Winnies Pure Health’s Post

Refined sugar is not your friend when it comes to baking! 🍰🚫 When it comes to creating delicious treats, refined sugar may be a staple, but it's actually one of the biggest enemies of making. It can lead to overly sweet desserts, unstable textures, and even health issues. 🍬❌ Try using natural sweeteners like honey, maple syrup, or even fruits to add sweetness to your bakes without the negative effects of refined sugar. Your taste buds and your body will thank you! 😋🍯🍓 #BakingTips #HealthyBaking #NoRefinedSugar

🍪 Sugar-Free, Flourless Flaxseed Cookies So, this recipe might not sound yummy, but it is! You can’t beat a sugar-free, flourless flaxseed cookie paired with a warm cup of tea. This healthy, sweet dessert recipe calls for sweeteners like Stevia or Monkfruit, but remember you can leave them out if you’d rather not have a sweetener used. The ingredients required include: ¼ teaspoon of Kosher salt ½ cup of softened butter 1 teaspoon vanilla 3 tablespoons of flaxseed meal 2 ½ cups almond flour 4 tablespoons of Monkfruit sweetener 6 tablespoons of stevia in the raw granulated sweetener This recipe is fairly easy to make. Get the full instructions here: https://lnkd.in/gSpddYEu If you drink coffee, you can also freeze them and enjoy them in the morning. #SugarFree #FlourlessCookies #HealthyDessert #FlaxseedRecipe #SteviaSweetener #MonkfruitSweetener #AlmondFlour #GlutenFree #LowCarbTreats #LowSugarDessert #HealthyLiving #ArtofHealingTouch

Are you tired of the same old breakfast routine? Look no further! Our Kodiak Banana Pancakes recipe will revolutionize your mornings. Packed with protein and delicious banana flavor, these pancakes are the perfect way to start your day. Plus, they are super easy to make! Imagine waking up to the irresistible aroma of fluffy, golden pancakes. These Kodiak Banana Pancakes are not only tasty but also packed with protein to fuel your day. Whether you're a seasoned cook or a kitchen newbie, this recipe is foolproof. Ready to get started? Gather your ingredients and follow our simple steps. You’ll discover why these pancakes are a breakfast game-changer. Plus, they pair perfectly with fresh fruit, nuts, or a drizzle of maple syrup. Check out the full recipe here: https://lnkd.in/gt-7hZPJ What's your favorite pancake topping? Share in the comments below! 🥞🍌🍯 #BreakfastGoals #HealthyEating #PancakeLovers #MorningFuel

#Oregano is a must-have ingredient in Calabrian kitchens! 🌱 It add a good flavor to your dishes and it comes with health benefits. ✨ Here are some ways to use it in your cooking: Pizzas and Pasta 🍕 Sprinkle a bit of oregano into your sauces for an authentic Mediterranean flavor! Salads 🥗 Add fresh leaves to salads for a refreshing twist. Marinades 🍖 Use it in marinades for meats and fish to enhance flavor and make your dishes even more delicious. Soups and Stews 🍲 Don’t forget to toss it into soups and stews for a warm, inviting aroma. 💪 And the benefits? Oregano is packed with antioxidants and has antibacterial and anti-inflammatory properties. It can help support your immune system and improve digestion. Incorporate oregano into your meals, try it now https://lnkd.in/dXGr24kX 🌟 #Oregano #MediterraneanCooking #HealthBenefits #HealthyEating

Making plant-based desserts is a winning Holiday Health Strategy. Skip the Guilt, Keep the Flavor! 🥧🎄 Love pie but not the sugar crash? Try this: 🌟 Use oats for a crust instead of pastry dough.  🥥 Sweeten fillings with natural options like maple syrup or dates. 🥧 Make mini pies to control portions. These hacks let you enjoy dessert without going overboard! Want more ideas like this? Let’s chat! #EatingHacks #HealthyDesserts #HolidayCooking #MindfulEating #FestiveWellness

