wienerberger UK’s Post

🌟 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐬𝐢𝐧𝐠 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐧 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞: 𝐃𝐨𝐧'𝐭 𝐆𝐨 𝐈𝐭 𝐀𝐥𝐨𝐧𝐞! 🌟 In the fast-paced world of healthcare, your mental health is just as vital as the tools of your trade. Here's the deal: 🆘 Seeking Support Is Strength: It's not about weakness; it's about wisdom. You take care of others, but remember to care for yourself too! 💪 💡 𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰: 🏥 NHS Mental Health Services: The NHS has your back. Reach out if you need support. 🤝 EAPs: Check if your employer offers Employee Assistance Programs. They can be a lifeline. 🤗 Mental Health Charities: There are amazing charities like Mind and Samaritans ready to help. 💼 Private Counselling: Sometimes a personal touch is just what you need. Don't hesitate to go private if it suits you. Seeking help offers a safe, confidential space to share and personalised support for your well-being. 🌈 💬 𝑾𝒉𝒂𝒕'𝒔 𝒚𝒐𝒖𝒓 𝒕𝒂𝒌𝒆 𝒐𝒏 𝒑𝒓𝒊𝒐𝒓𝒊𝒕𝒊𝒔𝒊𝒏𝒈 𝒎𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒊𝒏 𝒉𝒆𝒂𝒍𝒕𝒉𝒄𝒂𝒓𝒆? 𝑨𝒏𝒕𝒉𝒊𝒏𝒈 𝒊𝒗𝒆 𝒎𝒊𝒔𝒔𝒆𝒅! 𝑲𝒆𝒆𝒏 𝒕𝒐 𝒉𝒆𝒂𝒓 𝒚𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔! 🗣️ #MentalHealthMatters #HealthcareHeroes #SeekSupport #WellBeing #ThoughtLeadership #HealthcareRecruitment

For some of us Mental Health Awareness is not a meme, or something to post about every year to show you ‘know’ (while offering a product for an non specific mental health charity). For some of us it is an every day struggle. Fighting to be seen, heard, accepted. And I can assure you that a once a year meme doesn’t show real support. So before you jump on the bandwagon wagon, ask yourself if you are one of the people who would actually offer support and empathy if someone reached out? Or check in with someone you haven’t heard from? Or whether for you this is just another marketing opportunity. #MentalHealthAwarenessWeek #realempathy

Not long now! #mentalhealthawarenessweek #MomentsforMovement Moving increases our engery, reduces stress and anxiety and can have a positive impact on our self esteem. For many, physical health greatly impacts our mental health and vice versa, not everyone has the ability to go for a run or walk, we all have different abilities and that's okay. Movement that is small and slow can have just as positive impact on us. A slow walk, a dance to your favorite song, seated or laying down exercises or gardening, can all impact us in a positive way. If you are someone who struggles with movement, seeking assistance from your family, friends or a healthcare provider could be hugely beneficial. Movement can be done alone, in a group or with assistance. Want to get involved? click on the link below to find out how you can get involved as an individual or organization. Fancy Joining a Movement, for movement? Why not try the #Aroundtheworld challenge by following Mental Health Foundation on Strava for fun, for yourself, or to raise awareness or donations #mentalhealthmatters #selfcareishealthcare

☕✨ Brew Monday – Let’s Connect Over a Cup of Tea ✨☕ 📅 Monday, January 20th, 2025 Let’s flip the script on the idea that the third Monday of January is the most depressing day of the year. Brew Monday is all about connection, compassion, and community. 🌸 Why We Celebrate: This day is a reminder that we’re never alone. A simple cup of tea (or coffee) shared with someone can brighten a day, spark a conversation, and remind us of the power of human connection. 💬 How You Can Join In: 🍵 Share a brew – Invite a friend, family member, or neighbour for tea. 🤝 Check in – Send a message, make a call, or simply ask how someone’s feeling. 💚 Donate to Samaritans – Help support mental health services. 📣 Spread the word – Host or promote a Brew Monday event in your community. ✨ Let’s lift each other up, one cup at a time. Who are you inviting for a brew this Brew Monday? * * * * * * #BrewMonday #Smaraitan #ConnectOverTea #MentalHealthMatters #TeaAndTalk #CommunitySupport #angelictouchholistics

We hope you’re keeping yourself warm and looking after yourselves, whether you’re at home, work or out and about. Today we’re shining a spotlight on your mental wellbeing and the importance of making it a priority. It’s so easy to be rushing around, spreading yourself thinly or even reflecting on times and loved ones. You may already have mental health struggles. We want to remind you to take a breath, ‘just be’ for a while and give yourself some kindness and self care. If you’re going through a tough time and need support, it’s okay to ask for help. We may all need a helping hand from time to time. Why not speak to a loved one, family or friend, colleague or neighbour you trust?! For anyone who needs support right now. CALM - 0800585858 Mind - 03001233393 No Panic - 08449674848 Bereavement - 08088081677 PAPYRUS - 08000684141 Samaritans - 116 123 SHOUT - Text SHOUT to 85258 Abuse - 0808 2000 247 Refuge - 020 7395 7700 NHS 111 (mental health option 2) if you’re in crisis. There are also lots of incredible local charities, organisations, community groups who want to help you, including: @stockportmind @beechwoodccc @opendoor_stockport @fikawelie @samaritanscharity @beaconcounselling Somebody's Dad @tlc_charity @shiningalightonsuicide @kooth_uk, @mentell @dadmattersuk @Igbt @arccentre and more. Check their individual opening times. #selfcare #christmas #mentalhealth #mentalillness #kindness #mentalhealthmatters #mentalhealthawareness #youmatter #selflove #youarenotalone #counselling #stockport #stockportcommunity #healthwatchstockport #healthwatch #healthcare #socialcare #healthandsocialcare #healthystockport #greatermanchester #greatermanchesterhealth #livewellstockport #wellbeing

