Westfall Gold’s Post

Ever sprinted at a world-class marathoner's pace? Yesterday, during an interval workout, I did, (for less than a minute), matching Eliud Kipchoge's 2-hour marathon speed. 😆 The allure of his training regime is irresistible, offering lessons beyond physical fitness. His secret? A daily dose of 'Vitamin N'. In a world where adding more often seems like the solution, Kipchoge's approach subverts the norm. Subtraction, not addition, to your regimen, might just be the key. Imagine going against the grain. Instead of piling on more tasks, start peeling away the superfluous. Introduce simplicity, focus, and clarity into your routine. Curious about "Vitamin N" and how it might just revolutionize your perspective? Message me if you need a prescription! #growth #personalgrowth #Selfcare #Mentalhealth #selfawareness #workplacehappiness #Bandwidth #Mindset #resilience #leadership #burnout https://lnkd.in/eFkAmAJD

👀 You see the same people each week doing the same workout routine and their bodies look the same as they did five years or more ago. Why is that? Continuous improvement is not just a management lingo, it's a scientific fact regarding changing the human body, but how should it be done? How long have you been doing the same workout? In this episode, I tell you how and why your body is not responding the way it used to, and easy ways to get the body you want in a shorter amount of time. Like, listen, and subscribe to The Peale Appeal Podcast, #pealeappeal

Going from corporate to entrepreneurship and much more business expert tips! If you would like to be a guest on this podcast, then #podcast and I will introduce you to Kevin Dunlap with Business Amplified.

New Episode! "#9 - Resilience Through Routine" Dive into the captivating journey as we explore the powerful connection between mental and physical fitness. Hear how six months of intense mental workouts took precedence over their physical regimen, presenting unique challe...

Do you have fitness or business goals for 2024? Perhaps some new year’s resolutions which you may or may not stick to? And are you a podcast listener? At the weekend I listened to a brilliant podcast episode on The High Performance Podcast featuring Ben Bergeron. Whilst the focus was on fitness, you can absolutely apply the same ideas to the world of business. He talked about goals but actually how we should forget about our goal – and instead focus on the process of achieving the goal. He talked about hierarchy of mindset being a victim, pessimist, optimist, realist and warrior. What was most interesting for me, was his insight on the idea of our inner voice and how that takes on the role of critic or coach, and how we listen to the critic all too often. There were lots of great takeaways and rather than write about it all here, I recommend you give it a listen. Check it out here: https://lnkd.in/egqgbbWH And if you give it a listen, I’d love to know what you thought. I’m definitely going to try and be more realist than optimist going forward! #HighPerformancePodcast #PodcastRecommendation #SuccessMindset #business #bookkeeping #bookkeeper #icbbookkeeper #bestadvice #smallbusiness #businesssupport 

Investing in real estate and , trying to grow as a person goes so hand and hand. I think this is a great watch and a great podcast. #podcast #realliferealestate #invest

Here is a reel from my guest spot on Clever Investor Podcast. Talking real estate , rates and closed deals. Watch the link below . #realestate #investinginrealestate #podcastepisode https://lnkd.in/gtXE9sWT

Achieve max intensity without Cardio. Check out my latest episode of “It’s Pretty Simple” where I give you 4 strategies you can do to get the most out of your workout. You can find the Pod 🎙️on Apple Podcasts, Spotify and YouTube https://lnkd.in/dcQNpN64

It's podcast day at Vivir! 🎙️ We’re excited to kick off the first episode in our four-part series on self-actualization, exploring our 'Know Yourself, Love Yourself, Trust Yourself, and Be Yourself' framework. In this episode, we dive deep into the foundation—knowing yourself. It’s the essential first step that supports all the others. Tune in to discover insights and practical tools that will help you better understand this crucial aspect of personal growth! https://lnkd.in/gPF6Fjuc

New Podcast Episode about how to listen to your body. What should I do? you ask. Oh, just listen to your body, comes the well-meaning response. Seriously? What does that even mean? Listen to your body? Like, literally listen? Well, maybe if you’re in your later years and your joints sound like someone crumpling bubble wrap, listening might indeed be a useful clue. But for the most part, it’s hard to figure out what “listen to your body” involves. So today, we’re going to tell you.