Winston-Salem Tennis, Inc.’s Post

Transcript

Everyone has a ritual. That small thing. To keep us focused. A habit we never skip to clear our minds and elevate our performance. Jackson. What do you do to keep your head in the game? To drown out the self doubt and support your mental health. Maybe you surround yourself with positivity. Or you need a sense of yourself. And they're not just habit. There are steps we take to lift us up and keep us going. Because being your best isn't just about taking care of your body, it's about taking care of your mind and mental health. So find what works for you. It's important to have ways to handle stress, anxiety, or anything else that comes your way. Discover the resources you need. To keep your mind focused and your mental health and priority.