We hope you’re keeping yourself warm and looking after yourselves, whether you’re at home, work or out and about. Today we’re shining a spotlight on your mental wellbeing and the importance of making it a priority. It’s so easy to be rushing around, spreading yourself thinly or even reflecting on times and loved ones. You may already have mental health struggles. We want to remind you to take a breath, ‘just be’ for a while and give yourself some kindness and self care. If you’re going through a tough time and need support, it’s okay to ask for help. We may all need a helping hand from time to time. Why not speak to a loved one, family or friend, colleague or neighbour you trust?! For anyone who needs support right now. CALM - 0800585858 Mind - 03001233393 No Panic - 08449674848 Bereavement - 08088081677 PAPYRUS - 08000684141 Samaritans - 116 123 SHOUT - Text SHOUT to 85258 Abuse - 0808 2000 247 Refuge - 020 7395 7700 NHS 111 (mental health option 2) if you’re in crisis. There are also lots of incredible local charities, organisations, community groups who want to help you, including: @stockportmind @beechwoodccc @opendoor_stockport @fikawelie @samaritanscharity @beaconcounselling Somebody's Dad @tlc_charity @shiningalightonsuicide @kooth_uk, @mentell @dadmattersuk @Igbt @arccentre and more. Check their individual opening times. #selfcare #christmas #mentalhealth #mentalillness #kindness #mentalhealthmatters #mentalhealthawareness #youmatter #selflove #youarenotalone #counselling #stockport #stockportcommunity #healthwatchstockport #healthwatch #healthcare #socialcare #healthandsocialcare #healthystockport #greatermanchester #greatermanchesterhealth #livewellstockport #wellbeing

This #MentalHealthAwarenessWeek get moving more for your mental health, by finding moments for movement every day.  Small actions add up over time and have a positive impact on our mental and physical health. These simple suggestions on how you can build movement into your working day come from The Printing Charity We’re members of the charity and all our staff have access to the great work it does. By prioritising movement by making small changes to our daily routines, we can all contribute to a healthier and happier workplace. It’s all about finding what works for you. So share with us your moments for movement for your mental health. Find out more: mentalhealth.org.uk/mhaw #MentalHealthAwarenessWeek #MomentsForMovement

Happy International Men's Day! 🤵 ✨ Today we thought we would take the opportunity to talk about Men's Mental Health and acknowledge the stigma that still exists. As a reminder to all of the men in the world... 💡 It's okay to talk about your feelings 💡 It's okay to take a break 💡 It's okay to make mistakes 💡 It's okay to ask for help 💡 It's okay to go to therapy 💡 It's okay to cry and be vulnerable 💡 It's okay to be not okay 💡 It's okay to talk about your problems There are so many charities to help and support men in their mental health and we cannot shout enough about them. These are just a couple: https://www.manup.how/ https://lnkd.in/dRfFJ-N If you are struggling with your mental health please do get in contact with a charity or give the NHS Mental Health Support team a call via 111, because asking for help is the first step to improving your mental health 💙 #InternationalMensDay #MensMentalHealthMatters #EndTheStigma #TalkAboutIt #MentalHealthAwareness #SupportMen #BreakTheSilence #ItsOkayToNotBeOkay #MenSupportingMen #MentalWellness #InternationalMensDay2024 #MensMentalHealth #MentalHealth

Happy International Men's Day! 🤵 ✨ Today we thought we would take the opportunity to talk about Men's Mental Health and acknowledge the stigma that still exists. As a reminder to all of the men in the world... 💡 It's okay to talk about your feelings 💡 It's okay to take a break 💡 It's okay to make mistakes 💡 It's okay to ask for help 💡 It's okay to go to therapy 💡 It's okay to cry and be vulnerable 💡 It's okay to be not okay 💡 It's okay to talk about your problems There are so many charities to help and support men in their mental health and we cannot shout enough about them. These are just a couple: https://www.manup.how/ https://lnkd.in/dRfFJ-N If you are struggling with your mental health please do get in contact with a charity or give the NHS Mental Health Support team a call via 111, because asking for help is the first step to improving your mental health 💙 #InternationalMensDay #MentalHealthAwareness #BreakTheStigma #MenSupportingMen #TalkAboutIt #EmotionalWellness #TherapyIsCool #SelfCareForMen #VulnerabilityIsStrength #SupportEachOther #MensMentalHealth #InternationalMensDay2024

This #MentalHealthAwarenessWeek, get moving more for your mental health by finding moments for movement every day.  Small actions add up over time and have a positive impact on our mental and physical health. These simple suggestions on how you can build movement into your working day come from The Printing Charity. We’re members of the charity and all our staff have access to the great work it does. By prioritising movement by making small changes to our daily routines, we can all contribute to a healthier and happier workplace. It’s all about finding what works for you. So share with us your moments for movement for your mental health. Find out more: mentalhealth.org.uk/mhaw  #MentalHealthAwarenessWeek #MomentsForMovement