WholisticMatters’ Post

Fasting-Style Diet Seems to Result in Dynamic Changes to Human Brain https://lnkd.in/gyuDRT2G

What is melatonin? 🧠 Since ancient Greece, the pineal gland, which produces melatonin, has sparked curiosity. Once thought to be a mere structural component, it wasn't until 1958 that scientists recognized it as an endocrine organ crucial for regulating body functions. Melatonin is now a well-known supplement, celebrated primarily for its role in sleep regulation by coordinating your circadian rhythms. But melatonin’s benefits extend far beyond just sleep. It acts as a powerful antioxidant, supports immune function, protects brain health, and even aids in cancer prevention. Additionally, it plays a role in cardiovascular health and fertility. Here’s a quick breakdown: - **Sleep Regulation:** Melatonin helps adjust your internal clock, combating insomnia and jet lag. - **Immune Support:** It works with vitamin C to protect cells and may improve outcomes for COVID-19 patients. - **Brain Health:** It helps guard against neurodegeneration and may support memory. - **Cancer Prevention:** Melatonin may slow cancer cell growth and enhance treatment efficacy. - **Cardiovascular Benefits:** It can lower LDL cholesterol and improve heart health. - **Fertility:** Melatonin supports reproductive health by improving egg quality and protecting sperm. To maximize these benefits, consider how you naturally regulate melatonin through light exposure and diet. For personalized guidance and to explore how melatonin and other nutrition strategies can enhance your health, reach out to Blue Zone Nutrition. #BlueZoneNutrition #AlkalineHealth #Longevity #Prevention #ScienceBasedNutrition #PersonalizedNutrition #Health #Wellness #Melatonin

Intermittent fasting impacts weight, brain, and guts Scientists found that when people do intermittent fasting (eating less on some days), it not only helps them lose weight but also changes their brains and guts. In a study with 25 people, they saw shifts in brain activity related to appetite and gut bacteria. Even though we're not sure how it works exactly, our brains and guts talk to each other, and treating parts of the brain might help control what we eat. This is a big deal because over a billion people are overweight, and understanding how our brains and guts work together could help many of them stay healthy. So, eating less on some days might be a cool way to keep your brain and belly happy! #microbiome,#mentalhealth,#nutrition

FAQs: Unraveling the Mysteries of Inflammation and Aging Q: Can chronic inflammation be completely eliminated through lifestyle changes? A: While complete elimination may be challenging, adopting an anti-inflammatory lifestyle can significantly reduce chronic inflammation. Q: Are there specific foods that can aggravate inflammation? A: Yes, certain foods like processed sugars and refined carbohydrates can contribute to inflammation. Opting for a diet rich in fruits, vegetables, and omega-3 fatty acids can help mitigate this. Q: How does stress impact inflammation, and can meditation help? A: Stress triggers inflammation, and practices like meditation can indeed help manage stress levels, thereby contributing to a reduction in inflammation. Q: Are there any potential side effects associated with anti-inflammatory drugs? A: Like any medication, anti-inflammatory drugs may have side effects. It's crucial to consult with a healthcare professional before starting any new medication. Q: What role do genetics play in the relationship between inflammation and aging? A: Genetics can influence an individual's susceptibility to inflammation, but lifestyle factors still play a crucial role in modulating the aging process. #innovation #management #HumanResources #technology #creativity #Future #futurism

Fasting-Style Diet Seems to Result in Dynamic Changes to Human Brain https://lnkd.in/gEdZKjr3

🧠 Study revealed the impact of Flavonoids on brain health! 🔗 Know more - https://bit.ly/3MXGAtw 🌿 New research reveals that consuming flavonoid-rich foods, such as berries and tea, could reduce your dementia risk. 🫐 Flavonoids, known for their antioxidant properties, are key to boosting cognitive function and promoting longevity. 💡 Learn how increasing your daily intake can help safeguard your mental well-being and enhance your overall brain health. 🍽️ Whether you're a healthcare professional or patient advocate, it’s time to spread the word about this natural prevention method! #BrainHealth #Dementia #Flavonoids #HealthcareNews #HealthyAging #CognitiveCare #Nutrition #eMednews

Thyroid Health. Several micronutrients are essential for maintaining thyroid health. Key nutrients include: 1. **Iodine**: This is vital for synthesizing thyroid hormones, and a lack of iodine can result in hypothyroidism. 2. **Selenium**: It is crucial for converting thyroxine (T4) into the active hormone triiodothyronine (T3). 3. **Zinc**: Important for the metabolism of thyroid hormones and supporting immune function. 4. **Iron**: Necessary for the production of thyroid hormones. 5. **Vitamin D**: It helps regulate the immune system and may lower the risk of autoimmune thyroid diseases. 6. **Vitamin A**: Supports the metabolism of thyroid hormones and overall thyroid function. 7. **Vitamin B12**: Often found deficient in those with hypothyroidism, it is essential for energy production and neurological health. To maintain healthy thyroid function, it's important to consume these nutrients through a balanced diet or supplements. For more information consult with your physician or Endocrinologist. Dr Muhammad Ayub Khan Consultant Physician and Endocrinologist Chughtai Medical Centre DHA phase 6, Lahore

The article highlights ginger root as a potent anti-inflammatory superfood with various health benefits. It discusses how ginger contains bioactive compounds like gingerol, which have powerful antioxidant and anti-inflammatory properties, aiding in reducing inflammation and potentially easing symptoms of conditions like arthritis. The article also mentions ginger's potential to alleviate nausea, improve digestion, boost immunity, and support heart health. It suggests incorporating ginger into meals, teas, or supplements as a natural way to enhance overall well-being and combat inflammation. #Health #Discoverybody https://lnkd.in/dmhzhdei

Our philosophy on what might look like trouble need not be. Good or not good for you is all about what is in it and how your body assimilates it. Birthdays should be celebrated with cake! Learn to be true to yourself with choices that are REAL GOOD for YOU. Our offers of personalized nutrition testing and the book 'A Fresh Wellness Mindset' will guide you well. Have you thought or said ‘I should cut back on sugar’? Of course you have because the sugar is seemingly everywhere. It is addictive and messes with the brain more than some very hardcore drugs. But do you know that sugar preference has a genetic predisposition.  It is reflected in the 'GLUT2' gene. Not an excuse to overconsume sugar ! Rather information to power your choices for wellness because sugar is inflammatory, and inflammation is the source of disease and hard aging. Having your nutrigenomic test results, you will have personal wisdom at a genetic level to make choices that support your blueprint. It’s a ‘one and done’ test meaning that your genetic blueprint won’t change [it is not checking nutrient levels] however you CAN Optimize Your Health – give your body an easier time to keep you feeling good and looking good. This month receive a Free Personalized Skin Test add on (149 value) when you purchase a 70 or 77 gene test. We are committed to making sure our clients get what they come for, so please feel free to book a complimentary call to ask questions and inquire about ordering. https://lnkd.in/gTmK5aVc You can also see sample reports and get more info on the science behind the testing on https://lnkd.in/gqWWgVMr #sugar #inflammation #nutrigenomictesting #personalizednutrition #personalizednutritiontesting