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When Wellthy member Courtney stepped into the role of caregiver for her father following her mother’s death, she hadn’t really thought much about the unrelenting demands and complexities of care. “Before last year, I really hadn’t thought about caregiving because I wasn’t caring for someone and neither were my friends,” Courtney shared. “I assumed it would be challenging, but I never expected the last year to be as difficult as it has been. It’s rewarding … but also heartbreaking and frustrating at times.” But managing her father’s cancer treatments, coupled with unplanned hospitalizations, tracking down legal documents, and navigating the emotional strain of her mother’s death all took its toll — and it showed Courtney how important it is to prioritize caregiver mental health and well-being. “When the caregiving got really hard,” Courtney said, “I had to learn how to take small breaks.” In this spotlight, Courtney shares how she’s worked with Wellthy through her care projects, and what tips and tool she’s learned for self-care and well-being in the face of a loved one’s cancer diagnosis. Check it out here: https://hubs.la/Q02HD76-0

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