Wonder Foods by Propel’s Post

Vitamin Overload Your body gets rid of nutrients you don’t need through peeing. Extra vitamin B6 (pyridoxine) can give it a strong odor. Too much vitamin B1 (thiamine) can make your pee smell like fish. B vitamins can also make your pee look a bright greenish-yellow. Talk to a doctor about what vitamin doses are right for you. #pleaseshare

Vitamin C: The Sour Truth By Ron Steinke Time to buy some vitamin C. Grab that bottle of Ascorbic Acid and you're good to go! Right? No, you’re not. Ascorbic Acid isn’t Vitamin C. Although they are chemically the same thing your body doesn’t use them the same way. Most Ascorbic Acid is a lab-created isolate that is claimed to replace the Vitamin C found in natural foods. Real vitamin C does contain Ascorbic Acid. But it also must contain these other compounds and minerals, Rufin, bioflavonoids, K-factor, J-factor, P-factor, tyrosinase, and Ascorbinogen. If any of these are missing, it’s not real Vitamin C. And in this form, it just doesn’t do you much good. Vitamin C can be obtained by eating fresh fruits and vegetables, or supplements that list real fruits and veggies as the source of their Vitamin C. What can I write for you? To read a more in-depth article check out this link.

Adding jaggery in your daily meals gives you a boost!!!! 1.Aids Glucose Control: Mr.Jaggy has a lower glycemic index which means it causes a slower rise in blood sugar levels.📈 2.Cleanses the blood🤔 :Mr.Jaggy iron content improves blood circulation that delivers oxygen and nutrients to every organs and remove waste products from the bloodstream. 3.Immunity💪: Mr.Jaggy contains antioxidants like flavonoids and phenolic compounds, helps in neutralize harmful free radicals in the body. 4.skin glow😍: glycolic acid in jaggery helps to maintain skin's natural moisture by exfoliating dead cells and hydrate well. 5.Improves digestion😯: balanced eating plan can provide secretion of digestive enzymes in the stomach, pancreas, and intestines. 6.Its always delicious!🤤💛 #MrJaggy #SweetTradition #HealthyFlavor#natureineverybite#healthysweet#OrganicGoodness#Organicjaggery#Naturalsweetness#Organicjaggerypowder#Organicdelights#Organicliving#reelitfeelit#simplefood#foodies#fooddiary#jaggerypowder

Breakfast this morning was porridge with grated apple, mushroom powder, cinnamon and Brazil nuts. Mushroom powder (same as yesterday) - contains Chaga, Lion’s Mane, Maitake, Reishi and Shiitake mushrooms to help support the immune system, improve focus and help the body adapt to stressors.  Apple - low glycemic index, high in fibre, good source of Vitamin C, high in quercetin which is anti-inflammatory.  Cinnamon - high in anti-oxidants, helps blood sugar balance by improving insulin sensitivity and decreasing amount sugar that enters blood stream.  Brazil nuts - high in selenium which supports the immune system, good source of healthy fats, anti-inflammatory.