Last week, 280 associates completed the 2024 Chairman’s Challenge, an eight-week fitness challenge focused on creating healthier habits. During the program, our associates walked over 41,877 miles. Congratulations to our participants! #WesternSouthernFamily
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🌟 The Importance of Specialized Classes for a Fit Body and Mind 🌟 Achieving a well-rounded fit body and mind requires a balanced approach to fitness. Specialized classes play a crucial role in this journey by targeting specific aspects of health, from strength and flexibility to balance and coordination. 🏋️♀️🧘♂️ Incorporating a variety of classes into your routine ensures that all areas of fitness are addressed, helping you achieve overall well-being. 💪🌈 📚 Learn more about how specialized classes can transform your fitness journey by visiting our blog: https://lnkd.in/eq6-Xtyp #FitnessJourney #SpecializedClasses #IntegralWellness #FitBodyFitMind
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2024 is YOUR year. Dive into this month’s blog where we break down how to set achievable fitness goals that last all year long. Get started on your journey towards a healthier, fitter you. 💪 https://lnkd.in/gjBFRf-8 #FitnessConnection #NewYear #FitnessGoals
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"Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity." – John F. Kennedy 🌟💪 At 1,2,3 JUMP, we believe in the power of staying active to fuel both the body and mind. Watch our "Faith Forward" video to see how we’re embracing fitness and building a stronger, healthier community together! 🏃♂️🏃♀️✨ #FaithForward #123Jump #HealthyBodyHealthyMind #CommunityLove #GetActive
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Throughout #NationalPhysicalFitnessMonth, it's important to prioritize health by incorporating regular physical activity. Setting fitness goals, trying new activities, and inspiring others to lead a healthier lifestyle at any age are key aspects emphasized this month! #healthylifestyle #begreat #changinglives
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"New” resolutions might quickly fade, but sustainable and fulfilling fitness goals will stay with you throughout 2024! Remember, it's more about progress than perfection. Here are some ideas to kickstart your journey: #newyearresolution #newyeargoals #newyearnewyou #fitnessjourney #fitnessgoals #longliveapp #longlivewatch #fitnesstracker #healthandwellness
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Real reviews from real clients. 👏 When will you let YOUR health and fitness goals become a reality instead of sitting on the sidelines? 👀 https://inhometrainer.ca/ #InHomeTrainer #personaltrainer #fitnessgoals #2024goals #healthandwellness #fitnessprogram
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Salute to #FitnessTrainers, transforming bodies and feeds alike! Ever had a superhero-like fitness goal from a client? Let's talk about it! We're here to energize your #SocialMedia presence. #SocialMedia #SurvivalKit
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Blocked arteries won't block your fitness goals! Explore our blog to learn how to maintain an active lifestyle with blocked arteries. Your heart deserves the best care, and we've got the insights to guide you. https://buff.ly/41pwbxh #ExerciseWithBlockedArteries #HeartHealth
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As summer approaches, it's the perfect time to revamp your fitness routine! Prioritize an injury-free workout by focusing on proper warm-ups, listening to your body, and incorporating rest days. Remember, consistency and smart training lead to the best results. Here are some other tips to make this summer your healthiest one yet! #SummerFitness #InjuryFree #HealthyLiving #WorkoutSmart
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Hey there! It's great to hear from a member of our Facebook group interested in beginning fitness, especially considering the unique challenges of being 50+ and dealing with long COVID. First off, it's important to take things slow and listen to your body. Here are a few tips to get started: #fitnessover50 #ladieswholift #longcovidrecovery #chronicillnessfitness #breathedeeper #lowimpactactivities #walkingforhealth #yogaathome #taichiflow #aquaticsworkouts #chairfitness #resistancebandworkout #gentleStretching #lunghealth #managebreathlessness #buildstamina #improveflexibility #mindbodyspirit #selfcare #nevertoolatetostart #fitnessjourney #strongertogether #yougotthis #chronicillnesswarrior #fitandfabulous #fitnesstips #healthylifestyle #wellbeing #wellnesswarrior #healthylungs #longcovidsupport
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Executive Assistant to President & CEO
4moInspiring others to do their best is a key motivator of team work!!! Thank you!! #thankyoutomyteam