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🧠 How can you optimize cognitive function? It’s a common goal of our patients – particularly, our Premium Members. Here are some basic tips to get you started: ✅ Prioritize low-carb, high protein foods in the morning  ✅ Avoid caffeine to maintain regular energy throughout the day and avoid sleep disturbance ✅ To beat the afternoon crash, go for a walk or do some stretching ✅ Incorporate strength training 3-4 days a week and workout daily for my metabolic health ✅ Kale, lion's mane mushrooms, and colorful root vegetable keep your brain in top-top shape Interested in optimizing your brain health? Become a member today: wildhealth.com.

Wild Health | Genetics-Based Personalized Health Care

Wild Health | Genetics-Based Personalized Health Care

wildhealth.com

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