Windy City Wire’s Post

Brush-up on your vertical pulls! I love all pulling exercises for their lovely ability to improve posture, and lat pull downs are no exception 🎉 Who else loves to train their back? #healthandfitnesscontent #posture #wellness #backworkouttips #livewell

Let’s build those glutes and improve your deadlift form. Some of my favorite tips come from Functional Movement Systems! Can’t tell you enough how important it is to train the posterior chain of the body (aka back of the body). Many of us sit for most of the day, which “ turns off” your glutes. Deadlifts are a great way to get them moving!

There is no better chest exercise IMO, than the push-up! Push ups are the foundation for all chest exercises, and knowing how to do them with impeccable form is the key to mastering your chest. Also, learning how to breath properly is crucial to your long-term success in all exercises! When I talk about the forceful exhaling, that is from Mike Boyle Strength & Conditioning. One of the best cues for teaching breathing that I have learned! #wellnessdirector #fitnesstip #healthyliving #formbeforeweight #masterthebasics Windy City Wire

Do you have New Year's resolutions to improve your company's health and wellness in 2024? Check out our interview with our Corporate Wellness Consultant, Melissa Hill, on the services she provides and her tips for implementing a wellness program. Read here: https://lnkd.in/gPiZG8Fc #newyearsresolutions #healthandwellness #corporatewellness #fredcchurchinsurance

🌟 Did you know that by getting your Executive Physical at Boone Heart, you can seamlessly transition into a monthly membership? ✨ Explore the ongoing benefits of the Boone Heart Membership – your all-encompassing wellness solution! 🚀 Learn more her. https://lnkd.in/g_eEHKwy 💪 #BooneHeartMembership #WellnessJourney #HealthInvestment #PreventionMatters #BooneHeartInstitute

Because all Love starts with Self-Love!🌟 Get Ready for a FREE WEBINAR by KAIZEN Corporate Wellness!! Spoiler Alert: Setting Health Resolutions is about to get easy-peasy!! Stay tuned for the registration link! 💖✨ #corporatewellness #selflove #kaizenmindset #webinarmagic #wellnesscoach #wellnessatwork #hrleaders #employeengagement

Wellness isn't just made by luck. But by taking deliberate steps towards a certain goal. Lead your employees and medical aid members to pioneer their wellness success. #OwnYourWellness #improvinglives #myhealthmylife #corporatewellness #nursingagencysa #healthpromotion #preventativehealth

Within the realm of online wellness communities, accountability becomes a guiding force for transformation. Many of these virtual spaces provide tools for setting goals, tracking progress, and celebrating milestones. This intrinsic accountability fosters consistency and motivation, empowering you to stay on course in your well-being journey. Your journey to consistent well-being begins here. Dive into our latest article now and explore the transformative power of accountability in online wellness communities - https://buff.ly/47xSino Subscribe to the H6FIT Health Shield Newsletter for a more in-depth dive into all things health, wellness, and fitness on LinkedIn https://buff.ly/3YcVgcY #healthandwellness #healthyliving #healthylifestyles #onlinewellnesscommunity #wellnesscommunity #health #alternativemedicine #functionalmedicine #integrativemedicine

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How do you know the "right" amount of weight to lift for an exercise? I will explain some tips below on how to achieve your goals, stay healthy, build muscle and live well! #livewell #corporatewellness #weightliftingtips #healthyliving #WCW