Hello friends family and acquaintances today is NATIONAL PECAN TORTE DAY | August 22! National Day Calendar home NATIONAL PECAN TORTE DAY | August 22 image caption NATIONAL PECAN TORTE DAY | August 22 National Day Calendar National Day Calendar® NATIONAL PECAN TORTE DAY National Pecan Torte Day on August 22 recognizes a delicious pecan treat. Of all pecan recipes, the torte delivers a decadent dessert that's also versatile. As a baked specialty, tortes become the centerpiece of desserts. Tortes provide a delicious choice of fillings such as whipped cream, buttercream, mousse, jam, fruits or nuts. The baker often glazes and garnishes the torte once it is cooled. Generally made with little to no flour, tortes use ground nuts or breadcrumbs, along with sugar, eggs, and flavorings instead. Did you know the pecan tree is the only nut tree native to North America? While sweetening up your pecans tends to dilute the benefits, keep in mind that indulging in moderation is ok. However, we know how difficult that can be when you #CelebrateEveryDay. Pecans do deliver some healthy perks, though. #PecanTorteDay #dallasharristips

Maple Glazed Carrots These maple glazed carrots are so easy to make and the sweet, buttery glaze scented with maple syrup and thyme is absolutely delicious. A great side dish for pork chops or roast chicken and a welcome addition to your holiday table. Ingredients and Substitutions How to make maple glazed carrots Can I make this in... Maple Glazed Carrots 𝗦𝗵𝗮𝗿𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗮 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻!

🍝🌱 Evolving Trends in Center Store Aisles 🍫🥞 The pasta aisle continues to evolve with innovations like chickpea pasta adding protein and fiber, and sourdough pasta bringing new flavors and gut health benefits. Meanwhile, pantry staples like pancake mixes and baking chocolate are also on a journey to reduce carbs and sugar. Curious to see what's next in the world of pantry innovations? Share your thoughts in the comments below! #FoodTrends #PastaInnovation #HealthyEating #PantryStaples #SPINS #Centerstore

Happy Friday, friends! These cookies are perfect for a quick, on-the-go breakfast or a tasty snack any time of day. 🌟 Ingredients: - 1 cup old-fashioned oats - 2 small bananas - 1/4 cup natural peanut butter (crunchy or creamy—your choice!) Directions: 1. Preheat your oven to 350°F. 2. Lightly spray a baking sheet with oil. 3. Mash the bananas in a small to medium-sized bowl. 4. Add the peanut butter and oats to the mashed bananas. 5. Mix everything together, roll into small balls, and flatten them out. You'll get about 10-12 small cookies or around 5 large ones. 6. Place on the prepared baking sheet. 7. Bake for about 12 minutes or until the cookies turn golden brown. These cookies are as easy to make as they are delicious! Perfect for those who love a sweet start to their day without the guilt. 😋 What’s your favorite breakfast or snack on the go? Share your ideas in the comments! 🥣👇 #BreakfastCookies #HealthySnacks #PeanutButterLover #BananaRecipes #HealthyEats #QuickAndEasy #MorningFuel #HealthyLiving #PlantBased #CleanEating #BreakfastGoals #Foodie #HealthyRecipes #Yummy #InstaFood #FoodInspiration #DeliciousAndNutritious #FoodPrep #EasyRecipes #HealthyBaking #Tasty #BalancedDiet #OnTheGoSnacks #EatWell #NaturalGoodness #GuiltFreeTreat #BreakfastIdeas #EnergizeYourDay

Looking for a healthy, convenient, and delicious breakfast option as you gear up for the back-to-school season? These oatmeal breakfast cookies, packed with wholesome ingredients, are perfect for busy mornings. They’re simple to make and ideal for enjoying on the go or with your morning coffee. Ingredients: * 2 ripe bananas, mashed * 1 ½ cups rolled oats * ¼ cup almond butter * ¼ cup honey or maple syrup * ¼ cup dark chocolate chips or raisins * ¼ cup chopped nuts (optional) * 1 tsp vanilla extract * ½ tsp cinnamon * A pinch of salt Instructions: 1. Preheat oven to 350°F (175°C). 2. Combine mashed bananas, almond butter, honey, and vanilla extract in a large bowl. 3. Add rolled oats, cinnamon, and salt; mix well. 4. Fold in chocolate chips or raisins, and nuts if using. 5. Scoop mixture onto a lined baking sheet, flatten slightly. 6. Bake for 12-15 minutes until golden brown. 7. Let cool and enjoy! These cookies are perfect for meal-prepping and will keep you energized throughout the day. Try them out and share your thoughts! 💪 Recipe by @naomirosscooks #HealthyEats #BackToSchool #OatmealCookies #KosherRecipes #MealPrep #JewishActionFood