White Lotus ’s Post

Sugar isn't the enemy. ❌ It's the micronutrient deficiency that's causing the trouble. 👈 Let's shift our focus to a nutrient-rich diet and see the difference.🧐🤩 𝐂𝐚𝐥𝐥 𝐮𝐬 𝐚𝐭 📞07980958165 𝐭𝐨 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐲𝐨𝐮𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐧𝐞𝐞𝐝𝐬! #healthfactors #dietitian #sugar #nutrition #NutrientRich #lifestyle #health #fitness

🌟 Did you know that incorporating ingredients like Greek yogurt, protein powder, or chia seeds into your diet can help increase feelings of fullness and support your weight loss goals? 🥣🏋️♀️ These power-packed foods not only keep you satisfied but also provide essential nutrients for overall health. 💪 #WeightLossTips #HealthyEating #BusyWomenHealth #Satiety #Nutrition #WellnessJourney #HealthyLiving #EmotionalIntelligenceBenefits

Understanding the connection between diet and excessive inflammation can help keep your body healthy 💪 🍥 Omega-3 Fatty Acids 🥝 Fruits (Especially Berries) 🥗 Green, Leafy Vegtables 🟠 Tumeric 🍵 Green Tea Read the full article here: https://lnkd.in/dfxdPrbK #AntiInflammatory #HealthyEating #WellnessTips #Nutrition #Omega3 #Berries #LeafyGreens #Turmeric #GreenTea #HealthyLiving #FightInflammation #Superfoods #HealthyDiet #ChronicInflammation #FoodAsMedicine #NaturalRemedies

Confused on why you should include Millets in your diet? Here are some key facts to help you make your decision. Replace rice & wheat with Millets a few days of the week to enhance your nutrition intake. #Starlite #Nutrition #Millet #Wellness #Tips #Diet #Healthy #NutritionMonth #HealthyLiving #WellnessJourney #EatSmart

Folate is important, but so is Folic Acid, however, one you should have, the other you should stay away from. One, not only does your body need, but it also knows precisely what to do with it, the other, your body does not need, and by introducing too much of it, it becomes a major stressor on many of your body's systems. Enjoy Folate from real food, Folic Acid, stay away from it. #folate #folicacid # health #realfood #higherhealthsusa #chemicals #nutrition #food #short #shorts

Discover easy and nutritious alternatives to your go-to comfort foods. Explore Your Lean Life’s guide to making healthier swaps without sacrificing taste or satisfaction. Learn more: https://lnkd.in/gYJ8e55U #YourLeanLife #YourLeanLifeLLC #nutritioncoach #nutrition #TheWoodlands #WeightLoss #Keto #Carb #Low #LowCarb #LowCarbDiet #Nutrition #Substitutions #ComfortFood #HealthyEating #HealthySubstitutions

Experience the benefits of soy protein for a balanced diet! From supporting heart health to promoting muscle strength, our soy protein products are your go-to choice for nutritious meals. Elevate your nutrition game today! 🌿❤️ #Nutrition #SoyProtein #Wellness

Discover the top 7 healthy fats, including organic oils and grass-fed products, to boost your wellness journey. Perfect for those looking to enhance their diet with nutrient-rich options. #HealthyEating #Nutrition #RegenerizeMe https://wix.to/2wDf1uG

Did you know that brown sugar and white sugar are similar in calorie content and impact on blood sugar levels? However, brown sugar contains molasses, which provides a slightly higher mineral content, including small amounts of calcium, potassium, and iron. Choosing brown sugar may provide slightly more nutrients, but remember, moderation is key in sugar consumption for a healthy diet. #nutrition #healthylifestyle #BhagyalaxmiSahoo #wellnesscoach #sugar

🥖Chapatis vs. 🍚White Rice It is a common misconception that chapatis might be better for those on a diet but in actuality it is good for increasing your protein and fiber intake, which can help with satiety (feeling full) and maintaining muscle mass. 💪 If your goal is to control calorie intake, rice might be the better option. However, if you're looking for a more balanced meal that keeps you fuller for longer, chapatis might be the way to go. The best choice depends on your specific dietary goals. 🌾🍚🍽 #rice #chapathi #fitness #balanceddiet #nutrition #nutritionmeal #nutritionfacts #calories #fiber #protein #carbohydrates #diet #dietfood #dietplan #ricebenefits #healthyeating #weightloss #healthychoices #eatwelllivewell #stayhealthy #healthyfood #Healthcare #HealthTech #HealthSy #SincerelyYours