With Behavioral Health’s Post

When you find yourself dwelling on the past, trying to please everyone, discounting your emotions, or overthinking things, it is time to focus on your #mentalwellness and practice #selfcare. On Thursday, we'll share several tips to consider adding to your self-care routine. #MentalHealthAwarenessMonth

Ready to kick stress to the curb? Stay tuned for a series of stress-relief tips designed to bring calm to your day. Let's start prioritising self-care and finding peace within. #StressRelief #SelfCare #StressAwarenessMonth #Pilotly

Self-Care Spotlight: What's your go-to self-care activity to reduce stress? Comment below and inspire others! #SelfCare #MentalHealthMonth

Just wrapped up an empowering session on 'Self-Care for a Healthy & Happy Life'! 🌟 Grateful for the insightful discussions. Remember, self-care isn't selfish; it's a vital investment in your well-being. 💚 Let's prioritize our mental and physical health, celebrating small victories and embracing self-love. Share your favorite takeaway from today's session in the comments! 🌿 #SelfCare #HealthyLiving #HappinessJourney

Feb Flourish is back for 2024. A month of inspiring questions to help you flourish. You can play along each day, pick one aspect from a week to be your focus, or dip in and out with what resonates with you. Pick a project you are working on, coach yourself and use with colleagues or friends, or let this be a project you focus. This is a little teaser of the daily themes, with questions coming your way when we hit February for discussion and reflection. #FebFlourish #selfcare #wellbeing #care #flourish #bestself

Happy Self-care Saturday! Take some time today to pamper yourself and make self-care a part of your daily routine. What are your go-to self-care practices that keep you feeling refreshed and rejuvenated? Let's inspire each other to evolve into our best selves! Share your tips in the comments below and don't forget to use #selfcare and #evolve in your posts.

It's crucial to regularly check in with yourself. How are you feeling today? Checking in helps you recognize and navigate negative thoughts and behaviors, empowering you to make positive changes. If you find yourself struggling, remember that recovery isn't a straight path. Reach out to us for professional support. #selfcare #mentalhealth #mentalhealthcheckin #checkinwithyourself #mentalhealthrecovery #mentalhealthtreatment #mentalhealthrecovery

Take a moment to check in with yourself because self-care isn't selfish, it's essential. How are you really feeling today? Your well-being matters! #MentalHealthMatters #MentalHealthAwareness #StepsToHealingbyMaryam

Don’t forget: Burnout is real, but so is the power of taking a break. Remember to prioritize self-care and recharge your mind and body. 🌟🤩❤️ #mentalhealthmatters #selfcare #BurnoutPrevention #takeabreak #virtualassistant #VirtualLearning

The selfcare struggle is real 💚 We all know that self-care is important. At least, I believe we all do. Research proves it. Your body, mind, and soul prove it. Still, many of us struggle with practicing self-care because of limiting beliefs around it. We believe it's selfish to prioritize our needs. We believe there are other important things to devote our energy or effort to because the world needs us. Our family needs us. Our work, friends, our community needs us. We believe we're unworthy. These beliefs we hold about self-care deprive us of better health, wholesomeness, and believe it or not better relationships and outcomes. So, I encourage you to integrate self-care into your life. But, if you're struggling with limiting beliefs or unworthiness around self-care and you're looking for a safe space to unpack these beliefs and nurture your growth, consider exploring Regain Your Core at. You can do so at www.regainyourcore.com. I'd love to walk alongside you on your growth journey. ♥️ #SelfCare #PersonalGrowth #WomanEmpowerment #SelfLove #CoachingProgramforWomen