody #HealthyHabits #TrainSmart #GymTime #FitnessJourney #StrongInsideOut #BalancedLife #FitFam #ActiveLiving #MindsetMatters #TrainHard #BodyPositive #LifestyleChoices #FitnessInspiration

Put your effort into showing up......then see what happens. I'm greeted by this sign multiple times a week at the gym. It hits home for me every time. I've been a member there for nearly 10 years and 100% has it been part of huge positive change and growth for me. There's 3 main concepts that I've taken from my time there that are key elements to creating sustainable high performance: 🏋♀️ Moving your body will nearly always make you feel better mentally, the physical gains are a great side effect too. 🏋♀️ Having people and/or a place that you can lean on to help you achieve your goals is massive, don't go it alone, success is a team sport. 🏋♀️ You don't have to smash every workout for it to be worthwhile, meet yourself where you're at on the day, it's less sucky that way. Where do you need to show up this week so it can change you too? #healthcoach #fitnessismedicine #crossfitnorthharbour

Let's go back to basics. Let's realise that you are in fact a human being, living in a physical body, governed by your mind, supported by nutrition. You're whole. Your default setting is being whole(istic). It's silly to expect technology to replace the core of you. The next big thing in sport is NOT technological advancement (that's inevitable and ongoing), but the realisation that if your whole(istic) sides are taken care of, everything will be taken care of. Without burnout, depression, injury or permanent damage on your health. So 𝘣𝘦 𝘳𝘦𝘢𝘭𝘪𝘴𝘵𝘪𝘤, 𝘨𝘰 𝘩𝘰𝘭𝘪𝘴𝘵𝘪𝘤 💚 #holistic #athlete #sport #futureofsport #theholisticateds

The struggle to get to the gym is real, but once you're there, the energy and motivation kick in, and you wonder why you hesitated in the first place. It's all about taking that first step! Invest in your health and your figure. Not only does it keep you going, it builds confidence too. The better you feel about yourself, the better you perform.Share this to motivate someone today!#FitnessMotivation #GymLife #TakeTheFirstStep #InvestInYourHealth #ConfidenceIsKey #FitnessJourney #HealthAndFitness #NoExcuses #FitnessGoals #MindOverMatter #FitnessMindset #WorkoutMotivation #GymMotivation #FitnessInspiration

But what does this mean for you? 🤔 Our community is your go-to spot for support, tips, and that extra push when you need it. It's all about getting stronger together. 🏋️♀️🤝 Join fellow fitness lovers, athletes, and wellness warriors in our thriving space. Share your wins, ask for advice, and find your squad. 🏃♂️💪 Ready to level up? 🔗 Tap into our community at Boostlete.com and let's crush those goals! #CommunityStrength #FitnessJourney #Boostlete #Boostlete #FitnessJourney #HealthyLiving #SupplementStack #WorkoutMotivation #FitnessGoals #HealthAndWellness #Supplementation #GymLife #FitnessSupplements #ActiveLifestyle #StayHealthy #BoostYourPerformance #WellnessJourney #PeakPerformance #FitnessApparel #HealthyChoices #SupplementStore #FitFam #HealthFirst

But what does this mean for you? 🤔 Our community is your go-to spot for support, tips, and that extra push when you need it. It's all about getting stronger together. 🏋️♀️🤝 Join fellow fitness lovers, athletes, and wellness warriors in our thriving space. Share your wins, ask for advice, and find your squad. 🏃♂️💪 Ready to level up? 🔗 Tap into our community at Boostlete.com and let's crush those goals! #CommunityStrength #FitnessJourney #Boostlete #Boostlete #FitnessJourney #HealthyLiving #SupplementStack #WorkoutMotivation #FitnessGoals #HealthAndWellness #Supplementation #GymLife #FitnessSupplements #ActiveLifestyle #StayHealthy #BoostYourPerformance #WellnessJourney #PeakPerformance #FitnessApparel #HealthyChoices #SupplementStore #FitFam #HealthFirst