Women's Resource Medical Centers of Southern Nevada’s Post

Let's talk more about socks 💧👣 Do you have waterproof socks to run in? 👣👟 Do you just run in any socks? 🌈 Do the socks need to be matching? #wisdomwednesday #canicrossrules #sharedwisdom #k9trailtime #matchymatchy #dryfeet

This is Ben performing an impeccable bag drag. He’s in a plank position, on hands and toes, and he’s dragging a 10 kg bag around his hands. This is the hard version. In the ‘easy’ version, you drag a bag under your torso. And you use a 5 kg bag. Not Ben, he’s going round the corner with a 10 kg bag. - The aim is to keep your trunk and hips absolutely stable. And, as you can see, Ben achieves this with aplomb. To do that, his core is working extremely hard. In this case, core includes the transverse abdominis, obliques, quadratus lumborum, hip flexors and thighs. So there’s a lot going on. - Why not try this without the bag drag. Just take one hand off the floor. Even that’s tough, right? Now try filling a rucksack and go and try the bag drag on the kitchen floor. Rock hard, isn’t it?! - Not for Ben though, his core is rock solid. #coretraining #coreworkout #abdominaltraining #functionaltraining #strengthandconditioning #personaltrainernorthampton #fitover40 #strongover40 #fitness40 #fitatanyage #stayfit #staystrong #strongforlife

Great haircuts and excellent service at a great price.

Weighted to bodyweight accessories ⚖️

Staying committed to hand crafting hair and skin care products and scale is not an easy task. However, the encouragement comes when professional focus groups get to test our wares and let you know how they feel about them!! Check it out! #marketingdigital #ugccontentcreator #shwaxx

Not only is today Unboxing Day, but it's also National Candy Cane Day! Seize the moment and indulge in those festive delights. Take a break, kick back, and savor the sweetness of those lingering candy canes. Whether they're hanging on the tree or stashed away, today is the perfect excuse to enjoy the last bits of holiday sweetness. Embrace the joy of the season and treat yourself to the peppermint perfection of candy canes. It's a now-or-never opportunity to savor these iconic holiday treats and add a little extra sweetness to your day. Cheers to Unboxing Day and the delightful celebration of National Candy Cane Day! #PaulRutterSpeaks #customerserviceproblems #customerservicetips #customerservices #customersatisfaction #customerexperience #customerappreciation #CustomerServiceExcellence #EmployeeEngagement #Teamwork #Empowerment #TeamAppreciation #CustomerExperience #HappyCustomers #Grateful #BeyondExcellence #CustomerDelight #EmployeeEngagement #CustomerService #CustomerService #PassionForExcellence #BusinessesThatCare

#DestroyTheDadBod Day 35/90 Celebrate Labor Day with some good old fashion Hard Work. - - - Objective: Lower Body Strength Goblet Squat 5x5 (KB or DB work) work up to “comfortably difficult” Lateral Lunge 3x8 (each) load this movement preferred Single Leg RDL 3x5 focus on hinging at the hips, reaching the leg toward the wall behind you. Load if able. - - - Met-Con: Push & Pull You will need a row machine and access to bench press. Row 1,000 meters, hop off and immediately perform 10x bench press reps. Continue this for 5 rounds. ‼️ if you do not have a row machine, choose a different machine for similar distance or time (roughly 4-minutes) ‼️ if a bench press is not available, perform 20x push-ups instead

Whats a shoe wear pattern? What does this have to do with your walking gait? . Many of us keep our shoes too long. When your knees, hips, or back have pain, it is worth investigating what your shoe wear pattern can tell us about how you are toeing off and your walking gait. . https://lnkd.in/gFkM6vZd . #walkingforhealth #healthyhabits #chiropractic #bodymovements #shoes #injuryprevention #chiropracticadjustment #backcracking #healthadvice

Properly conditioning your glove is key to peak performance and longevity. Here are some pro tips to get your glove game-ready (but remember, don’t do it on game day!): 🧼 Clean it up: Wipe off any dirt or debris. 💧 Condition carefully: Use a lotion-sized amount of conditioner. Don’t overdo it! ✋ Rub it in: Spread the conditioner evenly, ensuring you cover the inside where sweat builds up. 🎨 Check the color: Your glove should turn a slightly darker color when done right. 🌙 Dry overnight: Let your glove dry out completely before using it. Bonus tip: These steps work for batting gloves too! 🧤⚾️ Take care of your gear, and it will take care of you on the field. 🏆 Join the G.E.A.R. community! Follow us for more tips and help us support youth sports. #AthleteTips #BaseballGloves #GloveCare #GameReady #GEAR #YouthAthletes #YouthSports#YouthAthletics #FinancialConstraints #FinancialBarriers #YouthEmpowerment #AthleticsForAll #MakingADifference #UnlockPotential #BreakBarriers #EmpowerYouth #LevelThePlayingField #SportsForAll #AthleticEquality #YouthEmpowerment #CommunitySupport #YouthDevelopment

Sweat-proof, water proof, and totally fabulous – that's what your wig will be with our summer essentials like Ultra Hold Adhesive and Max Hold Sport. Learn more through the link in bio #WalkerTape #EmpowerConfidence